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Lysine is an organic chemical compound classified as a protein amino acid. It is an exogenous compound, meaning that it cannot be produced in the human body and must be supplied with dietary sources. Lysine is found in many commonly consumed foods; some of the sources include cheese, eggs, fish, red meat, soy products, and yeast.
In the body, lysine is involved in many important biological processes. It is essential for building proteins - histones belonging to the group of basic proteins consist mainly of lysine and arginine. In addition, it participates in the cross-linking of collagen polypeptides, the main structural protein in the human body. Besides, it is involved in the production of carnitine, which is crucial for proper fatty acids metabolism. However, it is worth mentioning that scientists have shown that carnitine can be synthesized from trimethyllysine, but in mammals, the main source of carnitine is food and not endogenous production using lysine.
In conclusion, Jarrow L-Lysine is a product that enriches the diet with an additional portion of lysine. It is important to remember that lysine is an essential amino acid for the proper functioning of the body. A diet poor in natural sources of lysine can potentially result in a lysine deficiency, which is easily remedied with the help of this supplement.
High doses of lysine may cause gastrointestinal problems. That’s why the manufacturer's recommendations should be followed daily dose not increased on your own.
Researchers suggest that lysine enhances calcium absorption. However, this is only anecdotal evidence and there is no solid scientific basis to support this hypothesis.
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|per 1 portion (1 capsule)||amount||%DV|
|L-Lysine (from L-Lysine HCl)||500 mg||*|
Capsule (bovine gelatin), magnesium stearate (vegetable source) and cellulose.
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