Diets

Copenhagen diet – principles

Copenhagen diet – principles

The Copenhagen diet is one of the popular low-calorie diets, which during the period of application is to a large extent contribute to the loss of kilograms. However, is this the right way to lose unnecessary ballast? What is the Copenhagen diet? What guidelines does he say? Check the principles […]

The healthiest diet in the world

The healthiest diet in the world

Finally, we found the perfect menu for everyone – say the researchers. The DASH diet not only reduces weight but also reduces blood pressure and protects against heart disease. Best diet – is there such a thing?Food pyramidStop agingPotassium versus sodiumEat the chocolate Best diet – is there such a […]

Carbohydrates or fats?

Carbohydrates or fats?

During your stay at the city gym, when you finished lacing shoes before leaving the dressing room, you certainly heard more than one discussion about nutrition during the period of body fat reduction. Sentences of practitioners who do not develop their theoretical knowledge are strongly divided – some encourage lower […]

Chocolate for weight loss?

Chocolate for weight loss?

Almost everyone loves it! It is tasty, sweet, melts in the mouth and perfectly improves humor. Chocolate is one of the most popular and favourite of all sweet delicacies. However, we often have to give it up when we’re trying to get in shape or are on a healthy diet. […]

Ideal diet for men

Ideal diet for men

Almost every man is a lover of domesticity, a comfortable armchair and traditional cuisine. Unfortunately, the results of tasting scrambled eggs with bacon, roasted sausages or pork chops with French fries turn out to be miserable. However, you can help your man to regain a nice silhouette. This is an […]

Diet for autumn

Diet for autumn

Autumn is the time when it’s getting grey and cold outdoors, the days are shorter, there’s less sun, and the wind is blowing more often. Such an aura can promote bad mood, drowsiness, lack of desire to leave the house, and colds. Yes it may be, but it does not […]

Diet – key to success

Diet – key to success

Many people, especially beginners, are wondering what the basis and the key to being healthy are, as well as shaping the figure. How to combine these two goals? Undoubtedly, the basis for our figure to look aesthetically, especially during the holidays, is the right strength training and change to our […]

Should we eat during training?

Should we eat during training?

A lot of attention is paid to what we should eat before and after training. There is also a lot of discussion around the topic of proper hydration during training. Less is being said about eating during physical effort. Should we eat during training? Should you eat during training?Why providing […]

Vitamins, their bioavailability and changes during storage, baking and boiling

Vitamins, their bioavailability and changes during storage, baking and boiling

In connection to storing various products (temperature, pH, access to light, etc.) and their technological treatment (baking, boiling etc.), the content of vitamins in these products changes. What also changes is their bioavailability due to chemical alterations of compounds contained in a given product. In this post, I will present […]

Diet and Healthy life Concept. Green apple and Weight scale measure tap with fresh vegetable and sport equipment for women diet slimming

Slimming additions to the diet

There are tons of products that are not only tasty but they will also help you lose weight. Here are 4 additions to enrich your meals. Are you torturing yourself with miracle diets? Nothing is further from wrong! Every dietitian will tell you that a healthier and more effective idea […]

Pre or post work out? Getting the most out of protein for weight loss

Pre or post work out? Getting the most out of protein for weight loss

What is protein and why should we ingest it? Chemically, protein is composed of amino acids, which are organic compounds made of carbon, hydrogen, nitrogen, oxygen or sulfur. There are twenty amino acids in total, used to develop and maintain just about every part of the body, from our skin […]

Wholegrains: The WHOLE benefits

Wholegrains: The WHOLE benefits

When you mention wholegrains to anybody, some don’t know what these are, others relate them to not very tasty versions of their favourite foods such as white bread, white rice, white pasta, whilst others think about the fibre they provide in our diet. However wholegrains are much more than this! […]

Diet for women – know-how!

Diet for women – know-how!

The diet provides most of the effects, of course, it will not do without weight training, aerobic or interval training. The additional activity you choose should depend on your individual preferences. This is to be fun, not torture.   Diets from television and newspapers Lose 5 kilos in a week! […]

A weekly diet

A weekly diet

The slim figure and well-being are guaranteed by health, fitness and self-confidence. That is why an appropriate diet plan is the basis for each of us functioning. In which cases should you use a quick weekly diet, which is a great way to reduce excess kilograms? Does it really bring […]

Later breakfast, earlier supper and body fat

Later breakfast, earlier supper and body fat

Changes in the time you eat breakfast and dinner are helpful in reducing body fat – according to a new pilot study published in the Journal of Nutritional Science. Studies During a 10-week study on consumption in a time-restricted window (time-restricted feeding, TRF), researchers led by Dr. Jonathan Johnston of […]

What foods are most useful in the weight loss phase?

What foods are most useful in the weight loss phase?

In general, most of us are aware of the importance of calories. For example, when caloric intake was standardized, there were no differences in body composition between diets, where 43% of the daily calorie intake came from sucrose (table sugar), and diets where only 4% came from this source [1]. […]

Is it worth using de-acidifying diets?

Is it worth using de-acidifying diets?

In short De-acidification of the body through diet does not make sense, because the food minimally affects the body’s pH, and the same nutrients alter its pH before it enters into human tissue. The PH of a healthy person is regulated automatically by the body. Disorders in this mechanism are […]

Mini cut – what is it?

Mini cut – what is it?

The mini cut is still not a popular solution, often used among training people focused on building muscle mass. This is usually associated with a lack of knowledge about how potentially effective it can be, and how to properly carry it out. In today’s article you will read about what […]

What causes yo-yo effect and how to avoid it?

What causes yo-yo effect and how to avoid it?

Not all people who have been able to get rid of excess pounds can enjoy a slim figure for a long time. Many people experience a nasty problem, which is undoubtedly yo-yo effect. This concept defines the body weight fluctuations, that is, gaining weight after weight reduction. One of the […]

What kind of groats are the healthiest?

What kind of groats are the healthiest?

In short The healthiest of groats is quinoa – contains high quality proteins and fats (including mono and polyunsaturated fatty acids beneficial for health). In it we can find a lot of vitamins (including B1, B2, B4), a lot of phosphorus and magnesium. Amaranth is the second in terms of […]

3 mental problems during weight loss

3 mental problems during weight loss

Researchers confirm a large difference between people who are regularly on a diet and people who eat normally. Restricting food, controlling meals and keeping constant discipline do have a big impact on our psyche. Struggle with hunger Being on a diet disturbs the way our body regulates consumed food. Improper […]

Why is it worth eating trout?

Why is it worth eating trout?

Poles do not eat fish often, much and willingly. Statistically, Poles eat 12kg of fish a year, while the Norwegians eat 46kg and the Portuguese eat 60kg. If Poles eat fish, they are most likely to be: Pollock, Norwegian salmon, sprat and mackerel. Our Polish trout is underestimated. It is […]

Advantages of PF breakfast

Advantages of PF breakfast

We know that P+F type breakfast is really popular right now. I myself personally prefer this approach with several important factors that I will give below. The issue of not denying the standard thought of “porridge with fruit must be a fundamental element of the morning diet” is clear if […]

Warning!!! Diet traps

Warning!!! Diet traps

Together with the new trend for healthy eating, there are products apparently healthy, that we should beware of as much as sinful sweets. What should we avoid in a healthy diet? Here are the popular dietary traps: Breakfast cereal They’re seemingly healthy and lowcalorie. Chocolate cereal, honey cereal, or cereal […]

Icecreams from blueberries!

Icecreams from blueberries!

It’s summer! They’re ice cream! Of course, home without sugar. Perfect not only for people on low-carbohydrate and high-fat diets like LCHF, paleo or ketogenic , but also for people avoiding gluten, eggs and lactose. The base is coconut milk and avocado, and as an addition I used blueberries so […]