Sale UK Blog us   | en | USD
0 0.00 $
 sales@mz-store.com  +1 844-530-3647
Since 2005
Notify me of availability
Creatine Monohydrate Creapure Creatine Monohydrate Creapure 500g
Olimp
20.90 $
Location: eu

Creatine Monohydrate Creapure 500g

From 3 units only: 20.48 $ / Units. -2%

Shipping weight: 700g
Additives free
20.90 $ With VAT
0.21 $ / serving
We can let you know you when the product will be available again
Save
Description
  • Micronised monohydrate, Creapure®
  • Improves ATP resynthesis in muscles
  • Increase in physical capacity
  • Shows anabolic effects
  • Anticatabolic properties
  • Promotes muscle strength gain
  • Enhances muscle mass gain
  • Allows for more intense workouts

OLIMP Creatine Monohydrate Creapure is a dietary supplement which contains the highest quality micronised creatine monohydrate, Creapure®. Nowadays, creatine is considered to be one of the best legal anabolic agents, used by both sport amateurs and world’s top athelets of various discplines.

Creatine synthesis takes place mainly in the kidneys. Then it is transported to the liver, where it undergoes final transformations. Finally, under the influence of the Na+ ions, it reaches skeletal muscles through cell membranes. Its main function is binding high-energy phosphate residues and their distribution to cells for the purpose of ATP production.

ATP (adenosine triphosphate) is a source of energy for all working muscles. When ATP releases its phosphate groups, the energy is produced (ATP becomes ADP). Creatine enables the return of phosphate to ADP, which restores ATP.

Creatine action
During intensive workout, the energy required to resynthesis of ATP comes mainly from anaerobic glycolysis and phosphocreatine breakdown. During physical effort, ATP restoration from phosphocreatine declines up to three times when compared to the speed ratio in case of glycolysis. Creatine supplementation during intensive workouts raises the ability of the body system to produce ATP, so that it causes an increase in muscle strength and mass.

Moreover, creatine directly affects muscle mass hypertrophy. It causes an increase in the size and hydration of muscle cells, and hence creates a perfect anabolic environment. Bigger number of repetitions or lifting greater weight are possible due to creatine supplementation. It gives also the body system a reason for adaptation, which results in muscle tissue gain.

You should note that creatine increases physical capacity and efficiency of intermittent workout, when you take regenerating breaks between exercise series (e.g. resistance training, weightlifting, sprint), and does not affect durability. Using creatine during long-distance run will not bring any benefits. It is caused by the fact that ATP restoration possible thanks to creatine takes only 10 seconds from the beginning of an exercise.

Creatine supplementation brings optimal effects when it is combined with properly chosen strength training and diet. It is recommended for athletes of both speed disciplines and strength disciplines, such as weightlifting, martial arts, short-distance running and shape sports. Creatine is recommended during intensive and short workouts.

Creapure® is a form of creatine monohydrate patented by AlzChem (Germany). It is commonly considered to be the highest quality, the purest micronised form of creatine monohydrate available on the market. Numerous studies demonstrate that it has positive influence on the increase in strength and energy production. Micronisation of creatine improves its absorption and effectiveness of action.

To sum it all up, OLIMP Creatine Monohydrate Creapure is a dietary supplement intended for both endurance athletes and people doing recreational physical activity. The best effects will be achieved by people doing resistance and speed trainings. Regular supplementation increases physical capacity, non-fat muscle mass and muscle strength.

Directions for use
Manufacturer
Reviews (0)
Composition
Container size: 500 gServing size: 5 gServings per container: 100
per portion (5 g)amount%DV
Creatine Monohydrate5000 mg*
Other ingrednients

None.

Similar products
Best to combine with

Latest on blog

MIND diet – will improve memory and reduce the risk of Alzheimer’s disease

MIND diet – will improve memory and reduce the risk of Alzheimer’s disease

Alzheimer’s disease is nowadays one of the most common neurodegenerative diseases. It results in loss of nerve cells in the brain, leading to memory...

Read more

Paleo diet – what does it consist of? What should we not eat on this diet?

Paleo diet – what does it consist of? What should we not eat on this diet?

The Paleo diet aims to imitate as closely as possible the diet of the Paleolithic man. Paleo diet – we eat lean meat and fishPaleo diet – eggs, seeds...

Read more

Psyllium – for digestive problems, coughs, and wounds

Psyllium – for digestive problems, coughs, and wounds

As a medicinal plant, Psyllium has been known since ancient times (both in Europe and China). For years they have also been used in natural medicine. Due to their...

Read more

Donuts – how many calories do they have? How to get rid of donut calories?

Donuts – how many calories do they have? How to get rid of donut calories?

Donuts are known almost all over the world and depending on the region they may differ in filling (or lack thereof) and how they are called. Although they were...

Read more

Vitamin E – more than the vitamin

Vitamin E – more than the vitamin

Vitamin E is actually not a single, specific substance, but rather a group of chemical compounds. The demand for it depends on age and gender. Young children need...

Read more

3 dietary changes your body will thank you for

3 dietary changes your body will thank you for

Replace white bread with whole-grain breadChoose brown rice, pasta, and groatsReplace sweets with nutsSummary Replace white bread with whole-grain bread Whole...

Read more
Sign up for our newsletter
And receive coupons, news, special offers and much more!

Customer service

MZCatalog - recommended dietitians
MZCatalog - recommended trainers
MZCatalog - recommended clubs
Trustpilot
Also check out our excellent ratings on  Opineo
Supps4You LLC
Unit 3 Enterprise Court, Farfield Park Rotherham S63 5DB
sales@mz-store.com +44 7767803657