Blog

Elevated sugar and insulin resistance are no joke. When they are not diagnosed in time and not addressed, there is a serious risk of progression to type II diabetes. Berberine has properties that lower blood glucose levels and improve insulin sensitivity. In regulating sugar levels, it can be of ...

Adaptogens are a group of plant-derived substances with the common characteristic of facilitating human adaptation to stressful conditions. Such conditions can be psychological stress, limited oxygen availability, extreme temperatures, or exposure to toxins. [toc] Effectiveness of adaptogens ...

Reishi mushroom is a fungus used medicinally in Traditional Chinese Medicine. It is used for its tonic effect, easier sleep, improved immunity, support of brain function and stress reduction.[toc]Other names for the Reishi mushroom include Ganoderma lucidum, Ling Zhi, Yellow lacquerwort. Less ...

Zinc is a chemical element that is essential for the proper functioning of many systems in the body. It is particularly important for the nervous system, as well as the immune and circulatory systems. It is also an important component of enzymes that regulate the metabolism of proteins and fats and ...

Life in the developed world is a constant race. In order not to lose quality of life, we need to constantly develop and push forward - expand our competence, develop our career, build savings, etc. At the same time, we should not let this constant rush destroy our health. For the past few years, a ...