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Cordyceps mushrooms are a very popular dietary supplement, known for their many cool properties for humans, including immune boost, adaptogenic action or optimization of energy management. They have played a significant role in Traditional Chinese Medicine. So why are they called "zombie mushrooms"?...

Strong muscles are a very useful and practical attribute. When it comes to developing muscle strength, a properly structured training regimen is of great importance, but you can make your job easier by choosing the right supplementation. A must have in the reservoir of anyone involved in strength ...

What do you associate magnesium with? This element has versatile effects, so it can be associated with a huge number of benefits. We can think of it as a remedy for muscle twitching, for stress and emotional tension, for sleep problems. We can associate it as an electrolyte or bone component. And ...

Nutritional deficiencies can do a lot of damage to overall health. Today's food quality and common eating habits unfortunately strongly encourage deficiencies. Magnesium defic iency is one of the most common deficiencies that, fortunately, can be easily corrected and improve your health, as long as ...

Sleep is fundamental to a person's emotional and physical health. Insufficient sleep is a strong risk factor for obesity, diabetes, heart disease and depression. And what do we need to get quality sleep? Melatonin! Melatonin supplements are a very popular way to improve sleep quality. It is worth ...