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GOT7 Protein Snack Nachos is a great alternative to nachos available in stores. The snack is devoid of harmful saturated and trans fats, but enriched with a sufficiently large dose of protein and fiber, making it a wholesome, nutritious small meal.
Almost everyone likes to snack between main meals. Unfortunately, snacks are very often one of the reasons for the occurrence of excessive body weight, as the foods most frequently selected are high-calorie chips, nuts or bars. Fortunately, there are more and more healthy alternatives coming out, such as GOT7 protein nachos.
The product is a great diversification to the diet, regardless of its purpose. First of all, it helps to modify incorrect eating habits, while providing valuable macronutrients. The high amount of protein and fiber allows not only to replenish their deficiencies, thus supporting muscle development and the proper functioning of the digestive tract, but also facilitates the feeling of saturation. This is very important because it reduces the chance of unnecessary snacking.
But calories are not everything! When looking at the composition table, do not forget about the taste. Nachos turn out to be a delicious addition served on the table during a family event, meeting with friends, or a short moment of pleasure during a break at work. This is guaranteed by the use of natural aromas, expressive spices, and, literally, a tiny bit of sugar.
To sum up, GOT7 Protein Snack Nachos is a delicious proposition for anyone who wants to slightly modify their eating habits, introducing a wholesome and amazing-tasting snack in the form of nachos.
The product is an ideal substitute for unhealthy snacks that are rich in a large amount of saturated fat and sugar. It is suitable both for consumption alone during a break at work, as well as for meetings with friends or family.
The consumption should be adjusted to individual calorie demand. The high dose of proteins makes the product suitable as part of the menu of people who care about their health and actively participate in sports.
Got7 Nutrition is a young, dynamically growing company, established in 2015 in Germany. Its products have won the hearts of customers and become quickly one of the leading brands in the market of functional food and healthy snacks. It stands out from the competition with its excellent quality, innovative ideas and interesting formulas. Clients praise products for their delicious taste and affordable prices. Dieticians appreciate that they comprise natural ingredients and are free of unnecessary additives.
Got7 Nutrition offers a wide variety of salty and sweet snacks which you can enjoy without guilt. The offer also includes sweet and savoury sauces, syrups, spreads and other toppings. In addition, persons with special dietary requirements will not be disappointed. The company has prepared for them a special offer consisting of high-protein, gluten-free, vegan and vegetarian products.
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Soy protein 36%, potato 31% (potato granules, potato flakes, potato starch), paprika seasoning (salt, onion powder, spice (paprika), sugar, dextrose, yeast extract, flavoring, garlic powder, color agent (paprika extract), sunflower oil, tapioca starch, antioxidant (rosemary extract).
May contain traces of gluten.
The energy value is determined by the chemical composition of the food product, by means of the so-called. physiological equivalents energy., determining the value of metabolic energy contained in 1 g of the component. Most commonly used is the equivalent of Atwater: protein 4 kcal/g for carbohydrates 4kcal/g, and for fat 9kcal/g.
Fat is an essential nutrient plant and animal organisms. Because of the nutritional value and composition of fats are divided into: saturated (mono-saturated and multi-saturated fatty acids) and unsaturated fatty acids (including essential fatty acids - EFA). The group of lipids include lipids (triacylglycerols, waxes), complex fats (glycolipids, phospholipids), sterols and isoprenoids. Saturated fatty acids is a group of fatty acids having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is bound by a single bond. May adversely affect the lipid profile, so they can be used in limited quantities. Fats are a concentrated source of energy, with different flavours, facilitating the consumption and swallowing of food. They have building functions (part of cell membranes and co-create the white matter of the brain). EFAs are precursors of tissue hormones and biologically active compounds. The unsaturated fatty acids include fatty acids from the group Omega-3, Omega-6 and Omega-9 (the last digit indicates, on which, counting of the end of the chain, there is a double bond in the appropriate carbon chain. The essential fatty acids include: acids, medium-Omega-3 [n-3 ] included in EFAs [essential fatty acids], and long chain (eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]) Omega-6 and Omega-9. the number indicates that the last double bond in the carbon chain is on the third from the end carbon atom. The acids from the omega 3 group are essential components of cell membranes, they are precursors of eicosanoids and biological activators. They must be combined with ingestion in suitable proportions of Omega-6 acids.
Dosage: Depending on demand and applied diet. It is generally accepted that fats should constitute 20-30% of the energy (calorie) of meals daily.
Carbohydrates are an essential nutrient. They are divided into: simple sugars (monosaccharides), disaccharides and polysaccharides. In terms of the human bioavailability of carbohydrates is divided into: digestabe, those which are digested in the gastrointestinal tract by transferring energy to the tissues or cells (such as starch, fructose) and indigestable, resistant to digestive enzymes (e.g. cellulose) . Affects blood glucose levels (glycemic index) and the metabolism of insulin (insulin index). The greatest demand for carbohydrates occurs before physical activity or in the middle of it, because they increase the exercise capacity, consumed after exercise provide regeneration. In the sports diet the absorption rate it is important of carbohydrates and reactions of the organism. Available in mono-preparation supplements and part of the energetic supplements, creatine stacks, nitrogen boosters.
Dosage: according to the statistics of the Institute of Food and Nutrition, carbohydrates should comprise about 50% of daily energy intake. In some diets, used residual carbohydrate consumption, not exceeding 30g / 24h.
Sugars - is the term used to refer to the crystal structure of the carbohydrate (sugar), characterized by a sweet taste. This group includes: sucrose (obtained from sugar cane and sugar beets and natural foods), fruit sugars (fructose) and glucose. Carbohydrate intake should not exceed 10% of the energy consumed during the day meals. Excess intake of sugars leading to diseases, including diabetes, atherosclerosis and obesity. Particular caution should be performed carbohydrate intake by athletes of sculpting disciplines and people on a diet. A greater need for carbohydrates, due being easily accessible sources of energy, may be in the periods before and after workouts and before and after the fight. Preparations available at www.muscle-zone.pl
Proteins (proteins, polypeptides) is a polymer, of which the basic units (monomers) are amino acids. Protein is composed of carbon, oxygen, nitrogen, hydrogen and sulfur, and is an elementary nutrient necessary for the proper functioning of the body, an ingredient and a component of tissues, part of the hormones and enzymes and other bioactive substances. Protein determines the proper metabolism and energy processes, as well as all other life processes. The sources of natural proteins are foods of animal origin (including meat, fish, eggs, dairy products) and plant origin (legumes, soy). Deficiency of protein leads to protein malnutrition and a significant weakening of the body. It can lead to anaemia, reduced immunity, muscle relaxation, disorders of the digestive system. Also, overdose protein is undesirable because it can lead to acidification of the body, and interfere with the digestive system and an increase in the concentration of homocysteine in the blood. It is a component of many supplements and nutrients necessary for the proper functioning of the body, both showing a low physical activity, or training the strength and endurance competitions.
Dosage: strength athletes: approx. 1.7 - 2.5 g / 1 kg of body weight; endurance athletes and strength -endurance athletes approx. 1.3 - 2 g / 1 kg of body weight, people with low activity approx. 0.8 - 1.1 g / 1 kg of body weight / 24h. In estimating the amount of protein, you should take into account the intake of other nutrients (carbohydrates and fats)
Salt (sodium chloride, or table salt), natural source of electrolytes (chlorine and potassium), regulating water and electrolyte and acid-base balance of the body, affecting the nervous system and blood pressure. Sodium is an essential element for the proper growth. The proper dose of salt prevents overheating of the body and solar stroke. It provides the proper functioning of muscles and nerves the body. Chlorine in combination with sodium, is involved in the digestive process and maintains acid-base balance in the body, as antitoxin removes toxic products of metabolism in the liver. Salt is a flavour component and preservative of many foods, nutritional supplements and mixtures of electrolytes, available at www.muscle-zone.pl
Dosage: no specific standards of consumption, used so as to provide sufficient amount of electrolytes to the body (sodium and chloride).
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