Supplementation

Menopause: Natural ways to tackle both the symptoms and the long term effects of reduced oestrogen in the body

Menopause: Natural ways to tackle both the symptoms and the long term effects of reduced oestrogen in the body

The menopause is a natural biological event that all women go through usually in their 40s or 50s. As women age, their fertility decreases until it eventually stops. This process is an actual biological process that mainly concerns changes in levels of certain hormones, particularly oestrogen. Oestrogen is mainly produced […]

#5 Supplements review – Apollos Hegemony Bifido Forte

#5 Supplements review – Apollos Hegemony Bifido Forte

Nowadays, probiotic bacteria are gaining recognition in social circles, mainly by reducing many gastrointestinal ailments or their symptoms. Probiotic strains of the genus Bifidobacterium are highly valued . Products consisting of several strains are preferred, thanks to which they exhibit synergistic effects. Probiotic tests – resultsComment on the results Probiotic […]

Laxogenin – natural steroid?

Laxogenin – natural steroid?

Laxogenin is a compound of plant origin, exactly called 5-alpha-hydroxylaxogenine. It belongs to the group of brassinosteroids. The main task fulfilled by laxogenin is to support lipolysis and acting as a strong anabolic agent. Although little known today, it is enjoying ever-increasing popularity, it has very similar properties to anabolic-androgenic […]

Optimal protein supply

Optimal protein supply

Protein is the most controversial ingredient in bodybuilding sports. How much to eat it on the mass? Should you eat more meat during the reduction of body fat? Are plant products worth noting? Let’s deal with the topic highly prone to broscience! How much protein to gain mass?How much protein […]

Do pre-workouts work?

Do pre-workouts work?

Pre-workout supplements are one of the most frequently purchased by athletes. Often the divine qualities of maximizing exercise capacity are often attributed to them. Often, it happens to such bizarre situations that sports enthusiasts say that the training taken without a specific kick in front of him was not good […]

Vitamin-mineral complex NEW RANKING 2021

Vitamin-mineral complex NEW RANKING 2021

Nowadays, we rarely have the opportunity to eat a healthy meal rich in vegetables and fruits. We are swallowing vitamins and minerals, often guided only by the price of a given complex. Can vitamins and mineral supplements improve sport performance?Do vitamins and minerals supplements work?What vitamins and minerals supplements should […]

Vitamins for men – which are the best?

Vitamins for men – which are the best?

Vitamin complexes for men are preparations consisting of specific vitamins that have a positive effect on the proper functioning of the entire human body. As everyone knows, both vitamins and minerals are necessary for life, but we must provide them. Vitamin complexes typically for men have the right amount of […]

The best pre-workouts – Ranking 2021 NEW!!!

The best pre-workouts – Ranking 2021 NEW!!!

Stimulation, strength, focus, and maximum pump! Among the hundreds of pre-workout products we divide several species – products with a delicate operation, with alittle content of caffeine, creatine, AAKG, and beta alanine. Then more complex supplements, containing large amounts of caffeine, supported by tyrosine and norvaline, having both arginine alpha-ketoglutarate […]

Best fat burners – Clients’ ranking 2021!

Best fat burners – Clients’ ranking 2021!

Fat burners, calorie burners, thermogenics or other slimming preparations – whatever they called, it should be borne in mind that they are all dietary supplements. Supplements – therefore additives – to a proper diet and physical activity, which we should use when we want to ”lose extra pounds”. In other […]

Food and nutrients to support healthy hair

Food and nutrients to support healthy hair

IntroductionStructure of hairHair growthFood and nutrients to keep hair healthyOverconsumption of foods and nutrients that can cause hair issuesConclusionsReference Introduction The hair on our head is our crowning glory! We strive to have thick lustrous hair that looks and feels healthy. Our hair is very personal to us and we […]

Best amino acids – NEW Ranking 2021

Best amino acids – NEW Ranking 2021

Amino acids are organic compounds which have a considerable meaning for our organism, and primarily for our muscles. What are amino acids?Why are amino acids important?What are essential amino acids?Which amino acids are essential?Why are amino acids essential?Why are amino acids conditionally essential?Why are amino acids non-essential?Are amino acids proteins? […]

Rhodiola Rosea – the top 10 most important health benefits !

Rhodiola Rosea – the top 10 most important health benefits !

The most important health benefits of rose root are the ability to raise energy levels, strengthen the immune system, relieve depression, support the nervous system, strengthen cognitive functions, help in losing kilograms and improve libido. Golden Root (Rhodiola Rosea)Stress reductionDepressionCognitive abilitiesLosing weightIncreased energyA healthy heartCancer prophylaxisThe immune systemSexual healthA word […]