People say a lot of bad things about nitrates contained in food. Indeed, there are some reasons to think that technologically processed meat products, rich in these compounds, can negatively affect our health. Does that mean, however, that nitrates are really bad? It turns out that it’s not necessarily true! […]
Carbohydrates improve performance during long-term exertion (> 2h). Proper fluid consumption can help prevent severe dehydration as well as contribute to better performance. However, many people have a problem with the answer to the question: is it best to drink energy drinks, gels, eat bars, or maybe bananas or other […]
Choline is an extremely important nutrient for the human body, which is necessary for the optimal functioning of all cells in our body. It is also a popular addition to various types of dietary supplements. It can be found both in post-training and in nootropic formulas. Sometimes it is also […]
Mucuna Pruriens has been used for centuries in Ayurvedic and Unani medicine . It is an effective agent that works very well in a variety of situations, from infertility, Parkinson’s disease, to the bite of poisonous snakes! A few words about Mucuna PruriensMucuna Pruriens and dopamineIn the case of Parkinson’s […]
Among new products, protein nutrients made of milk from cows bred in an ecological way and free of antibiotics have recently appeared. Although it sounds like another marketing gimmick and a teaser only for people living “in harmony with nature” it has a deeper meaning, mainly due to the toxins […]
Carbohydrates are sugars, otherwise known as sugars or saccharides.These are organic compounds that contain, among others, hydrogen and oxygen.Occurring in the world of plants are produced in the process of photosynthesis, in the world of animals they are produced by themselves.Carbohydrates are high energy compounds. Carbohydrates – action and roleTypes […]
Pyridoxal 5-phosphate is an active form of vitamin B6 that drives about 168 important enzyme processes in our body. Among these important roles, P5P facilitates, among other things, a process known as deamination – which is responsible for converting exogenous amino acids into endogenous amino acids. P5P also helps in […]
Ibutamoren Mesylate is a substance that arouses considerable controversy. In various discussion forums, debates about it go on forever. Probably the theory about this supplement is more than real scientific research. However, previous studies confirm a number of benefits associated with ibutamorenem, related to its ability to increase levels of […]
The matter of the right choice of beverages is very important to our general health and also to the body weight and composition. Apart from the countless number of beverages, whose consumption definitely has a bad influence on our body aesthetics, there are also those, which have distinct qualities. What […]
Have you been under stressed and your weight went up? Do not worry! Ashwagandha in clinical studiesStress: The biggest enemy of weightSummary of the studyGet to the bottom of the problemCheck our ranking of the best Ashwagandha products! Ashwagandha in clinical studies The results of clinical trials recently published in […]
Vitamin C and vitamin E – large doses in endurance sports and losing weight Antioxidants in trainingActions in physically active people Antioxidants in training Common availability and omnipresent promotion of the need to use vitamins with antioxidant properties makes people use them in large doses. Not always, however, more means […]
There are 3 basic types of ectomorphic , mesomorphic and endomorphic construction. Determining which one we belong to greatly influences the diet and type of training we should choose. Today we will discuss the topic of diet for the ectomorphic. What to eat to have the strength and the chance […]
Creatine is one of the most-used supplements to support athletes and people training in the gym. It has its many advantages, which would be worth looking at. Creatine1. Increased training intensity means more muscle mass2. Improving muscle contraction means better sports performance3. Faster ATP resynthesis contributes to more frequent training4. […]
What is Carnosine?Carnosine vs excess glucoseSubject of research on life extensionAntioxidative potentialRemoves toxins – chelates metalsFor the benefit of the heartRole in supporting the nervous systemGood meat or supplement – how to deliver carnosine to the body? What is Carnosine? Carnosine is the main source of beta-alanine in the body. […]
Probiotics are valuable tools that help in balancing the bacteria found in our digestive system, especially in the gut. They are an extraordinary support during the treatment of many chronic diseases, help our body regain balance. It has been shown that intestinal bacteria can physically change the composition of our […]
Cholesterol plays a key role in the body, helping in the production of essential hormones and enzymes. But too high cholesterol can cause a multitude of problems, such as blockage of the arteries, which, as a result of the lack of treatment can lead to heart attack or stroke. In […]
Osteoporosis is a nasty disease. In short, it reduces the strength of our bones and makes them susceptible to fractures. It most often occurs in postmenopausal women, so these ladies should pay close attention to their health. Especially that osteoporosis is usually undetected until the first fracture. And then it […]
Lactoferrin is a multifunctional transferrin protein (ie responsible for regulating plasma iron concentration). This glycoprotein is found in milk, colostrum (where it is its highest concentration, it gives the infant bacterial immunity), tears, saliva, nasal mucus secretion, airway mucus secretions, gastrointestinal mucus secretions, mucus secretions, semen, cerebrospinal fluid, bile, urine, […]
Polycystic ovary syndrome is a disorder that many women face. We try, as often as possible, to inform you about reliable reports from the world of science regarding new methods of treating this unpleasant, complex complaint. Today, in response to your questions, we will introduce you to the subject of […]
Biotin is a B-group vitamin, soluble in water, which helps the body turn food into energy. This is especially important during pregnancy and breastfeeding. In addition, biotin is important for the health of hair, skin and nails. In this article, we will try to give you everything you need to […]
Think about vitamin D when you catch the sun’s rays. Sometimes it is called the sunny vitamin, because it is produced in the skin in response to the sun’s rays. Vitamin D is fat-soluble and belongs to a family that includes vitamins D-1, D-2 and D-3.It can affect up to […]
What is the role of fat and what are its properties? That’s a good questionIt’s no secret that a large amount of fats in foods increases their energy value.Let’s start with divisions!The best products from the Omega-3 category. That’s a good question As you know, what we eat has a […]
Vitamin A is an essential nutrient that plays a very important role in our body.It belongs to the group of fat-soluble vitamins. Vitamin A – health benefitsVitamin A is responsible for correct visionIt lowers the risk of developing some cancersIt supports the immune systemAcneIt supports bone healthSummary Vitamin A – […]
It’s good to know that our scientific knowledge about vitamin B folate has undergone significant changes over the past 10 years based on some astounding scientific studies. We have learned that the biologically active and naturally occurring forms of folate – L-5-methyltetrahydrofolate (5-MTHF) and 5-formyltetrahydrofolate (folinic acid) are much more […]
Irritable bowel syndrome (IBS) is a term used to describe a collection of digestive complaints including bloating, constipation, diarrhoea and cramping, but with no known disease, therefore inflammatory conditions such as ulcers ruled out. The symptoms of IBS are often believed to be a result of food intolerances and bacterial […]
Used for hundreds of years as a natural relaxant, kava kava is well known for its anti-anxiety and sedating effects, often compared to feelings of being tipsy on alcohol. Traditionally drank as kava kava tea, this herb is now available in concentrated tablet form to maximise the dosage and calming […]
With the current pace of life, more and more people say that the day is too short. It is impossible to hide that sleep takes a significant part of the day, and many people shorten it to work with all the responsibilities. Unfortunately, this usually involves a worse condition on […]
Health-oriented blogs are full of information about the pro-health properties of antioxidants. And rightly so, because the excess of free radicals kept for a long time can have fatal health effects. The situation, however, becomes more complicated when we try to translate this information into active athletes. Do the amounts […]
The health benefits offered by Gotu kola include, among others, accelerating wound healing, improving skin health, increasing cognitive skills, alleviating anxiety-related nervous disorders, treating respiratory problems, cleansing the body, protecting the heart and supporting the circulatory system. Gotu kola – Asian pennywortNow let’s look at some of these impressive health […]
As we all know, weather changes coming in the autumn and lasting through the winter are not very favorable, both for our mood and for health. It is not difficult to get flu and colds, and a deteriorated health condition does not make it easier to perform a busy schedule […]
The liver is an organ that has almost innumerable functions in our body.In addition, all these functions are so distinct from each other that it is difficult to find an equally diverse body in the human body. A healthy and well-working liver is one of the important conditions for longevity. […]
Creatine is a chemical compound that consists of three amino acids arginine, glycine and methionine. Its specific amount is produced by the liver and occurs in the human body. Transported through the blood to muscle cells, combining with phosphate creates phosphocreatine, which breaks down and gives energy. In addition to […]
Medium chain triglycerides (MCT) have chains of fatty acids with a length of 6 to 12 carbon atoms (1). There are both synthetic and natural MCTs in the world. Natural sources include coconut oil, palm kernel oil and milk fat. (2). Types of MCT1) MCTs have antibacterial and antiviral effects2) […]
People associate the right level of calcium mainly with healthy, strong bones of adequate density. It is a microelement, which in the general opinion is combined only with the good condition of the skeletal structure. Few people know, however, that calcium is also needed to regulate the rhythm of the […]
Vitamin E and selenium actionsHow does it happen in everyday life?Vitamin E and selenium – summarySources Vitamin E and selenium actions Much has recently been written about the effects of selenium and vitamin E in reducing the risk of developing some types of cancer in humans. Nevertheless, the study, recently […]
A very attractive vision is the improvement of brain efficiency through the use of appropriate supplementation. For this purpose, adaptogenic herbs used in traditional Far East medicine, which also have nootropic properties, are becoming increasingly popular. The herb that’s extremely effective on the functioning of the nervous system is Bacopa […]
The higher levels of omega 3 fatty acids found in seafood are associated with a higher probability of healthy aging in older adults, according to a recent study published in The BMJ. Healthy agingAging and Omega 3 – clinical studyOmega 3 and aging – summaryBibliography Healthy aging As populations around […]
In a scientific environment, searching for natural anabolic agents that will not be harmful to health is in the best place. Discoveries of this type are always a great event, because they give athletes better results without compromise. They are also a chance for a better quality of life for […]
Creatine monohydrate is a conglomerate of water and creatine molecules.It is one of the most popular forms of supplementation among athletes, which is the most simple form of creatine, so important during training.Creatine monohydrate is extremely safe, and also effective.Due to the fact that it is one of the cheapest […]
Coffee is a widely used drink, due to the stimulation of the nervous system and an aroma that is extremely attractive for some people. Many people can not imagine starting the day with “a small black one. Can coffee affect our sports performance? Caffeine – basic informationCaffeine and weight lossCaffeine […]
Creatine orotate is a compound consisting of anabolic creatine and orotic acid, which is intended to support the muscle anabolism process. It is well soluble and effectively penetrates the tissues, making it a supplement used by many athletes. It exhibits high bioavailability as well as high stability., The effect of […]
Structure of skinSkins reflects our health and nutritional statusWhy diet is important for skin healthHydration!Omega fatty acidsIronVitaminsBenefits of supplements Structure of skin Our skin’s structure consists of several layers of different types of cells. The outer most layer exposed to the outside world is the epithelium which along with the […]
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In the previous part of this extensive material on the subject of promoting sleep quality, we addressed the issues of all external factors affecting how we sleep. In this post we will focus on the act of falling asleep, sleep and waking up, so as not only to sleep as […]
Huperzine A is a powerful and strong nootropic. It is classified as a ‘cholinergic’ compound because it affects the levels of choline and acetylcholine in the brain. By preventing the breakdown of acetylcholine, Huperzine A has the potential to greatly increase the efficiency of cognitive functions and memory. 1. Improving […]
L-theanine is an amino acid commonly found in tea. Theanine, along with caffeine, produce a distinct profile of cognitive enhancement without nervousness and other side effects. In addition, theanine has many other surprising health benefits. Read this article to learn more about the health benefits that you can enjoy using […]
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Buying a new car is for many days, weeks, and even months of thinking and searching for the model best suited to your needs. After the purchase, we take care that our means of transport served us the best – we submit it to regular technical inspections, invest in various […]
Fat burners are supplements whose action is based on reducing body fat, as well as improving the efficiency of the body and increasing psychomotor activity. In the first case, the intensity of the thermogenesis process, and thus the production of heat, is increased. Fat burners increase the production of heat, […]
Probably known to every athlete, used more or less, enjoying greater or lesser popularity – protein supplements. A wide topic, but definitely worth considering. What are they? What is their operation? Why is it worth it? Protein supplements are food products that contain protein in their composition, depending on the […]
In order to maximize the synthesis of muscle proteins, we must remember about the proper supply of proteins (we recommend reading: proteins). Proteins are made of amino acids. The most important from the point of view of muscle mass is the exogenous amino acids, i.e. those that the body is […]
Amino acids are the basic building blocks of the body. There are 23 types – some of them are endogenous (which the body synthesizes itself), and some – exogenous (these in turn are delivered with food). The lack of amino acids may result in problems not only with fitness, but […]
