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When arranging a diet for ourselves, we often pay attention to the dyes provided enough iron or magnesium. And how often do we check the supply of zinc? Zinc in the diet is no less important, and the frequency of its deficiency indicates that it needs to pay much more attention to its intake. From ...

Sodium butyrate is one of the most popular gut supplements. It is known for its effectiveness, safe performance and versatility. It is a source of butyric acid, a fatty acid that regenerates the intestines, supports beneficial bacteria and regulates the digestive tract. However, not everyone knows ...

The last decade has caused athletes to completely change their approach to supplementation. Today, not only supplements that work strictly on athletic performance and anabolism are no longer present in sports, but also many more products that are typically health-promoting. By supporting their ...

A healthy diet is the key to a happy gut. After all, they take care of everything we consume. However, there is one such factor in our diet that is particularly important for the gut, and too often we forget about it. It is the supply of fiber. And why is this fiber so important? Among other things,...

Naturally, our bodies produce about 1 gram of creatine each day. The average diet provides another 1 gram per day. Athletes, however, are not satisfied with these amounts. Additional creatine supplementation is one of the most basic, yet most effective and safest treatments for improving sports ...