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Rich Piana 5% Nutrition Real Food is a high-energy supplement, composed on the basis of natural food. It consists of a mixture of carbohydrates from oats, sweet potatoes, yams and berries. The preparation does not contain sugar or any artificial fillers.
The product makes a substitute for classic carbohydrate supplements. It has been designed mainly for people with an increased need for carbohydrates, among which the most part are athletes preferring endurance sports. The product is ideally suited to the peri-workout supplementation. It will also be a good choice for the so-called ‘loading’ phase before demanding and long trainings, such as a marathon.
Wealth of nutrients
Real Food is the first carbohydrate nutrient not overloaded with simple sugars or artificial sweeteners. It provides carbohydrates from real food, exactly as they were created by nature. There are no chemical fillers or synthetic vitamins in it.
The product combines four unique sources of carbohydrates. The yams and sweet potatoes present in its composition are popular starchy vegetables. In addition to starch, which in the body is digested to glucose, they provide many vitamins, minerals and nutrients. Oat flakes act similarly. They are also naturally rich in potassium, calcium or B vitamins. Both sweet potatoes, oats and yams have a low glycemic index. This means that the increase in blood sugar after consumption is not as dramatic as in the case of simple carbohydrates. They cause a smaller insulin secretion, satisfy hunger for a long time and help to reduce cravings.
Powdered berries, which are a phenomenal source of antioxidants, have also been added to the supplement. Athletes must remember that an intense exercise boosts the production of reactive oxygen species, which accelerate the aging of cells and generate inflammation in the body. An adequate supply of antioxidants is therefore crucial for the suppression of oxidative stress and the neutralization of excess free radicals.
The originator of the nutrient is a professional athlete, which is why it is addressed to physically active people. Lovers of endurance sports (long-distance running, triathlon, cycling, rowing) use it most often. They show an increased need for carbohydrates, which under normal circumstances are the basic source of energy in aerobic and anaerobic efforts.
The suplement will be best suited as a meal replacement or addition to a pre-workout meal. Carbohydrates present in its composition are digested quite slowly. As a result, they do not cause rapid fluctuations in blood sugar levels, and the energy released from them is stable and long-lasting. On the other hand, after training, they facilitate the rebuilding of used glycogen stores and accelerate the post-workout recovery process.
People focused on the development of muscle mass also need to remember about the adequate supply of carbohydrates, especially during the ‘bulking’ period. In addition to proteins, carbohydrates are the basic macro-component of the bodybuilding diet. Increasing their participation in the diet is recommended especially for people who, due to the rapid metabolism, have problems with developing the muscle mass. A good option here are gainers, but the carbohydrates contained in them are usually of poor quality and can increase the volume of body fat. The presented supplement is ideally suited in combination with a typical isolate or protein concentrate. In this way, you can compose your own nutritionally valuable gainer and use it without the risk of fatness.
Perfect taste and texture
Lovers of supplements for athletes often complain about their consistency. The intention of the supplements producers is to replace the meal, but after mixing with water, it often turns out that we get a watery liquid with a dubious chemical aftertaste, which in no way resembles a tasty dish.
In this field, the presented product definitely outclasses the competition. It is available as a powder, but when combined with water it forms a condensed, nourishing cocktail with a heterogeneous consistency. Oat flakes present in the composition give the desired density and make the product look more like a smoothie. Thanks to this, the user actually has the feeling that he eats a meal and does not drink any sweet liquid.
Available flavours are carefully refined. It is clear that the basis of the supplement is real food, there is no any chemical aftertaste or a sweetened, nauseating taste. The cocktail based on powder has a mild and subtle taste.
In conclusion, Rich Piana 5% Nutrition Real Food allows you to easily increase the share of carbohydrates in your diet. It is suitable for use alone, and when combined with a protein supplement it can replace a gainer. Ideally suited to people who are physically active in the peri-workout application.
This product should be treated as a meal replacement, therefore the dosage should be adjusted according to individual deficiencies in the diet.
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Sucralose, natural flavors, cellulose gum, xanthan gum, carrageenan
Allergen Warning: Contains Oats
Calories are the conventional name of the unit expressing the energy value of food, the demand and energy expenditure in human body, which in fact is 1 kilocalorie (1 kcal). 1 kilocalorie is the amount of thermal energy required to heat 1 g of water and 1 degree Celsius. The SI unit of thermal energy is 1 joule (1J), equal to approximately 4,185 kcal.
The energy value is determined by the chemical composition of the food product, by means of the so-called. physiological equivalents. Most often Atwater equivalent is used: ratio for protein 4 kcal / g, for carbohydrates 4kcal / g, and for fat - 9kcal / g.
The energy value carried out with the so-called. "Caloric bomb" is equivalent to the physical energy, amounting to 4.1 kcal per 1 g carbohydrate to 5.65 kcal per 1 g protein, 9.45 kcal per 1 g of fat.
Nutritional value, determines the suitability of a food product for realizing life functions of human, the higher it is - the higher bioavailability and lower quantity for consumption for obtaining the effects.
Fat is an essential nutrient plant and animal organisms. Because of the nutritional value and composition of fats are divided into: saturated (mono-saturated and multi-saturated fatty acids) and unsaturated fatty acids (including essential fatty acids - EFA). The group of lipids include lipids (triacylglycerols, waxes), complex fats (glycolipids, phospholipids), sterols and isoprenoids. Saturated fatty acids is a group of fatty acids having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is bound by a single bond. May adversely affect the lipid profile, so they can be used in limited quantities. Fats are a concentrated source of energy, with different flavours, facilitating the consumption and swallowing of food. They have building functions (part of cell membranes and co-create the white matter of the brain). EFAs are precursors of tissue hormones and biologically active compounds. The unsaturated fatty acids include fatty acids from the group Omega-3, Omega-6 and Omega-9 (the last digit indicates, on which, counting of the end of the chain, there is a double bond in the appropriate carbon chain. The essential fatty acids include: acids, medium-Omega-3 [n-3 ] included in EFAs [essential fatty acids], and long chain (eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]) Omega-6 and Omega-9. the number indicates that the last double bond in the carbon chain is on the third from the end carbon atom. The acids from the omega 3 group are essential components of cell membranes, they are precursors of eicosanoids and biological activators. They must be combined with ingestion in suitable proportions of Omega-6 acids.
Dosage: Depending on demand and applied diet. It is generally accepted that fats should constitute 20-30% of the energy (calorie) of meals daily.
Carbohydrates are an essential nutrient. They are divided into: simple sugars (monosaccharides), disaccharides and polysaccharides. In terms of the human bioavailability of carbohydrates is divided into: digestabe, those which are digested in the gastrointestinal tract by transferring energy to the tissues or cells (such as starch, fructose) and indigestable, resistant to digestive enzymes (e.g. cellulose) . Affects blood glucose levels (glycemic index) and the metabolism of insulin (insulin index). The greatest demand for carbohydrates occurs before physical activity or in the middle of it, because they increase the exercise capacity, consumed after exercise provide regeneration. In the sports diet the absorption rate it is important of carbohydrates and reactions of the organism. Available in mono-preparation supplements and part of the energetic supplements, creatine stacks, nitrogen boosters.
Dosage: according to the statistics of the Institute of Food and Nutrition, carbohydrates should comprise about 50% of daily energy intake. In some diets, used residual carbohydrate consumption, not exceeding 30g / 24h.
Dietary fibre is a mixture of undigested substances and not absorbed by the human body. Due to the properties divided into: insoluble fibre (e.g. cellulose [polysaccharide] found in fruits and vegetables), partially soluble fibre (including hemicellulose occurring with cereal grains and soluble fibre (including pectin, gums, mucilages [polysaccharides]). Dietary fibre affects the digestive system and gastrointestinal system regulating its operation. By filling the stomach (satiety) reduces appetite, lowers triglycerides and cholesterol and consequently can support the weight loss process and maintain a slim body. It also affects blood glucose levels and cleansing the body of toxins. Available in powder formulations (capsules, and powders), mainly containing the soluble fraction (pectin, gums and mucilages) diet and meal replacements.
Dosage: 10-20 grams per day, before or during meals with some water.
Sugars - is the term used to refer to the crystal structure of the carbohydrate (sugar), characterized by a sweet taste. This group includes: sucrose (obtained from sugar cane and sugar beets and natural foods), fruit sugars (fructose) and glucose. Carbohydrate intake should not exceed 10% of the energy consumed during the day meals. Excess intake of sugars leading to diseases, including diabetes, atherosclerosis and obesity. Particular caution should be performed carbohydrate intake by athletes of sculpting disciplines and people on a diet. A greater need for carbohydrates, due being easily accessible sources of energy, may be in the periods before and after workouts and before and after the fight. Preparations available at www.muscle-zone.pl
Proteins (proteins, polypeptides) is a polymer, of which the basic units (monomers) are amino acids. Protein is composed of carbon, oxygen, nitrogen, hydrogen and sulfur, and is an elementary nutrient necessary for the proper functioning of the body, an ingredient and a component of tissues, part of the hormones and enzymes and other bioactive substances. Protein determines the proper metabolism and energy processes, as well as all other life processes. The sources of natural proteins are foods of animal origin (including meat, fish, eggs, dairy products) and plant origin (legumes, soy). Deficiency of protein leads to protein malnutrition and a significant weakening of the body. It can lead to anaemia, reduced immunity, muscle relaxation, disorders of the digestive system. Also, overdose protein is undesirable because it can lead to acidification of the body, and interfere with the digestive system and an increase in the concentration of homocysteine in the blood. It is a component of many supplements and nutrients necessary for the proper functioning of the body, both showing a low physical activity, or training the strength and endurance competitions.
Dosage: strength athletes: approx. 1.7 - 2.5 g / 1 kg of body weight; endurance athletes and strength -endurance athletes approx. 1.3 - 2 g / 1 kg of body weight, people with low activity approx. 0.8 - 1.1 g / 1 kg of body weight / 24h. In estimating the amount of protein, you should take into account the intake of other nutrients (carbohydrates and fats)
Vitamin A (retinol) is present in foods of animal origin (fish of the sea, fish, eels, liver, pork and beef, eggs, butter). In the plant products it is present as provitamin A (b-carotene), a powerful antioxidant. The food products containing pro-vitamin A are fruits in yellow and red, including apricots, tomatoes. Necessary in process of building and assimilation of proteins, affects the normal growth of bones and helps the treatment of eye diseases.Iinhibits the excessive action of the thyroid hormone - thyroxine, which simultaneously prevents the deposition of excess vitamin A. Necessary in the sports diet of in the form of food, such as dietary supplements and nutritional supplements.
Vitamin A deficiency causes growth inhibition, flaking and dryness of the skin, impaired night vision (i.e. Night blindness).
Excess of vitamin A leads to calcification of the bones and some soft tissues, and abnormalities in the functioning of glomerulonephritis
Dosage: Specified in IU and it is 5000 IU per day.
Calcium (element chem. symbol Ca, atomic no. 20, the group of alkaline earth metals) is the basic building substance of bones and teeth, in which stored is 99% of the element, in the form of hydroxylapatite. When building bones and teeth, phosphorus is very important in the right proportion. It is a base-forming element and activator of many enzymes (ATPase) necessary to release the energy of ATP. It has a significant effect on blood clotting and regulates blood pressure and neuromuscular conductivity. Thanks to the reduced permeability of cell membranes, it soothes the symptoms of food allergies. Calcium is actively involved in the metabolism of iron interacts with vitamins A, C and D and phosphorus, magnesium. Natural source of calcium are animal products (dairy products, sardines, salmon, sprats eaten with bones) and plant products (nuts, soybeans, sunflower seeds). Absorption takes place in the small intestine (less in the colon), it has an effect on the level of lactose, insoluble fibre, organic acids, alkalinity (low pH). The best absorption have organic compounds (lactates, amino acid chelates etc.). Obstructing the absorption of calcium is caused by: phytic acid and oxalic acid as well as excess fat. Scientific studies have confirmed that the combination of calcium, magnesium, boron and vitamin D in dose 3 mg / 24h effectively prevent osteoporosis. Supplements on the market are both mono-preparation supplements (enriched with vitamin D3) and multi-component supplements, available at www.muscle-zone.pl.
Calcium deficiency disorders manifested in the construction of the bones (osteoporosis) and iron metabolism. The symptoms are: rickets, cramps and muscle tremor, osteoporosis.
Excess resulting from an overdose of calcium supplements containing vitamin D3 for children and adults overdose of calcium (hypercalcemia). Symptoms of hypercalcemia are: lack of appetite, vomiting and constipation.
The dosage administered in various publications are inconsistent: 800 - 1000 mg / 24 h (100 - 500 mg / 24h)
Sodium is an important component of the intracellular fluids, and is a regulator of acid-base balance. Along with potassium affects the proper of growth and provides the proper functioning of muscles and nerves. The source of acquisition is table salt (NaCl) and bladderwrack, shellfish, bacon, beef, and of plant beets and carrots. People on salt-free diet should avoid, among others, spicy sauces and smoked meats and sausages.
Sodium deficiency is very rare, at heaving sweating after a long effort (e.g. in the marathon).
Excess sodium increases blood pressure (especially for the elderly), edema and increased thirst. Exceeding the daily dose of 14g a day can cause poisoning.
Salt (sodium chloride, or table salt), natural source of electrolytes (chlorine and potassium), regulating water and electrolyte and acid-base balance of the body, affecting the nervous system and blood pressure. Sodium is an essential element for the proper growth. The proper dose of salt prevents overheating of the body and solar stroke. It provides the proper functioning of muscles and nerves the body. Chlorine in combination with sodium, is involved in the digestive process and maintains acid-base balance in the body, as antitoxin removes toxic products of metabolism in the liver. Salt is a flavour component and preservative of many foods, nutritional supplements and mixtures of electrolytes, available at www.muscle-zone.pl
Dosage: no specific standards of consumption, used so as to provide sufficient amount of electrolytes to the body (sodium and chloride).
Potassium and sodium regulate the body's water resources, ensuring normal heart rhythm. Maintaining the proper level of potassium provides the proper oxidation of the brain, lowers blood pressure, increases the permeability of cell membranes (as an antagonist of calcium). It is a base-forming element. It is widely used in sports diet before and after training in the form of supplements, nutrients, vitamin-mineral preparations and minerals, concentrates and ready, isotonic and hypertonic beverages. Natural sources of acquisition of potassium are: vegetable products (bananas, citrus fruits, melons, mint leaves, green vegetables, potatoes) and animal products (sea fish, meat). Potassium is present in the form of organic compounds: citric acids, and fumarates gluconates and inorganic (chlorides, sulfates, oxides and carbonates).
Potassium deficiency (hypokalemia): excessive tiredness, headaches and irritability, problems with sleeping, muscle cramps, constipation. Potassium levels may drop sharply in the event of a reduction in blood sugar levels, prolonged starvation, severe diarrhea. They can occur when too much of strong coffee is consumed, with alcohol abuse and when eating too much sweets.
The excess of potassium (hyperkalemia) is often the cause of depression, hypotension, tingling in the extremities.
Sweet potato plant is grown in tropical countries. The source of many nutrients: beta-carotene (and other carotenoids), fibre, phytosterols, tannins, organic acids, complex carbohydrates. It is a potent antioxidant. Consumption, by the ingredients contained in it, supports normal function of the gastrointestinal tract and affects the level of glucose in the blood. Sweet potatoes are an optimum source of starch for the human body. In the supplements powders are used, included in the functional and nutritional formulations that are available at www.muscle-zone.pl
Dosage: the lack of specific standards of daily consumption, individually according to the needs
Oats (Avena sativa) grown in Poland as a cereal, a valuable food resource for humans and animals, and has extensive pharmacological use. The raw materials are herbs (green oats -Herba avenae, oat straw - Stramen avenae, grain - Fructus avenae, oatmeal - Fructus avenae exorticatus and oatmeal - Farina avenae. The chemical composition of oats are saponin, mineral salts (soluble silica and calcium) and carbohydrates. Materials found in oats stimulate metabolism, are calming and hypnotic, support pharmacologic agents to treat diseases of the kidneys and bladder. Oatmeal soothes gastrointestinal discomfort and is vitaminizing, providing B vitamins. Used externally give relief in joint diseases (rheumatism and arthritis), oat straw is warming, treats certain skin diseases (e.g. childhood and teenage acne), they are used in cosmetics. In. the supplements, it is used as an extract of Avena sativa extract, available at the www.muscle-zone.pl
See. and - Avena sativa extract
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