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Dietary protein provides us with amino acids, and from them the body builds a huge variety of structures: muscle proteins, peptide hormones, enzymes, etc. Meat and animal products (dairy and eggs) are mainly considered good sources of dietary protein. Plants are not devoid of this macronutrient, but...

Big and strong muscles without a syringe or side effects is the dream of many amateur athletes. Turkesterone is a natural anabolic - can it make this dream come true? Ever since the sports nutrition supplement market began to develop, there have always been promoted some "natural anabolics" and ...

Of all the B vitamins, B12 is the one most strongly associated with brain health. In fact, it is of momentous importance for the entire nervous system, and at every stage of life, from the fetal stage to late old age. Let's find out exactly how vitamin B12 works on the nervous system and who needs ...

The brain is very fond of B vitamins. Vitamin B6 is one of those that affects the nervous system most strongly. It acts on neurotransmitters, regulates glucose, controls inflammatory processes and oxidative stress. There are a multitude of aspects with which vitamin B6 nurtures the nervous system ...

Nootropics are memory and concentration enhancers, and piracetam is their flagship representative. Using this drug as an example, we will discuss how classic nootropics affect brain health and what they can offer the brain.[toc] Are nootropics healthy for the brain? In principle, yes. You could ...