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L-carnitine is an organic compound belonging to betaines. This substance is synthesized in the body from lysine and methionine. In food, L-carnitine is present in high-protein products, especially meat and, to a lesser extent, in dairy products. However, sometimes the systemic production and diet are not enough to fully cover the body’s demand for l-carnitine, and this is especially common in active people. In this case, in order to get the maximum benefits from supplementation of this compound, you should reach for supplements containing L-carnitine.
Promotion of the use fat as a source of energy
The best-known function of L-carnitine among athletes is the optimization of obtaining energy from fat, which makes the body have easier access to energy deposits, which are fat cells. L-carnitine plays a unique role of a transporter for fatty acids, which alone are unable to penetrate the mitochondrion membrane, where beta-oxidation takes place. This very efficient process consists of obtaining energy from fatty acids, but it can only take place in the mitochondria. To get there, most of the fatty acid fractions must combine with L-carnitine, creating acylcarnitine, capable of penetrating the membrane.
Easier fat loss and improved well-being
The increased ability of the body to conduct beta-oxidation means easier use of its own energy reservoir, i.e. adipose tissue, during the negative caloric balance. Thus, L-carnitine supplementation not only enables a more effective weight reduction, but it can also counteract the loss of strength and endurance that is associated with a restrictive diet.
Support for cognitive functions
L-carnitine is a donor of acetyl groups during the synthesis of acetylcholine – a stimulant neurotransmitter with a broad spectrum of action within the entire system. Its increased level is manifested with better memorizing, improvement of mood and motivation. This effect may significantly facilitate weight loss because the athlete does not experience a decline in mental performance that accompanies a long-term caloric deficit.
In conclusion, Swanson L-Carnitine is a supplement that support the reduction of weight, which further positively affects well-being and boosts energy. It will be perfect during weight reduction as an additive to support the loss of unnecessary kilograms.
The supplementation with l-carnitine preparation may become even more effective if it is combined with other preparations containing alpha-lipoic acid, choline or caffeine. A standard dose of l-carnitine is 500-2000 mg, which means that even 1 portion of the product a day, used regularly may cause therapeutic effect. We may increase the preparation effect, combining it with choline, caffeine or alpha-lipoic acid supplementation.
SWANSON is a well known company operating since 1969, which offers a wide selection of diet and nutritional supplements. Among their products are antioxidants, amino acid supplements, products improving immunity, probiotics, minerals and vitamins. At SWANSON you can also purchase of supplements enhancing your cardiovascular stamina, urinary, nervous and digestive systems. The offer includes products designed specifically for women or men, as well as supplements helping to loose weight.
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Carrier (Calcium Carbonate), Bulking agent (Microcrystalline cellulose), Anti-caking agents (Fatty acids, magnesium salts of fatty acids, silicon dioxide), Thickening substance (Ethyl cellulose), Glazing agent (Shellac).
L-carnitine is a vitamin-like substance, synthesized in the body from amino acids (lysine and methionine) and available in foods of animal origin. It is a component of muscle (including cardiac muscle) and nerve tissue. Involved in the metabolism of fats affecting the transport of long-chain fatty acids into the mitochondria of the cell, facilitating their burning and energy production. It is a potent antioxidant, contributing to the improvement of the aerobic condition and accelerating the recovery after intense exercise. Recommended for use for representatives of endurance sports. In the sports supplementation there are available mono-preparation of carnitine (in liquid form, acetylated [ALC], esterified [see. Propionyl-L-carnitine]) and multicomponent (e.g. in a complex with organic acids - see. L-carnitine tartrate) energetic, weight loss and improving the exercise capacity supplements, to be purchased at www.muscle-zone.pl
Dosage: 1 - 3 g per day in 1 - 3 doses, preferably about 45 - 60 minutes prior to exercise.
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