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Aliness Magnesium Taurate with B6 (P-5-P) is a dietary supplement containing magnesium taurate – an innovative form of magnesium, characterized by excellent bioavailability and the active form of vitamin B6. In addition to beneficial effects on the human body, the vitamin also increases the absorption of magnesium.
Magnesium taurate is an amino acid chelate that combines magnesium and taurine. In comparison with other forms of magnesium, this form is characterized by much higher bioavailability, it is easily absorbable and is generally well tolerated by the body. It also seems that, due to the presence of taurine, the cardio- and neuroprotective properties of magnesium are enhanced.
Vitamin B6 is not a single specific compound, but several different pyridine derivatives. Not only is this vitamin essential for the proper functioning of the body, but it may also promote the improvement of magnesium absorption.
Specialists suggest that people with cardiac problems should use magnesium in the form of taurate. This form is not only better absorbed but both compounds, magnesium and taurine, also show a synergy of action. They show a positive effect on myocardial contractility and the maintenance of water and electrolyte balance as well as they promote the lowering of blood pressure and prevent arrhythmia. The vitamin B6 present in the supplement is also very important for the cardiovascular system. Its deficiency increases the risk of atherosclerosis, stroke and ischemic heart disease.
Support for the nervous system
Magnesium taurate promotes the maintenance of normal functions of the nervous system. Both magnesium and taurine inhibit excessive stimulation of nerve cells, help to stabilize the mood and protect against the occurrence of depressive states. Both compounds also have a beneficial effect on memory and cognitive functions. The vitamin B6 present in the supplement is also involved in the functioning of the nervous system, and its deficits often result in a deterioration of well-being and a decline in intellectual performance.
Improving insulin sensitivity
Magnesium taurate promotes the improvement of tissue sensitivity to insulin and may reduce the risk of developing type 2 diabetes. Many scientific studies emphasize the correlation between magnesium deficiency and insulin resistance and impaired glucose uptake. Taurine is also considered as a regulator of glucose metabolism, although the mechanism of its hypoglycemic effect has not yet been recognized.
In summary, Aliness Magnesium Taurate with B6 (P-5-P) is a supplement that provides a broad spectrum of health-promoting properties, resulting from the action of up to three compounds – magnesium, taurine, and vitamin B6.
Magnesium taurate allows getting the most out of the benefits of supplementation with both magnesium and taurine. This form of magnesium is particularly recommended for people at high risk of cardiovascular disease and metabolic disorders.
Most people using magnesium in taurate form point to its mild sedative and anxiolytic action as well as a positive effect on sleep. For this reason, the supplement is recommended for use in the afternoon or evening.
Aliness is a Polish brand owned by Medicaline. The company has advanced development and research facilities and meets the demanding European Standards of Production and Storage based on the pharmaceutical standard GMP and HACCP. A team of experienced specialists supervises the quality of manufactured dietary supplements. The company uses only the highest quality certified raw materials, often occurring in patented forms.
Aliness cooperates with the research laboratories accredited by the Main Pharmaceutical Inspectorate - SGS Poland and J.S. Hamilton Poland S.A., and also with the National Institute of Medicines, responsible for quality and safety control in research and development. Many Aliness products have an ecological certificate, which is a guarantee of the lack of use of artificial fertilizers, pesticides and chemical plant protection products at all stages of the production of the raw material.
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Anti-caking agent: colloidal silica, capsule shell: (binder: Hydroxypropylmethylcellulose).
Magnesium taurate is an amino acid chelate which is a combination of magnesium and taurine. This means that this form is a source taurine, an anion required for the normal functioning of the body, apart from the essential magnesium.
A unique combination of magnesium with taurine does not only enhance bioavailability (taurine promotes magnesium transport through cell membranes) but also has a positive effect on our body, especially the cardiovascular and nervous system.
Magnesium aids in normalising blood pressure and shows anticoagulant, antiarrythmic and antiatherosclerotic properties. Like magnesium, taurine reduces blood pressure and optimises cardiac function. In addition, these substances help increase insulin sensitivity and reduce the risk of micro- and macrovascular complications of diabetes.
Magnesium taurate supplementation is thus a perfect solution for individuals who want to support their cardiovascular system (problems with hypertension, insulin resistance, diabetes, arrythmia) and nervous system.
Magnesium (element from the group of alkaline earth metals, atomic no. 12, a chemical symbol - Mg), one of the most important health microelements, participates in the synthesis process of the disintegration of high energy compounds and processes of transformation of hydrocarbons and fats. It affects the dilation of blood vessels and lower blood pressure, prevents hypercoagulable state. Shortages affect cardiac arrhythmias, malignant muscle cramps, insomnia and anxiety. It is a component of many dietary supplements and found in foods such as whole grain bread, legumes, buckwheat, rice, fish, meat, as well as chocolate, cocoa and nuts.
Dosage of 100 - 500 mg / day
Vitamin B6 (pyridoxine, pyridoxal, pyridoxamine) is soluble in the liquid. It participates in the metabolism of proteins, fats and carbohydrates. By reducing the amount of fat in the blood do not enable deposition of the body. It helps the absorption of magnesium and vitamin B12 (cobalamin). It works on the muscle antispasmodic and anti-inflammatory pain in the joints. It acts anti. It provides efficient operation of the brain. It increases energy increasing vigor of a man. The demand for vitamin B6 increases during pregnancy and breast-feeding infants. The natural product is: yeast, eggs, wheat germ, meat (liver), wheat bran, nuts, peanuts peanuts, soybeans. There is a hypothesis that can be synthesized by intestinal bacteria.
Deficiency of vitamin B6 causes abnormal metabolism of proteins, decrease in lymphocytes in the blood, causes a feeling of lethargy and fatigue intensifies.
Dosage: 1.5-2.5 mg daily (increased demand during pregnancy and lactation).
Pyridoxal 5-phosphate (P-5-P) - the form of vitamin B6, called coenzymatic, considered the best assimilable form of this vitamin by the human organism. This is related to direct metabolic activity of pyridoxal-5-phosphate in the human organism. It does not have to be subjected to biochemical transformations in the organism in order to be able to enter metabolic pathways as a biologically active ingredient.
Vitamin B6 is an incredibly important factor regulating the work of many processes in the organism due to its role in the organism as a coenzyme, essential for the activation of many important enzymes. Thanks to this, it regulates metabolism at many levels and its proper supply is conducive to maintaining homeostasis of the organism.
Another aspect of effectiveness of vitamin B6 is its influence on the normalization of emotional states. It is conducive to relaxation, facilitates falling asleep and falling in a deep, the most valuable sleep. Special influence on P5P on the psyche is proven in women before menstruation, as it demonstrates considerable ability to reduce the symptoms of the pre-menstrual syndrome.
Supplementation with vitamin B6 also demonstrates positive influence on the functions of the nervous system. It is conducive to the nourishment of neuronal tissues and optimizes the secretion of neurotransmitters, thanks to which it promotes nervous transmission and demonstrates neuroprotective properties. It was proven that vitamin B6 may decrease the risk of developing Parkinson’s disease.
Some sources also suggest the ability of pyridoxal 5-phosphate to reduce the risk of cancer. This effectiveness is noted especially in relation to breast cancer.
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