Supplementation

CHANGES. Why timing the supply of carbohydrates is important PART 2

CHANGES. Why timing the supply of carbohydrates is important PART 2

In my opinion, we should eat everything: carbohydrates, protein, fats, of course in doses customised for every person. We need carbohydrates, it’s said that around 100g-150g is a minimum that we shouldn’t lower, as it can impact our health, especially the proper functioning of our thyroid. Unfortunately, a lot of […]

Carbohydratephobia

Carbohydratephobia

Lately, carbohydrates gained a bad opinion, together with insulin they represent a total dark side, which no one wants to join. However, lipid Jedi’s excel:). All of a sudden my friends cut their carbs to 50g, go on paleo, high fat diet, IF, ketosis, and instead of oatmeal, groats and […]

GTx Announces: ostarine impacts lean muscle mass building and ability to increase training endurance, scientifically proven!

GTx Announces: ostarine impacts lean muscle mass building and ability to increase training endurance, scientifically proven!

Today, GTx announced that they have completed the second phase of ostarine research, which is a highest quality selective androgen receptor modulator. Its effectiveness has been confirmed with the results of 120 tested people – 60 elderly men and 60 postmenopausal women. The subjected group did not have a fixed […]

Research on niacin that caused panic

Research on niacin that caused panic

In 2014 in the headlines of many western newspapers and websites there appeared warnings against serious toxicity of niacin, which put a question mark over its safety and sense of usage as a cardiac drug. There have also appeared many researchers, who strongly concluded that niacin is harmful and various […]

Vitamin D reduces acne

Vitamin D reduces acne

The Korean study published in the journal PLoS One in 2016 dealt with the influence of vitamin D on common acne. Acne and vitamin D level The level of vitamin D was tested in 80 people suffering from acne. Deficits were detected in 48,4% of patients with acne and only […]

Levorotatory vitamin C

Levorotatory vitamin C

There exists a very weird and unnecessary myth around vitamin C. I have explained this many times in the comments, but I would like to get it right in the post. Vitamin C is L-ascorbic acid. The letter “L” stands for the isomer with the relative configuration L. Naming it […]

Supplementation for women – cont.

Supplementation for women – cont.

Another supplement that should appear for good in the diet of every training girl are amino acids BCAA. As we know, amino acids are restricted compounds building muscles, which contribute to transporting energy compounds in our organisms and constitute around 35% of our muscles. Branched Chain Amino Acids (BCAA) are […]

OR1GIN! Brand new product from Olympus Labs

OR1GIN! Brand new product from Olympus Labs

Olympus Labs is a company known throughout the whole bodybuilding world as one of the top innovators in sports nutrition. In the past two years, it consistently attracts fitness buffs thanks to its richer and richer product portfolio. The offer includes products such SARMs, thermogenics, pre-workouts and much more… OR1GIN […]

Birch sugar, an alternative to white sugar?

Birch sugar, an alternative to white sugar?

Birch sugar, also called xylitol, is probably the healthiest alternative to white sugar. Acquired in a completely natural way from a birch bark, it has a lot of benefits and health properties. I started changing by eating habits by completely eliminating white sugar from my menu. It also included colourful […]

Life Extension – premium products

Life Extension – premium products

Life Extension is a manufacturer of supplements, that offers the highest quality preparations. As the name suggests, the producer focuses on studies raising the quality of life. Life Extension is located in Fort Lauderdale and it’s been in business since over 35 years. At that time, the company has invested […]