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Latest on blog

Testosterone on the diet

Testosterone on the diet

Many of you dieted down in time for the recent beach-season, and no doubt many of you noticed some sort of lowered sex drive during the diet. Dieting over time...

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Stretching- Good or Bad?

Stretching- Good or Bad?

Tissue quality is paramount when it comes to building a strong, healthy body. The body seeks structural balance, and the quicker you accept this and adjust your...

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Single Leg workout

Single Leg workout

Let’s focus on the biggest reason that single-leg training can help you achieve your goals, whether strength or physique focused. It all comes down to...

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Master the Muscle-Up

Master the Muscle-Up

The muscle-up is an upper body exercise that requires both pulling and pushing power and phenomenal core strength to boot. Those unfamiliar with the move say...

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Menopause: Natural ways to tackle both the symptoms and the long term effects of reduced oestrogen in the body

Menopause: Natural ways to tackle both the symptoms and the long term effects of reduced oestrogen in the body

The menopause is a natural biological event that all women go through usually in their 40s or 50s. As women age, their fertility decreases until it eventually...

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Gelatine, the new muscle growth superfood?

Gelatine, the new muscle growth superfood?

Recent studies have shown that gelatine has a positive effect on muscle growth. But how big is this effect and could it surpass the mighty protein powders?...

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