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First among the B vitamins - thiamine. It hides somewhat in the shadow of such stars as folic acid and B12, but for our health it is no less important. It contributes a lot to the functioning of energy metabolism, heart and nervous system, so it should not be forgotten. Find out how vitamin B1 ...

There are many extreme opinions about fat burners. Some are based on expert knowledge, some on one's own experience, and some on mere imaginations and joyful creativity. The most valuable are, of course, the former. It is worthwhile to gain a theoretical background about the operation of fat ...