With the current pace of life, more and more people say that the day is too short. It is impossible to hide that sleep takes a significant part of the day, and many people shorten it to work with all the responsibilities. Unfortunately, this usually involves a worse condition on […]
Health-oriented blogs are full of information about the pro-health properties of antioxidants. And rightly so, because the excess of free radicals kept for a long time can have fatal health effects. The situation, however, becomes more complicated when we try to translate this information into active athletes. Do the amounts […]
The health benefits offered by Gotu kola include, among others, accelerating wound healing, improving skin health, increasing cognitive skills, alleviating anxiety-related nervous disorders, treating respiratory problems, cleansing the body, protecting the heart and supporting the circulatory system. Gotu kola – Asian pennywortNow let’s look at some of these impressive health […]
As we all know, weather changes coming in the autumn and lasting through the winter are not very favorable, both for our mood and for health. It is not difficult to get flu and colds, and a deteriorated health condition does not make it easier to perform a busy schedule […]
The liver is an organ that has almost innumerable functions in our body.In addition, all these functions are so distinct from each other that it is difficult to find an equally diverse body in the human body. A healthy and well-working liver is one of the important conditions for longevity. […]
Creatine is a chemical compound that consists of three amino acids arginine, glycine and methionine. Its specific amount is produced by the liver and occurs in the human body. Transported through the blood to muscle cells, combining with phosphate creates phosphocreatine, which breaks down and gives energy. In addition to […]
Medium chain triglycerides (MCT) have chains of fatty acids with a length of 6 to 12 carbon atoms (1). There are both synthetic and natural MCTs in the world. Natural sources include coconut oil, palm kernel oil and milk fat. (2). Types of MCT1) MCTs have antibacterial and antiviral effects2) […]
People associate the right level of calcium mainly with healthy, strong bones of adequate density. It is a microelement, which in the general opinion is combined only with the good condition of the skeletal structure. Few people know, however, that calcium is also needed to regulate the rhythm of the […]
Vitamin E and selenium actionsHow does it happen in everyday life?Vitamin E and selenium – summarySources Vitamin E and selenium actions Much has recently been written about the effects of selenium and vitamin E in reducing the risk of developing some types of cancer in humans. Nevertheless, the study, recently […]
A very attractive vision is the improvement of brain efficiency through the use of appropriate supplementation. For this purpose, adaptogenic herbs used in traditional Far East medicine, which also have nootropic properties, are becoming increasingly popular. The herb that’s extremely effective on the functioning of the nervous system is Bacopa […]
The higher levels of omega 3 fatty acids found in seafood are associated with a higher probability of healthy aging in older adults, according to a recent study published in The BMJ. Healthy agingAging and Omega 3 – clinical studyOmega 3 and aging – summaryBibliography Healthy aging As populations around […]
In a scientific environment, searching for natural anabolic agents that will not be harmful to health is in the best place. Discoveries of this type are always a great event, because they give athletes better results without compromise. They are also a chance for a better quality of life for […]
Creatine monohydrate is a conglomerate of water and creatine molecules.It is one of the most popular forms of supplementation among athletes, which is the most simple form of creatine, so important during training.Creatine monohydrate is extremely safe, and also effective.Due to the fact that it is one of the cheapest […]
Coffee is a widely used drink, due to the stimulation of the nervous system and an aroma that is extremely attractive for some people. Many people can not imagine starting the day with “a small black one. Can coffee affect our sports performance? Caffeine – basic informationCaffeine and weight lossCaffeine […]
Creatine orotate is a compound consisting of anabolic creatine and orotic acid, which is intended to support the muscle anabolism process. It is well soluble and effectively penetrates the tissues, making it a supplement used by many athletes. It exhibits high bioavailability as well as high stability., The effect of […]
Structure of skinSkins reflects our health and nutritional statusWhy diet is important for skin healthHydration!Omega fatty acidsIronVitaminsBenefits of supplements Structure of skin Our skin’s structure consists of several layers of different types of cells. The outer most layer exposed to the outside world is the epithelium which along with the […]
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In the previous part of this extensive material on the subject of promoting sleep quality, we addressed the issues of all external factors affecting how we sleep. In this post we will focus on the act of falling asleep, sleep and waking up, so as not only to sleep as […]
Huperzine A is a powerful and strong nootropic. It is classified as a ‘cholinergic’ compound because it affects the levels of choline and acetylcholine in the brain. By preventing the breakdown of acetylcholine, Huperzine A has the potential to greatly increase the efficiency of cognitive functions and memory. 1. Improving […]
L-theanine is an amino acid commonly found in tea. Theanine, along with caffeine, produce a distinct profile of cognitive enhancement without nervousness and other side effects. In addition, theanine has many other surprising health benefits. Read this article to learn more about the health benefits that you can enjoy using […]
![Sleep – do it right! [part – 1]](https://www.mz-store.com/blog/wp-content/uploads/2018/07/people-2537324_1280.jpg)
Buying a new car is for many days, weeks, and even months of thinking and searching for the model best suited to your needs. After the purchase, we take care that our means of transport served us the best – we submit it to regular technical inspections, invest in various […]
Fat burners are supplements whose action is based on reducing body fat, as well as improving the efficiency of the body and increasing psychomotor activity. In the first case, the intensity of the thermogenesis process, and thus the production of heat, is increased. Fat burners increase the production of heat, […]
Probably known to every athlete, used more or less, enjoying greater or lesser popularity – protein supplements. A wide topic, but definitely worth considering. What are they? What is their operation? Why is it worth it? Protein supplements are food products that contain protein in their composition, depending on the […]
In order to maximize the synthesis of muscle proteins, we must remember about the proper supply of proteins (we recommend reading: proteins). Proteins are made of amino acids. The most important from the point of view of muscle mass is the exogenous amino acids, i.e. those that the body is […]
Amino acids are the basic building blocks of the body. There are 23 types – some of them are endogenous (which the body synthesizes itself), and some – exogenous (these in turn are delivered with food). The lack of amino acids may result in problems not only with fitness, but […]
Think about vitamin D when you catch the sun’s rays. Sometimes it is called the sunny vitamin, because it is produced in the skin in response to the sun’s rays. Vitamin D is fat-soluble and belongs to a family that includes vitamins D-1, D-2 and D-3. It can affect up […]
Knowledge about biochemistry, also in the brain, is increasingly available. As a result, many people seek help in supplements to improve their mental state. In the search for happiness, we want to increase the levels of serotonin and dopamine, which put our brains on positive vibrations. The simplest way seems […]
Linseed is the common name of flax seeds. This product has recently received very positive feedback. The pepper is available in virtually every herbal store and pharmacy. However, flaxseed oil is still more widespread. many doctors and dieticians recommend to eat cold. What do the flax seeds really contain? Is […]
Bulletproof coffee is a morning drink that thanks to the content of the respective components can provide us with a number of positives including morning energy, concentration increase, brain activity, and feel no hunger for a few hours. Bulletproof coffee – what is it?How to prepare bulletproof coffee correctlyWe need: […]
In general about lecithin and its actionsCharacteristics of associate compoundsHelp for the brainLecithin and muscle mass – a diagram of the properties of anabolic substancesWhat and why is it worth combining lecithin?How to dose and what else is worth knowing? In general about lecithin and its actions Under the above […]
Gainers are often used by beginners who are building muscle mass. However, the calorific value of these nutrients often means that more fat appears instead of the muscles. Is it worth using it in supplementation? What kind of gainer should the less experienced gym players choose at the beginning? Is […]
Gelatin is used as a thickening substance for various types of dishes. Its source is primarily cooked cartilage, skin and animal bones. This method of preparation helps in the extraction of these parts of collagen. Gelatine is also rich in amino acids, ie proline, valine and glycine. It is said […]
How do the three antioxidants: silymarin, NAC and selenium influence the appearance of skin among people with acne? In the research from 2012, silymarin decreased the amount of acne changes by 54%, NAC – by 50%, while selenium did not cause statistically significant improvement. Acne treatment – a study from […]
Resistance training, including weight lifting, causes a completely different type of reaction on the part of blood vessels than aerobic training. It is usually the latter that is recommended for the health of the heart and blood vessels. However, it has been repeatedly proven that resistance training can bring potentially […]
In this article, we’ll explain everything about dietary supplements that are worth taking if you practice martial arts. Muay Thai or MMA training are extremely comprehensive. Thanks to supplements, you can optimize and improve your results by supplementing your diet plan with the necessary micro and macro components. We present […]
Can a protein supplement with a declared protein content of 80g per 100g of the product actually contain the mentioned ingredient even by half less? It turns out that this is the real thing, and – interestingly – it does not have to be against the law. How is this […]
Protein is a basic element of a well-balanced diet. It is the main building material, and its appropriate amount is crucial for the process of making aesthetic figure. What if it is difficult to provide the right amount of protein from food? Which whey protein should beginners choose? What is […]
Disturbances in the acid-base balance and the self-acidification of the body is a downplayed topic by the practitioners. Power trainers are in an increased risk group – often they do not realize that an increased supply of proteins and carbohydrates can lead to widespread health problems. It also translates into […]
For several years in society, the subject of medicinal properties of certain compounds contained in marijuana has not fallen. Marijuana itself has a twofold nature, because it can both harm and help. As it turns out, some of its components carry only pro-health properties. Despite the many controversies and turbulent […]
Supplementation, along with diet and training, is a factor supporting the way to the training goal. Nutrients are used by all practitioners – both beginners and advanced. It is worth to be aware that products that work well in the next stages of experience and training, definitely do not allow […]
There are many insinuations and myths around the peanuts – from the pro-inflammatory properties to the popular claims that peanuts are actually pods. So how is it with them?Why is it believed that we should give up peanuts?And the effect on reducing body fat?Sometimes elimination is necessary …Summary So how […]
The purifying and de-acidifying effect of cabbage is well-known. Can he have other healing properties? It turns out that yes. All this thanks to vitamin U, discovered in the mid-twentieth century. Its health properties are quite surprising. What benefits does it bring? Does drinking inconspicuous cabbage juice, a source of […]
Regeneration after training is a key element of any plan, which aims to develop fitness and improve the figure. What is important – everybody should pay for its appropriate process, regardless of the type of activity and level of advancement. What affects regeneration after classes? Which form will be the […]
Amino acids constitute a very important part of the human diet. These are the proteins that are the basic building blocks of all our cells. Their adequate supply guarantees the proper functioning of all organs, hormones and systems. During reduction and reduction, pay special attention to their amount in the […]
Currently, cancer is less often a lethal sentence. We are slowly approaching times where cancer will start to be treated as a type of chronic illness. Thanks to better detection and with the help of new drugs, we are able to control cancer more effectively. However, this does not change […]
Protein is the basic building block for every exerciser. In the traditional diet, those of animal origin are considered to be wholesome proteins. However, more and more popularity – not only among vegetarians – is obtained by vegetable proteins. Soy is one of those products that can provide a specific […]
Creatine is the most popular and the best supplement available on the market. This is not surprising, because it is cheap and brings real effects. Creatine is a great idea for supplementation in any type of training – it allows increase muscle strength, muscle mass and build a perfect figure. […]
The practice of amateur or professional sport is usually associated with one repeated scheme that concerns joint overloading. Quite often in conversation with people at the gym I hear that their shoulder, knee, back hurts, and all this is related to joints and their motor problems, which mainly concern their […]
Magnesium is the second most common micronutrient in human cells. It helps regulate the activity of over 300 enzymes and plays a role in various processes taking place in the body, including metabolism, fatty acid and protein synthesis; muscle control, electrical impulses, energy production and elimination of toxins. Lyme diseaseMagnesium […]
Each cell of the body contains a protein. From hormones, immune cells, enzymes, to tissues, including skeletal muscles over which we work in the gym. That’s why high protein intake is crucial. It is determined that the daily intake should be 0.8 g for every kilogram of body weight. If […]
What is glucosamineGlucosamine – actionIn conclusion, glucosamine supplementation is favored in:Side effects of glucosamineDosage of glucosamineOpinions on glucosamineWhat is chondroitinPreparations with chondroitinChondroitin in foodDosage What is glucosamine Glucosamine is the name of an aminosugin being an organic chemical compound, and also a glucose derivative. This supplement is naturally found in […]
