Such are our times that healthy and fully restorative sleep is the privilege of a few. For public health, this is a disaster, as the quality of sleep affects absolutely every aspect of human health. The rapid development of civilization in recent decades is unfortunately not conducive to good ...

Everyone wants to feel safe. The body's immune system is responsible for its safety. And it's worth remembering that this system protects against a huge number of threats, not just bacteria or viruses that cause runny noses and coughs. Coenzyme Q10 is one of the substances that affect the immune ...

Cardiovascular disease is one of the most common causes of death. The progress of civilization has made our lives much easier, but for many it has increased the risk of heart disease through the easy availability of heavily processed and unhealthy foods and decreased physical activity. One such ...

Are you lacking energy? Chronic fatigue is a common affliction that is usually hard to deal with. The main problem is the lack of specific causes, as the constant feeling of fatigue can be due to a very large number of problems, and often even a combination of several different ones. One of the ...

Human energy metabolism is closely linked to mitochondria. After all, it is in these organelles that all the energy is produced that drives cells to work. The work of mitochondria is significantly influenced by PQQ. This substance not only protects mitochondria from damage, but can also increase ...