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Triple Magnesium Complex 400mg Triple Magnesium Complex 400mg

Swanson Triple Magnesium Complex is a dietary supplement containing as many as three forms of the highest-quality magnesium, characterized by high biostability and excellent assimilability. Moreover, one capsule covers 95% of the daily demand for this micronutrient.

Magnesium belongs to micronutrients and plays an extremely important role in the human body. Above all, it participates in about 300 metabolic reactions within the system, but it is also an extremely important element for maintaining proper nerve transmission i.e., blood pressure. In addition, it is part of the bone tissue, which is why its high concentration allows the maintenance of normal physical properties of the bones.

Nowadays, a significant part of society is struggling with magnesium deficiencies, which are the consequences of improper diet, impoverished food products or increased demand for this element. Besides, many people who use a healthy diet are not able to absorb the right amount of magnesium due to the intake of substances that impair its absorption (such as coffee, oxalates, phytates) or genetic defects. Another substance which hinders its absorption is alcohol in any form. What is worse, the symptoms of deficiency can be seriously disturbing, thus affecting normal functioning and lowering the comfort of life.

In the long run, magnesium deficiencies lower mental performance, affect the well-being and impair the functioning of the digestive system. The consequence of this may also be arterial hypertension or cardiac arrhythmia. Athletes, in turn, may find most disturbing, apart from common muscle cramps, a decrease in muscle strength associated with a weaker ability to contraction.

The most convenient and the most effective way to replenish the deficiencies, and thus reduce the occurrence of unpleasant symptoms, is magnesium supplementation. Regular intake of this product, thanks to excellent forms of micronutrient, enables a rapid increase of magnesium concentrations without the necessity of drastic changes in the diet.

In summary, Swanson Triple Magnesium Complex is a dietary supplement in the form of capsules, which is a set of the best forms of magnesium available on the market. The product is intended for people who want to avoid or who already struggle with magnesium deficiencies.

 

UK Stock
Since 2005
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Triple Magnesium Complex 400mg Triple Magnesium Complex 400mg 30 caps.
Swanson
2.37 $

Triple Magnesium Complex 400mg

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30 caps.
2.37 $
100 caps.
6.12 $

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Description
  • As many as three forms of magnesium for optimal assimilability
  • 1 portion covers almost 100% of the daily magnesium demand
  • Promotes the maintenance of normal blood pressure
  • Helps to preserve good mental performance
  • May counteract muscle cramps
  • Shows a positive effect on the mood
  • Supports neurotransmission

Swanson Triple Magnesium Complex is a dietary supplement containing as many as three forms of the highest-quality magnesium, characterized by high biostability and excellent assimilability. Moreover, one capsule covers 95% of the daily demand for this micronutrient.

Magnesium belongs to micronutrients and plays an extremely important role in the human body. Above all, it participates in about 300 metabolic reactions within the system, but it is also an extremely important element for maintaining proper nerve transmission i.e., blood pressure. In addition, it is part of the bone tissue, which is why its high concentration allows the maintenance of normal physical properties of the bones.

Nowadays, a significant part of society is struggling with magnesium deficiencies, which are the consequences of improper diet, impoverished food products or increased demand for this element. Besides, many people who use a healthy diet are not able to absorb the right amount of magnesium due to the intake of substances that impair its absorption (such as coffee, oxalates, phytates) or genetic defects. Another substance which hinders its absorption is alcohol in any form. What is worse, the symptoms of deficiency can be seriously disturbing, thus affecting normal functioning and lowering the comfort of life.

In the long run, magnesium deficiencies lower mental performance, affect the well-being and impair the functioning of the digestive system. The consequence of this may also be arterial hypertension or cardiac arrhythmia. Athletes, in turn, may find most disturbing, apart from common muscle cramps, a decrease in muscle strength associated with a weaker ability to contraction.

The most convenient and the most effective way to replenish the deficiencies, and thus reduce the occurrence of unpleasant symptoms, is magnesium supplementation. Regular intake of this product, thanks to excellent forms of micronutrient, enables a rapid increase of magnesium concentrations without the necessity of drastic changes in the diet.

In summary, Swanson Triple Magnesium Complex is a dietary supplement in the form of capsules, which is a set of the best forms of magnesium available on the market. The product is intended for people who want to avoid or who already struggle with magnesium deficiencies.

 

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Composition

Composition

Container size: 30 capsulesServing size: 1 capsuleServings per container: 30
per portion (1 capsule)amount%DV
Magnesium (from magnesium oxide, magnesium citrate, magnesium aspartate)400mg95%

Other ingrednients

Rice flour, gelatin, magnesium stearate.

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Magnesium

Information

Magnesium (element from the group of alkaline earth metals, atomic no. 12, a chemical symbol - Mg), one of the most important health microelements, participates in the synthesis process of the disintegration of high energy compounds and processes of transformation of hydrocarbons and fats. It affects the dilation of blood vessels and lower blood pressure, prevents hypercoagulable state. Shortages affect cardiac arrhythmias, malignant muscle cramps, insomnia and anxiety. It is a component of many dietary supplements and found in foods such as whole grain bread, legumes, buckwheat, rice, fish, meat, as well as chocolate, cocoa and nuts.
Dosage of 100 - 500 mg / day

Magnesium oxide

Information

Magnesium oxide – the most common form of this macroelement in supplementation that is essential to the human body. It belongs to a group of key intracellular cations and that is why its adequate levels are critical to maintaining the body’s homeostasis. An active lifestyle increases requirements for magnesium and that is why its supplementation is recommended strongly to athletes.

The most common symptoms associated with magnesium deficiencies are muscle cramps and eye twitches. This is connected with a significant impact of magnesium ions on the efficiency of the nervous system. Its adequate intake helps maintain neuromotor fitness. Deficiencies of this element are also said to aggravate symptoms of depression.

What is more, magnesium supplementation supports healthy cardiovascular function. It is suggested that its deficiencies promote the development of atherosclerotic lesions and hypertension. Too low dietary magnesium intake is associated with arrythmia and increased risk of heart attack.

Magnesium supplements are recommended to individuals doing hard mental work and learning. Its healthy levels enhance focus and may facilitate learning. It has a beneficial impact on sleep quality.

Magnesium citrate

Information

Magnesium citrate is a salt of magnesium and citric acid. It constitutes one of the best assimilable forms of magnesium, which plays many important functions in the organism. It is responsible, among others, for the proper work of the nervous, immune and muscle systems.

Magnesium has calming effect by decreasing the excitability of nerve cells. Thanks to introducing this element to a diet, we may potentially improve sleep quality and reduce the level of stress.

Positive influence on the circulatory system is another feature of magnesium. It prevents hypertension and storage of cholesterol in the walls of blood vessels (arteries), thanks to which it may prevent diseases related to the circulatory system.

Magnesium also plays a considerable role in the process of muscle contraction, therefore it influences the activity of the whole muscle system. It also takes part in the proper synthesis of protein, the process of cell division and proper course of energy metabolism. It helps to maintain healthy teeth and bones and general electrolyte balance in the organism.

Magnesium aspartate

Information

Asparaganian magnesium (chelate magnesium and aspartic acid) is an organic magnesium form characterized by absorption and stability in the body. Magnesium is actively involved in energy conversion (necessary in the process of ATP). Intracellular cation, stored in the bones, partly in soft tissues and minimal quantity in the extracellular fluid. Maintains a proper bone structure, nucleic acids and chromosomes. It is an activator of enzymes involved in the synthesis of protein, stabilizes cell membranes, conducts nerve impulses and increases contractility of nerve fibres.
Deficiencies of magnesium in the body are causing disorder of the immune system and water-electrolyte balanace, causing greater susceptibility to stress, irritability and insomnia. Magnesium deficiency can cause cardiac arrhythmias, uncontrolled muscle contractions, numbness in the limbs.
Asparganian Magnesium is a component of the mineral preparations (including ZMA), vitamin and mineral and pro-testosterone supplements used in sports supplementation.
Dosage: based on Mg ions, 100-500 mg per day.


 

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