Supplementation

Carbohydrates – training support

Carbohydrates – training support

Carbohydrates are sugars, otherwise known as sugars or saccharides.These are organic compounds that contain, among others, hydrogen and oxygen.Occurring in the world of plants are produced in the process of photosynthesis, in the world of animals they are produced by themselves.Carbohydrates are high energy compounds. Carbohydrates – action and roleTypes […]

Vitamins C and E – large doses

Vitamins C and E – large doses

Vitamin C and vitamin E – large doses in endurance sports and losing weight Antioxidants in trainingActions in physically active people Antioxidants in training Common availability and omnipresent promotion of the need to use vitamins with antioxidant properties makes people use them in large doses. Not always, however, more means […]

5 reasons why you should use creatine

5 reasons why you should use creatine

Creatine is one of the most-used supplements to support athletes and people training in the gym. It has its many advantages, which would be worth looking at. Creatine1. Increased training intensity means more muscle mass2. Improving muscle contraction means better sports performance3. Faster ATP resynthesis contributes to more frequent training4. […]

Probiotics and the sensitive digestive system. How to use probiotic supplements?

Probiotics and the sensitive digestive system. How to use probiotic supplements?

Probiotics are valuable tools that help in balancing the bacteria found in our digestive system, especially in the gut. They are an extraordinary support during the treatment of many chronic diseases, help our body regain balance. It has been shown that intestinal bacteria can physically change the composition of our […]

Lactoferrin – what it is and what benefits its supplementation can bring to us

Lactoferrin – what it is and what benefits its supplementation can bring to us

Lactoferrin is a multifunctional transferrin protein (ie responsible for regulating plasma iron concentration). This glycoprotein is found in milk, colostrum (where it is its highest concentration, it gives the infant bacterial immunity), tears, saliva, nasal mucus secretion, airway mucus secretions, gastrointestinal mucus secretions, mucus secretions, semen, cerebrospinal fluid, bile, urine, […]

Folate, folinic acid and 5-MTHF – selection of supplements at MTHFR

Folate, folinic acid and 5-MTHF – selection of supplements at MTHFR

It’s good to know that our scientific knowledge about vitamin B folate has undergone significant changes over the past 10 years based on some astounding scientific studies. We have learned that the biologically active and naturally occurring forms of folate – L-5-methyltetrahydrofolate (5-MTHF) and 5-formyltetrahydrofolate (folinic acid) are much more […]

Gotu Kola – 10 amazing health benefits

Gotu Kola – 10 amazing health benefits

The health benefits offered by Gotu kola include, among others, accelerating wound healing, improving skin health, increasing cognitive skills, alleviating anxiety-related nervous disorders, treating respiratory problems, cleansing the body, protecting the heart and supporting the circulatory system. Gotu kola – Asian pennywortNow let’s look at some of these impressive health […]

Creatine Monohydrate for better training effects

Creatine Monohydrate for better training effects

Creatine monohydrate is a conglomerate of water and creatine molecules.It is one of the most popular forms of supplementation among athletes, which is the most simple form of creatine, so important during training.Creatine monohydrate is extremely safe, and also effective.Due to the fact that it is one of the cheapest […]

Creatine orotate – support of muscle anabolism

Creatine orotate – support of muscle anabolism

Creatine orotate is a compound consisting of anabolic creatine and orotic acid, which is intended to support the muscle anabolism process. It is well soluble and effectively penetrates the tissues, making it a supplement used by many athletes. It exhibits high bioavailability as well as high stability., The effect of […]

Food and nutrients to support healthy skin

Food and nutrients to support healthy skin

Structure of skinSkins reflects our health and nutritional statusWhy diet is important for skin healthHydration!Omega fatty acidsIronVitaminsBenefits of supplements Structure of skin Our skin’s structure consists of several layers of different types of cells. The outer most layer exposed to the outside world is the epithelium which along with the […]

Protein supplements – benefits, types and dosage

Protein supplements – benefits, types and dosage

Probably known to every athlete, used more or less, enjoying greater or lesser popularity – protein supplements. A wide topic, but definitely worth considering. What are they? What is their operation? Why is it worth it? Protein supplements are food products that contain protein in their composition, depending on the […]