Supplementation

Gotu Kola – 10 amazing health benefits

Gotu Kola – 10 amazing health benefits

The health benefits offered by Gotu kola include, among others, accelerating wound healing, improving skin health, increasing cognitive skills, alleviating anxiety-related nervous disorders, treating respiratory problems, cleansing the body, protecting the heart and supporting the circulatory system. Gotu kola – Asian pennywortNow let’s look at some of these impressive health […]

Creatine Monohydrate for better training effects

Creatine Monohydrate for better training effects

Creatine monohydrate is a conglomerate of water and creatine molecules.It is one of the most popular forms of supplementation among athletes, which is the most simple form of creatine, so important during training.Creatine monohydrate is extremely safe, and also effective.Due to the fact that it is one of the cheapest […]

Creatine orotate – support of muscle anabolism

Creatine orotate – support of muscle anabolism

Creatine orotate is a compound consisting of anabolic creatine and orotic acid, which is intended to support the muscle anabolism process. It is well soluble and effectively penetrates the tissues, making it a supplement used by many athletes. It exhibits high bioavailability as well as high stability., The effect of […]

Food and nutrients to support healthy skin

Food and nutrients to support healthy skin

Structure of skinSkins reflects our health and nutritional statusWhy diet is important for skin healthHydration!Omega fatty acidsIronVitaminsBenefits of supplements Structure of skin Our skin’s structure consists of several layers of different types of cells. The outer most layer exposed to the outside world is the epithelium which along with the […]

Protein supplements – benefits, types and dosage

Protein supplements – benefits, types and dosage

Probably known to every athlete, used more or less, enjoying greater or lesser popularity – protein supplements. A wide topic, but definitely worth considering. What are they? What is their operation? Why is it worth it? Protein supplements are food products that contain protein in their composition, depending on the […]

CBD – therapeutic power of plants,

CBD – therapeutic power of plants,

For several years in society, the subject of medicinal properties of certain compounds contained in marijuana has not fallen. Marijuana itself has a twofold nature, because it can both harm and help. As it turns out, some of its components carry only pro-health properties. Despite the many controversies and turbulent […]

Peanuts – evil incarnate ?

Peanuts – evil incarnate ?

There are many insinuations and myths around the peanuts – from the pro-inflammatory properties to the popular claims that peanuts are actually pods. So how is it with them?Why is it believed that we should give up peanuts?And the effect on reducing body fat?Sometimes elimination is necessary …Summary So how […]

Vitamin U – a new vitamin was found?

Vitamin U – a new vitamin was found?

The purifying and de-acidifying effect of cabbage is well-known. Can he have other healing properties? It turns out that yes. All this thanks to vitamin U, discovered in the mid-twentieth century. Its health properties are quite surprising. What benefits does it bring? Does drinking inconspicuous cabbage juice, a source of […]

Should you use amino acids, when you are losing weight?

Should you use amino acids, when you are losing weight?

Amino acids constitute a very important part of the human diet. These are the proteins that are the basic building blocks of all our cells. Their adequate supply guarantees the proper functioning of all organs, hormones and systems. During reduction and reduction, pay special attention to their amount in the […]

Glucosamine and Chondroitin – not only for bones support!

Glucosamine and Chondroitin – not only for bones support!

What is glucosamineGlucosamine – actionIn conclusion, glucosamine supplementation is favored in:Side effects of glucosamineDosage of glucosamineOpinions on glucosamineWhat is chondroitinPreparations with chondroitinChondroitin in foodDosage What is glucosamine Glucosamine is the name of an aminosugin being an organic chemical compound, and also a glucose derivative. This supplement is naturally found in […]