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Sleep is fundamental to a person's emotional and physical health. Insufficient sleep is a strong risk factor for obesity, diabetes, heart disease and depression. And what do we need to get quality sleep? Melatonin! Melatonin supplements are a very popular way to improve sleep quality. It is worth ...

Antioxidants are enjoying a good reputation as more and more of the public realizes the importance of controlling oxidative stress. Coenzyme Q10 is one of the most interesting and versatile antioxidants, which also controls energy production in the mitochondria. Coenzyme Q10 is most commonly used ...

PQQ supplementation has benefits particularly in aspects of health that depend on mitochondrial efficiency. Since mitochondria power all the cells in our body with energy, it's easy to deduce that the benefits of supporting them are extensive as well. But what benefits of PQQ have been documented in...

PQQ is a unique substance whose properties include effects on metabolism, brain and heart function, energy levels and the body's aging processes. Although not formally a vitamin, it shares many characteristics with vitamins. We provide PQQ in certain amounts by following a healthy diet, but stronger...

To monitor cardiovascular health, we usually check cholesterol and blood pressure. Homocysteine is not such a popular marker, but it is significant enough to deserve far more publicity. Excess homocysteine is highly toxic to blood vessels and can increase the risk of atherosclerosis by up to ...