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The herb Kanna(Sceletium tortuosum) was used by African hunters, among others, before their hunting expeditions. It enabled them to better control anxiety and gain greater confidence in their actions, which was extremely useful during hunting. However, fighting for food is not the only situation in ...

Smoking cigarettes is addictive because tobacco contains a rich concoction of substances that affect the biochemistry of the brain. Feeling attracted to a cigarette, we simply feel the urge to improve our mood. One strategy for quitting cigarettes dictates the use of a milder and healthier ...

Most of us experience periodic lows, drops in mood. Unless these symptoms are of critical, disease-causing severity, it is possible (and worthwhile) to try to support ourselves with natural supplementation. Herbal stores offer many preparations that can help with mood dips, but today we will look at...

The quality of sex life, although we don't always talk about it out loud, is a very important parameter for achieving full well-being in life. Many people struggle with all sorts of problems, which could be helped by proper supplementation. Kanna is a plant that we use in supplementation for better ...

Alcohol is such a common stimulant that we often don't think at all about whether and how it will affect the supplementation we use. And it happens that the interactions are serious. Even in typically recreational activities, it's a good idea to use common sense, and knowing how alcohol interacts ...