• Facilitates fat burning
• Supports the nervous system
• Improves well-being
• Boost of energy

Swanson L-Carnitine is a dietary supplement containing L-Carnitine. This substance is known for its influence on the metabolic processes of the body and the ability to support cognitive functions.

L-carnitine is an organic compound belonging to betaines. This substance is synthesized in the body from lysine and methionine. In food, L-carnitine is present in high-protein products, especially meat and, to a lesser extent, in dairy products. However, sometimes the systemic production and diet are not enough to fully cover the body’s demand for l-carnitine, and this is especially common in active people. In this case, in order to get the maximum benefits from supplementation of this compound, you should reach for supplements containing L-carnitine.

Promotion of the use fat as a source of energy
The best-known function of L-carnitine among athletes is the optimization of obtaining energy from fat, which makes the body have easier access to energy deposits, which are fat cells. L-carnitine plays a unique role of a transporter for fatty acids, which alone are unable to penetrate the mitochondrion membrane, where beta-oxidation takes place. This very efficient process consists of obtaining energy from fatty acids, but it can only take place in the mitochondria. To get there, most of the fatty acid fractions must combine with L-carnitine, creating acylcarnitine, capable of penetrating the membrane.

Easier fat loss and improved well-being
The increased ability of the body to conduct beta-oxidation means easier use of its own energy reservoir, i.e. adipose tissue, during the negative caloric balance. Thus, L-carnitine supplementation not only enables a more effective weight reduction, but it can also counteract the loss of strength and endurance that is associated with a restrictive diet.

Support for cognitive functions
L-carnitine is a donor of acetyl groups during the synthesis of acetylcholine – a stimulant neurotransmitter with a broad spectrum of action within the entire system. Its increased level is manifested with better memorizing, improvement of mood and motivation. This effect may significantly facilitate weight loss because the athlete does not experience a decline in mental performance that accompanies a long-term caloric deficit.

In conclusion, Swanson L-Carnitine is a supplement that support the reduction of weight, which further positively affects well-being and boosts energy. It will be perfect during weight reduction as an additive to support the loss of unnecessary kilograms.