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Optimal protein supply

Optimal protein supply

Protein is the most controversial ingredient in bodybuilding sports. How much to eat it on the mass? Should you eat more meat during the reduction of body fat?...

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Iodine – taking care of metabolism!

Iodine – taking care of metabolism!

Iodine is certainly not a dietary supplement which is used in common supplementation when it comes to our health. However, nothing is more wrong! Especially when...

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How to deal with superfoods?

How to deal with superfoods?

Continuing the theme of super-food and remaining in the topic of grains – flax and sage, continued. As I promised recently – today I will try to give...

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Yet another “best superfood” – are chia seeds must-have in the kitchen?

Yet another “best superfood” – are chia seeds must-have in the kitchen?

I would like to discuss the subject of super-foods a little bit more. Today we will take chia seeds and our more local counterpart – flax seeds. In what...

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Supplementation with digestive enzymes – does science confirms it?

Supplementation with digestive enzymes – does science confirms it?

Often due to our lifestyle and diet, we can come across various problems with our digestive tract. The best resolution to this problem would be to change in...

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Do pre-workouts work?

Do pre-workouts work?

Pre-workout supplements are one of the most frequently purchased by athletes. Often the divine qualities of maximizing exercise capacity are often attributed to...

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