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The preparation is recommended mainly for improving memory and boosting mental performance. It works amazingly during intensive learning, high intellectual effort and neurological disorders (e.g. problems with learning, confusion, slow thought processes). It can be used to prevent neurodegenerative diseases or support standard treatment. It is often suggested for athletes – it has been demonstrated that alpha-GPC increases levels of growth hormone which affects mental well-being but also the body’s physical performance.
Alpha GPC (choline alfoscerate) is a substance believed to be one of the best sources of choline. While other sources of choline are not much effective and only partly penetrate the blood-brain barrier, alpha-GPC easily crosses biological barriers and is an extremely efficient precursor of acetylcholine. It absorbs easily and assimilates perfectly. Choline alfoscerate is used in medicine and supplementation primarily as a nootropic agent preventing neurodegenerative diseases.
Alpha-GPC is one the best sources of choline. Since it crosses smoothly the blood-brain barrier, it supplies choline directly to the central nervous system which needs it the most. An increase in the amount of available choline is vital to production of acetylcholine – a neurotransmitter critical to memory functions, logical thinking and the ability to focus attention.
Alpha-GPC has a beneficial effect on brain circulation which helps supply the brain with the basic source of energy, namely glucose, and other essential nutrients.
It supports the proliferation of new neurons and increases brain plasticity. This is a key property of nerve tissue which consists in forming new connections between neurons to adapt to changes, self-repair and learning new pieces of information. By enhancing neuroplasticity, it may boost intellectual potential.
The majority of alpha-GPC users notice quickly a considerable improvement in mental condition and performance. It shortens the time needed for learning new facts, strengthens memory, both working and long-term one, and improves the ability to concentrate.
Neuroprotection and brain health
Alpha-GPC has a vital role in maintaining a healthy brain. It is the base for producing phosphatidylcholine and other phospholipids forming cell membranes. It means that it can have a key function in the synthesis of new biological membranes and help repair the damage.
Alpha-GPC protects cell membranes from degradation. Numerous studies have shown that the body synthesises choline from cell membranes in the event of its insufficient intake in order to produce the necessary acetylcholine. Unfortunately, it can impair the transmission of nerve impulses which has a negative effect on cognitive functions.
Alpha GPC in sports supplementation
Many clinical tests have proven that increasing alpha-GPC intake results in boosting levels of growth hormone (GH). A potential mechanism of action is associated with the activation of hypothalamic synthesis of somatoliberin – a neurohormone responsible for releasing GH. Growth hormone stimulates cell growth and proliferation and controls regeneration processes. It has also a positive impact on burning body fat.
An increase in GH concentration is especially desired by athletes who want to boost strength and improve physical performance and bodybuilders aiming at the reduction in body fat and growth of muscle mass. Alpha-GPC may be an effective and safe solution.
Studies conducted on men training regularly have shown that those who supplemented 600 mg of alpha-GPC were able to do longer, harder training sessions than the placebo group.
The improvement in well-being
Owing to alpha-GPC, elevated growth hormone levels have another advantage – they contribute to improving mental well-being. It relieves symptoms of depression and reduces fatigue as well as a feeling of discouragement.
Alpha-GPC contributes also to increasing GABA levels. In the central nervous system, GABA is the main inhibitory neurotransmitter. It is responsible for reducing muscle hyperactivity and relaxation. What is more, it promotes mental relaxation.
To sum up, Alpha-GPC is the best way of increasing acetylcholine levels and thus strengthening memory and cognitive functions. It can be used to increase cognitive performance in healthy individuals as well as relieve unpleasant symptoms of dementia and neurodegenerative diseases (e.g. Alzheimer’s disease).
A supplement with procognitive properties. As a preventive measure, take 1 capsule daily. It should be preferably taken with a meal. The dosage can be increased to 2 capsules daily during intensive intellectual effort or noticeable deterioration of memory and mental performance.
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|per portion (1 capsule)||amount||%DV|
|Alpha GPC (L-alphaglycerophosphatidylcholine)||300 mg||-|
Calcium Phosphate, Cellulose, Magnesium Stearate (Vegetable Source), Silicon Dioxide And Stearic Acid (Vegetable Source), Hydroxypropylmethylcellulose (Capsule)
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