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Soncone Coconut oil is exceptional vegetable oil, distinguished by its profile of fatty acids with the decisive domination of saturated acids. It is the source of medium chain acids MCT, which are digested without the participation of bile and provide fast energy portion. Unrefined version allows to enjoy a wider spectrum of health benefits and attractive, coconut aroma.
Coconut oil is fat obtained from the flesh of coconuts. As one of very few vegetable oils it is the rich source of saturated fatty acids, while it is characterized with very low amount of unsaturated fatty acid. It is rich in medium chain fatty acids, which is its main advantage. The most abundant fatty acids in coconut are lauric, caprylic, caproic, myristic and palmitic acids.
MCT (medium chain triglycerides) are characterized by the chain length exceeding the amount of 12 carbon atoms. Coconut oil is their most substantial source (65%), but we may also find them in palm oil, dairy products or macadamia nuts. They are quickly digested, as they don’t need the presence of bile.
Pro-health properties of coconut oil
Antimicrobial properties of coconut fatty acids are worth attention, especially caprylic and lauric acids. They are sometimes even isolated and offered as separate supplements supporting the fight with e.g. Candida yeasts.
At the times of omnipresent infections and inflammations, coconut oil is the product, which is worth implementing in the menu. It may also be useful for people with diabetes and family genetic load with this disease, as when used by people with diabetes type 2, it may increase the sensitivity of cells to insulin, as the research says.
The influence of massages with the use of coconut oil in newborn babies is incredibly interesting. In a certain study, coconut oil was used in comparison to mineral oil, which were used for massage 4 times a day for one month. As it turned out, coconut oil contributed to faster growth of babies and faster weight gain, which was not noticed in the case of mineral oil.
The influence on the cardiovascular system
Saturated fatty acids for many years have had a bad reputation, because of the potentially unfavorable influence on the lipid profile in blood and speculated negative influence on the risk of cardiovascular diseases, including atherosclerosis. The results of the studies with the use of coconut oil on people with diabetes may be surprising, as despite exceptionally high contribution of saturated fatty acids, it may lower the level of total cholesterol and LDL-C fraction.
Enrichment of taste in a diet
Coconut perfectly matches many desserts. Extra Virgin oil is characterized by a delicate, coconut taste, which may enrich, for example, a morning sweet omelet. It also works great as the component of chocolate coating along with heated melted chocolate or cocoa.
Ketogenic diet support
Medium chain amino acids are very attractive for people practicing ketogenic diet, as they increase the production of ketone bodies in the organism. Drinking coffee with an additive of coconut oil between meals is a common practice in order to provide an easy portion of energy in an incredibly aromatic and tasty form.
Benefits for weight loss
Studies show that coconut oils and MCT fats may contribute to faster weight loss in comparison to long chain fatty acids and this effect is especially visible in obese people. Moreover, higher metabolic rate and more effective lipid oxidation is observed in people using coconut oil. However, we should bear in mind that similarly to other fats, coconut oil is characterized by high caloricity, therefore in order to reduce weight, it should be used in moderation – certainly a reverse correlation appears in ketogenic restriction.
Application in cosmetology
Ladies will especially enjoy the fact that this wonderful oil is suitable not only to a kitchen cupboard, but also to a cosmetic bag. Coconut oil application on skin contributes to moisturizing and reducing skin dryness, which has been confirmed by scientific research. An additional advantage are antibacterial properties.
Coconut oil does not show any tendencies to irritate the immune system, therefore it is suitable for allergic patients, who don’t react well to the ingredients of traditional cosmetics. It may also bring potential benefits to people dealing with atopic dermatitis.
Apart from the improvement of skin condition, it may also be used to take care of your hair. Rubbing coconut oil in hair gives the protective effect against physical damages and moisturizes it. It may also be the advantage that using coconut oil as a shampoo does not cause eye irritation, which is common while using popular cosmetics.
Soncone Coconut oil is recommended to people who look for healthy sources of fats. It works perfectly especially during ketogenic diet, as it may stimulate the process of the production of ketone bodies. It may be helpful in bacterial, viral and fungal infections, also in the case of Candida yeasts.
Coconut oil is a perfect addition for so called “bulletproof”. It is a coffee with an addition of coconut oil or clarified butter, which not only provides a great amount of energy but also can facilitate the processes which lead to ketone bodies production in people on ketogenic diet. It can be used instead of breakfast or just before training. You should start preparing the bulletproof coffee from maximum ½ of teaspoon of coconut oil, and then step by step increase the dose, because too large amount at once may cause diarrhoea.
Adults are recommended to use about 3–4 tablespoons of coconut oil a day, preferably with a meal, as then its absorption will be the most effective. As already mentioned, you should start from the smallest dose, and if it will be well-tolerated by your body system, you can gradually increase the dose.
Coconut oil can be used as a hair mask for moisturizing and strengthening its structure. You should only put it on dry hair, leave for an hour and then wash with a shampoo. Coconut oil can be applied on skin, wounds, abrasions, inflammations or you can use it for removing make-up.
Coconut oil is oxidative stable, so you don’t have to store it in a fridge. It is enough to store it in cool, shady place to keep its properties for a long time.
Coconut oil can be also used for frying, unless the heat treatment temperature does not exceed the oil smoke point (175°C), or as a butter and margarine substitute.
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The energy value is determined by the chemical composition of the food product, by means of the so-called. physiological equivalents energy., determining the value of metabolic energy contained in 1 g of the component. Most commonly used is the equivalent of Atwater: protein 4 kcal/g for carbohydrates 4kcal/g, and for fat 9kcal/g.
Proteins (proteins, polypeptides) is a polymer, of which the basic units (monomers) are amino acids. Protein is composed of carbon, oxygen, nitrogen, hydrogen and sulfur, and is an elementary nutrient necessary for the proper functioning of the body, an ingredient and a component of tissues, part of the hormones and enzymes and other bioactive substances. Protein determines the proper metabolism and energy processes, as well as all other life processes. The sources of natural proteins are foods of animal origin (including meat, fish, eggs, dairy products) and plant origin (legumes, soy). Deficiency of protein leads to protein malnutrition and a significant weakening of the body. It can lead to anaemia, reduced immunity, muscle relaxation, disorders of the digestive system. Also, overdose protein is undesirable because it can lead to acidification of the body, and interfere with the digestive system and an increase in the concentration of homocysteine in the blood. It is a component of many supplements and nutrients necessary for the proper functioning of the body, both showing a low physical activity, or training the strength and endurance competitions.
Dosage: strength athletes: approx. 1.7 - 2.5 g / 1 kg of body weight; endurance athletes and strength -endurance athletes approx. 1.3 - 2 g / 1 kg of body weight, people with low activity approx. 0.8 - 1.1 g / 1 kg of body weight / 24h. In estimating the amount of protein, you should take into account the intake of other nutrients (carbohydrates and fats)
Fat is an essential nutrient plant and animal organisms. Because of the nutritional value and composition of fats are divided into: saturated (mono-saturated and multi-saturated fatty acids) and unsaturated fatty acids (including essential fatty acids - EFA). The group of lipids include lipids (triacylglycerols, waxes), complex fats (glycolipids, phospholipids), sterols and isoprenoids. Saturated fatty acids is a group of fatty acids having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is bound by a single bond. May adversely affect the lipid profile, so they can be used in limited quantities. Fats are a concentrated source of energy, with different flavours, facilitating the consumption and swallowing of food. They have building functions (part of cell membranes and co-create the white matter of the brain). EFAs are precursors of tissue hormones and biologically active compounds. The unsaturated fatty acids include fatty acids from the group Omega-3, Omega-6 and Omega-9 (the last digit indicates, on which, counting of the end of the chain, there is a double bond in the appropriate carbon chain. The essential fatty acids include: acids, medium-Omega-3 [n-3 ] included in EFAs [essential fatty acids], and long chain (eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]) Omega-6 and Omega-9. the number indicates that the last double bond in the carbon chain is on the third from the end carbon atom. The acids from the omega 3 group are essential components of cell membranes, they are precursors of eicosanoids and biological activators. They must be combined with ingestion in suitable proportions of Omega-6 acids.
Dosage: Depending on demand and applied diet. It is generally accepted that fats should constitute 20-30% of the energy (calorie) of meals daily.
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