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Mega Mineral Pak Mega Mineral Pak

Mega Mineral Pack by Trec Nutrition is a dietary supplement with a complex of minerals and trace elements required for healthy functioning of the human body.

The product is recommended especially to athletes and individuals during increased physical activity when the demand for minerals is the highest. Mega Mineral Pack provides the highest quality minerals involved in all physiological processes of the body and regulating hormonal balance.

Mega Mineral Pack contains the following ingredients:
Calcium – found in the body in two forms: in a bound form in bones and the ionised one in intracellular and extracellular fluid. It is responsible for transmitting bioelectrical impulses and bone mineralisation. Major deficiencies affect the structure of bones – they become more prone to cracks and fractures. There is also an increased incidence of osteoporosis. Calcium is involved in processes of blood clotting, contraction of muscles (skeletal, smooth and cardiac). It takes part in the production of neurotransmitters and hormones. Its normal blood concentration is critical to a healthy functioning nervous system.

Potassium – belongs to electrolytes, namely water-soluble minerals which carry an electric charge. Due to a high water content in the human body, potassium is accumulated in every cell and extracellular space. It maintains water-electrolyte balance, controls blood pressure and supports healthy renal function. It facilitates normal function of muscle tissues, heart and the nervous system. It helps oxygenate the brain which results in better mental performance, improved concentration and memory.

Magnesium – is one of the most important microelements and also the most deficient one in diet. It is difficult to provide enough magnesium from food because of its low content in soil. It regulates the nervous system function, soothes nerves and helps deal with negative effects of excessive physical and mental stress. Since it inhibits the release of noradrenaline and adrenaline, it has sedative, soporific and antidepressant properties. Along with vitamin D and calcium, it builds bones and prevents osteoporosis. It supports a healthy cardiovascular system, normal thought processes and memory and also relieves severe migraines. Its deficiency leads to painful leg cramps, problems with concentration and muscle pain.

Iron – an element involved in formation of erythrocytes (red blood cells) and that is why its deficiency contributes to severe anaemia. It is found also in haemoglobin and helps it transport oxygen to other cells. It is also present in myoglobin, a muscle protein which facilitates oxygen uptake from the blood. It takes part in cholesterol metabolism, aids in the body’s detoxification processes and promotes healthy functioning of the nervous and immune system.

Zinc – an element found in trace amounts in the body, although with a very significant role. It affects normal functioning of the immune system, function of the liver, pancreas and thymus. It helps treat all different skin diseases, i.e. psoriasis, acne and atopic dermatitis. The highest concentrations are found in semen, prostate and sex organs. Because of that it is critical to spermatogenesis processes in men. It regulates the release of glucose and insulin, prevents neurodegenerative diseases and ensures normal fetal development. Along with magnesium and vitamin B6, it is a perfect agent for improving recovery and sleep.

Manganese – a mineral required for many essential physiological processes. It is accumulated in the liver, kidneys and pancreas. It is involved in metabolism of proteins, lipids and carbohydrates. As a result, energy is provided for every cell in the body. It supports a healthy nervous system, is a component of bones and takes part in the production of thyroxine – one of the thyroid hormones. It helps accumulate and absorb iron from food. Because of that, proper manganese levels are critical to individuals with anaemia. It has a strong impact on sexual function and increasing libido.

Copper – a microelement involved actively in erythrocyte production and haemoglobin synthesis. Together with haemoglobin, it is responsible for transporting oxygen to cells. It facilitates iron absorption and that is why it is an important mineral for patients with anaemia. It is known for its antioxidant activity because it is a component of superoxide dismutase, a naturally occurring enzyme with antioxidant properties which protects cells from harmful effects of free radicals. Normal blood copper levels supports healthy brain function, memory and the ability to learn quickly. It is thus involved the formation of all neurotransmitters and neurotransmission.

Iodine – is an element vital to thyroid health. It takes part in the formation of triiodothyronine (T3) and thyroxine (T4) which have many crucial functions in the human body. They regulate the function of the nervous system, brain, heart and muscles. They are necessary for maintaining the normal body temperature. Because of that, individuals with hypothyroidism have a very low body temperature. Iodine deficiency contributes to impairing production of thyroid hormones, problems getting pregnant and through pregnancy as well as delay in physical and mental development.

Selenium – is an essential mineral which should be supplemented due to its scarce amount in soil. It is a strong antioxidant, helps repair damage caused by excess of reactive oxygen species in the body. This microelement is critical to normal functioning of the thyroid and immune system because it is involved in the formation of lymphocytes, macrophages and immune antibodies. Due to its anti-inflammatory properties, it is used for autoimmune diseases, e.g. rheumatoid arthritis ( selenium supplementation decreased symptoms of the disease by about 40%) and Hashimoto's disease (selenium administration helps decrease the amount of thyroid antibodies).

Molybdenum – a trace element present in every tissue and cell of the human body. It has a very important role in providing energy for the body –  it allows for production of enzymes involved in sugar and fat metabolism. It improves iron absorption and bioavailability. Consequently, its high levels protect from anaemia. It improves the body’s defence functions, supports normal spermatogenesis processes and helps purify the blood from heavy metals.

Chromium – since it activates many enzymes, this microelement is essential to life. It is known for its properties that sensitizes tissues to insulin. It facilitates glucose entry into cells, therby lowering serum insulin levels. It improves the lipid profile by decreasing levels of LDL cholesterol and triglycerides. It reduces therefore the incidence of cardiovascular diseases, i.e. atherosclerosis or heart attack. What is more, it reduces the appetite and craving for products rich in sugar.

To sum up, Mega Mineral Pack by Trec Nutrition is a high-quality supplement with a full complex of microelements vital to health which diminish due to improper diet, medicines or increased physical activity. The product is recommended especially to athletes in whom high concentration of minerals is important to normal function of the nervous, immune and muscle system.

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Since 2005
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Mega Mineral Pak Mega Mineral Pak 60 tab.
Trec
7.07 $

Mega Mineral Pak 60 tab.

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01709231594 (mon.-fri 900-1700)

- Delivery even day after tomorrow

- Foreign shippment from 5.59 $ Every 81.61 $ reduces shipping costs by 2.72 $

You have got questions about the product

sales@mz-store.co.uk

01709231594 (mon.-fri 900-1700)

Description
  • Complex of high-quality microelements and trace elements
  • Supports a healthy immune system
  • Regulates water-electrolyte balance
  • Recommended to physically active people
  • Easily absorbed minerals
  • Minerals necessary for energy production
  • Supports functions of the nervous system
  • Improves the body’s regeneration
  • Supports muscle function

Mega Mineral Pack by Trec Nutrition is a dietary supplement with a complex of minerals and trace elements required for healthy functioning of the human body.

The product is recommended especially to athletes and individuals during increased physical activity when the demand for minerals is the highest. Mega Mineral Pack provides the highest quality minerals involved in all physiological processes of the body and regulating hormonal balance.

Mega Mineral Pack contains the following ingredients:
Calcium – found in the body in two forms: in a bound form in bones and the ionised one in intracellular and extracellular fluid. It is responsible for transmitting bioelectrical impulses and bone mineralisation. Major deficiencies affect the structure of bones – they become more prone to cracks and fractures. There is also an increased incidence of osteoporosis. Calcium is involved in processes of blood clotting, contraction of muscles (skeletal, smooth and cardiac). It takes part in the production of neurotransmitters and hormones. Its normal blood concentration is critical to a healthy functioning nervous system.

Potassium – belongs to electrolytes, namely water-soluble minerals which carry an electric charge. Due to a high water content in the human body, potassium is accumulated in every cell and extracellular space. It maintains water-electrolyte balance, controls blood pressure and supports healthy renal function. It facilitates normal function of muscle tissues, heart and the nervous system. It helps oxygenate the brain which results in better mental performance, improved concentration and memory.

Magnesium – is one of the most important microelements and also the most deficient one in diet. It is difficult to provide enough magnesium from food because of its low content in soil. It regulates the nervous system function, soothes nerves and helps deal with negative effects of excessive physical and mental stress. Since it inhibits the release of noradrenaline and adrenaline, it has sedative, soporific and antidepressant properties. Along with vitamin D and calcium, it builds bones and prevents osteoporosis. It supports a healthy cardiovascular system, normal thought processes and memory and also relieves severe migraines. Its deficiency leads to painful leg cramps, problems with concentration and muscle pain.

Iron – an element involved in formation of erythrocytes (red blood cells) and that is why its deficiency contributes to severe anaemia. It is found also in haemoglobin and helps it transport oxygen to other cells. It is also present in myoglobin, a muscle protein which facilitates oxygen uptake from the blood. It takes part in cholesterol metabolism, aids in the body’s detoxification processes and promotes healthy functioning of the nervous and immune system.

Zinc – an element found in trace amounts in the body, although with a very significant role. It affects normal functioning of the immune system, function of the liver, pancreas and thymus. It helps treat all different skin diseases, i.e. psoriasis, acne and atopic dermatitis. The highest concentrations are found in semen, prostate and sex organs. Because of that it is critical to spermatogenesis processes in men. It regulates the release of glucose and insulin, prevents neurodegenerative diseases and ensures normal fetal development. Along with magnesium and vitamin B6, it is a perfect agent for improving recovery and sleep.

Manganese – a mineral required for many essential physiological processes. It is accumulated in the liver, kidneys and pancreas. It is involved in metabolism of proteins, lipids and carbohydrates. As a result, energy is provided for every cell in the body. It supports a healthy nervous system, is a component of bones and takes part in the production of thyroxine – one of the thyroid hormones. It helps accumulate and absorb iron from food. Because of that, proper manganese levels are critical to individuals with anaemia. It has a strong impact on sexual function and increasing libido.

Copper – a microelement involved actively in erythrocyte production and haemoglobin synthesis. Together with haemoglobin, it is responsible for transporting oxygen to cells. It facilitates iron absorption and that is why it is an important mineral for patients with anaemia. It is known for its antioxidant activity because it is a component of superoxide dismutase, a naturally occurring enzyme with antioxidant properties which protects cells from harmful effects of free radicals. Normal blood copper levels supports healthy brain function, memory and the ability to learn quickly. It is thus involved the formation of all neurotransmitters and neurotransmission.

Iodine – is an element vital to thyroid health. It takes part in the formation of triiodothyronine (T3) and thyroxine (T4) which have many crucial functions in the human body. They regulate the function of the nervous system, brain, heart and muscles. They are necessary for maintaining the normal body temperature. Because of that, individuals with hypothyroidism have a very low body temperature. Iodine deficiency contributes to impairing production of thyroid hormones, problems getting pregnant and through pregnancy as well as delay in physical and mental development.

Selenium – is an essential mineral which should be supplemented due to its scarce amount in soil. It is a strong antioxidant, helps repair damage caused by excess of reactive oxygen species in the body. This microelement is critical to normal functioning of the thyroid and immune system because it is involved in the formation of lymphocytes, macrophages and immune antibodies. Due to its anti-inflammatory properties, it is used for autoimmune diseases, e.g. rheumatoid arthritis ( selenium supplementation decreased symptoms of the disease by about 40%) and Hashimoto's disease (selenium administration helps decrease the amount of thyroid antibodies).

Molybdenum – a trace element present in every tissue and cell of the human body. It has a very important role in providing energy for the body –  it allows for production of enzymes involved in sugar and fat metabolism. It improves iron absorption and bioavailability. Consequently, its high levels protect from anaemia. It improves the body’s defence functions, supports normal spermatogenesis processes and helps purify the blood from heavy metals.

Chromium – since it activates many enzymes, this microelement is essential to life. It is known for its properties that sensitizes tissues to insulin. It facilitates glucose entry into cells, therby lowering serum insulin levels. It improves the lipid profile by decreasing levels of LDL cholesterol and triglycerides. It reduces therefore the incidence of cardiovascular diseases, i.e. atherosclerosis or heart attack. What is more, it reduces the appetite and craving for products rich in sugar.

To sum up, Mega Mineral Pack by Trec Nutrition is a high-quality supplement with a full complex of microelements vital to health which diminish due to improper diet, medicines or increased physical activity. The product is recommended especially to athletes in whom high concentration of minerals is important to normal function of the nervous, immune and muscle system.

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Composition

Composition

Container size: 60 tabletsServing size: 1 tabletServings per container: 60
per 1 tabletamount%RDA
Calcium (calcium phosphate)160 mg20%
Potassium (potassium carbonate)100 mg5%
Magnesium (magnesium oxide, magnesium anhydride)93.75 mg25%
Iron (iron ferrite)7 mg50%
Zinc (zinc sulfate)5 mg50%
Manganese (manganese sulfate)1 mg50%
Copper (copper sulfate)0.5 mg50%
Iodine (potassium iodide)75 µg50%
Selenium (sodium selenate)27.5 µg50%
Molybdenum (sodium molybdate)25 µg50%
Chromium (chromium chloride)20 µg50%

Other ingrednients

Maltodextrin - carrier; magnesium stearate- anti-caking agent; gelatin- capsule shell

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Calcium

Information

Calcium (element chem. symbol Ca, atomic no. 20, the group of alkaline earth metals) is the basic building substance of bones and teeth, in which stored is 99% of the element, in the form of hydroxylapatite. When building bones and teeth, phosphorus is very important in the right proportion. It is a base-forming element and activator of many enzymes (ATPase) necessary to release the energy of ATP. It has a significant effect on blood clotting and regulates blood pressure and neuromuscular conductivity. Thanks to the reduced permeability of cell membranes, it soothes the symptoms of food allergies. Calcium is actively involved in the metabolism of iron interacts with vitamins A, C and D and phosphorus, magnesium. Natural source of calcium are animal products (dairy products, sardines, salmon, sprats eaten with bones) and plant products (nuts, soybeans, sunflower seeds). Absorption takes place in the small intestine (less in the colon), it has an effect on the level of lactose, insoluble fibre, organic acids, alkalinity (low pH). The best absorption have organic compounds (lactates, amino acid chelates etc.). Obstructing the absorption of calcium is caused by: phytic acid and oxalic acid as well as excess fat. Scientific studies have confirmed that the combination of calcium, magnesium, boron and vitamin D in dose 3 mg / 24h effectively prevent osteoporosis. Supplements on the market are both mono-preparation supplements (enriched with vitamin D3) and multi-component supplements, available at www.muscle-zone.pl.
Calcium deficiency disorders manifested in the construction of the bones (osteoporosis) and iron metabolism. The symptoms are: rickets, cramps and muscle tremor, osteoporosis.
Excess result
ing from an overdose of calcium supplements containing vitamin D3 for children and adults overdose of calcium (hypercalcemia). Symptoms of hypercalcemia are: lack of appetite, vomiting and constipation.
The dosage administered in various publications
are inconsistent: 800 - 1000 mg / 24 h (100 - 500 mg / 24h)

Potassium

Information

Potassium and sodium regulate the body's water resources, ensuring normal heart rhythm. Maintaining the proper level of potassium provides the proper oxidation of the brain, lowers blood pressure, increases the permeability of cell membranes (as an antagonist of calcium). It is a base-forming element. It is widely used in sports diet before and after training in the form of supplements, nutrients, vitamin-mineral preparations and minerals, concentrates and ready, isotonic and hypertonic beverages. Natural sources of acquisition of potassium are: vegetable products (bananas, citrus fruits, melons, mint leaves, green vegetables, potatoes) and animal products (sea fish, meat). Potassium is present in the form of organic compounds: citric acids, and fumarates gluconates and inorganic (chlorides, sulfates, oxides and carbonates).
Potassium deficiency (hypokalemia): excessive tiredness, headaches and irritability, problems with sleeping, muscle cramps, constipation. Potassium levels may drop sharply in the event of a reduction in blood sugar levels, prolonged starvation, severe diarrhea. They can occur when too much of strong coffee is consumed, with alcohol abuse and when eating too much sweets.
The excess of potassium (hyperkalemia) is often the cause of depression, hypotension, tingling in the extremities.


 

Magnesium

Information

Magnesium (element from the group of alkaline earth metals, atomic no. 12, a chemical symbol - Mg), one of the most important health microelements, participates in the synthesis process of the disintegration of high energy compounds and processes of transformation of hydrocarbons and fats. It affects the dilation of blood vessels and lower blood pressure, prevents hypercoagulable state. Shortages affect cardiac arrhythmias, malignant muscle cramps, insomnia and anxiety. It is a component of many dietary supplements and found in foods such as whole grain bread, legumes, buckwheat, rice, fish, meat, as well as chocolate, cocoa and nuts.
Dosage of 100 - 500 mg / day

Magnesium oxide

Information

Magnesium oxide – the most common form of this macroelement in supplementation that is essential to the human body. It belongs to a group of key intracellular cations and that is why its adequate levels are critical to maintaining the body’s homeostasis. An active lifestyle increases requirements for magnesium and that is why its supplementation is recommended strongly to athletes.

The most common symptoms associated with magnesium deficiencies are muscle cramps and eye twitches. This is connected with a significant impact of magnesium ions on the efficiency of the nervous system. Its adequate intake helps maintain neuromotor fitness. Deficiencies of this element are also said to aggravate symptoms of depression.

What is more, magnesium supplementation supports healthy cardiovascular function. It is suggested that its deficiencies promote the development of atherosclerotic lesions and hypertension. Too low dietary magnesium intake is associated with arrythmia and increased risk of heart attack.

Magnesium supplements are recommended to individuals doing hard mental work and learning. Its healthy levels enhance focus and may facilitate learning. It has a beneficial impact on sleep quality.

Iron

Information

The iron part of the dye in the form of the heme (hemoglobin and myoglobin in meat), a non-haem (in plant), and enzymes responsible for transport and storage of oxygen in the body. It occurs in enzymes responsible for: the metabolism of fatty acids, prostaglandin biosynthesis, catabolism of tryptophan. The absorption of iron in plant is lower than in animal products. In plant foods, it is reduced by contained chemicals: phytates and oxalates, also calcium and high acidity (pH factor). Only 8% of the intake of iron is absorbed by the body and transported to the blood. For tts absorption is needed sufficient amount of: cobalt, manganese, copper and vitamin C. Iron itself is essential for the metabolism of B vitamins. Source of acquisition of iron are animal products (meat, organ meats, egg yolks) and plant products (whole grain bread, beans , cocoa, parsley, nuts, soy). Iron is also present in synthetic form as a component of vitamin-mineral and mineral and mono-preparation supplements, often enriched with vitamin C. Supplements containing iron compounds are recommended for athletes during intense training and those on a meatless diet (vegetarians and vegans).
Iron deficiency causes anaemia. Using a large amount of strong coffee or tea hinders the absorption of iron. Symptoms of iron deficiency are: insomnia, diarrhea, impaired body temperature, loss of papillae on the tongue, reduced exercise capacity, and reduced intellectual and psychological efficiency.
Excess iron reduces the absorption of other elements (e.g. zinc, copper), reduced immunity, causing tissue damage of some organs (kidney, liver, heart), increased risk of cancer.
Dosage: 3-12 mg per day.


 

Zinc

Information


Zinc (chemical element from transition group 12) belongs to the trace elements, it helps maintain acid-base balance of the body, protein, energy, lipid and carbohydrate metabolism. It provides bone metabolism and transport of oxygen. It protects the body against free radicals. Necessary for the proper operation of the senses of taste and smell. Positive impact on the process of insulin metabolism in the pancreas. It supports visual adaptation to the dark, has a significant influence on brain function. It is helpful in the treatment of infertility and mental illness.
Zinc deficiency leads to decreased immunity, and growth retardation. Zinc deficiency can occur in case of excessive consumption of simple sugars. In the case of hormonal therapy of women with irregular menstruation, the therapy should be associated with increased consumption of zinc. It can be found in food like: beans, eggs, carrots, beef and pork meat, milk, nuts, citrus fruits, seafood, rice, cottage cheese, lettuce.
Dosage: Daily 12-15 mg zinc. Exceeding the daily dose of 20 mg cause symptoms of poisoning of the body.

 

Manganese

Information

Manganese, of which a natural source is chocolate, grain products with whole grain, nuts, legumes and dried cranberry, is a component of enzymes and their activator. It stimulates the properties and functionality of connective tissue and provides proper functioning of the brain. It affects the function of the pancreas, ensuring proper insulin metabolism and condition of the bone and joints. Magnesium deficiency contributes to serious disorders in synthesis of hyaluronic acid and chondroitin, reduction in insulin sensitivity of tissues, affects bone resorption. Manganese chelates are used in complexometry in chemical analysis and in medicine for the treatment of severe poisoning (antitoxin) by heavy metals, in sports supplementation, manganese impact on the functioning of the locomotor system is used. It is a component of the so-called regenerators of joints and a vitamin-mineralizing and mineralizing supplements.


 

Copper

Information

Copper - trace mineral that facilitates the introduction of iron into hemoglobin, allowing the correct functioning of antioxidant processes. It is an important component of enzymes that affect the processes of aerobic metabolism, carbohydrate metabolism and in the formation of collagen. With proper diet, do not use supplements containing copper, as an overdose can cause insomnia, hair loss. It occurs in foods such as legumes, offal, plums, seafood. Copper compounds must be used in a responsible way, because many of them have toxic properties.
Dosing: A sufficient amount of copper provides proper diet.


 

Iodine

Information

Iodine - more than two-thirds of iodine is stored in the thyroid gland and it is a component produced by it hormones - thyroxine and triiodothyronine, which are essential in the metabolism of proteins, carbohydrates and minerals and regulating the processes of growth, causing it usefulness in sports supplementation. It is also the ingredient of weight loss products. Regulates and controls body temperature. Natural source of acquisition of iodine are: bladderwrack, seafood, sea fish and onion and vegetables growing in soil containing this element and most of all iodized salt ..
Deficiency of iodine in the body cause hypothyroidism, and consequently overweight, mental slowing (cretinism inclusive). It
is the cause of a goitre. Iodine deficiency can be caused by rhodanates and polyphenols (e.g. contained in cabbage and cauliflower), hemagglutinin found in legumes.
Excess iodine can result in inhibition of thyroid hormone synthesis (this
happens in a small percentage of cases).
Dosage: Treatment of iodine should be done under medical supervision. Daily demand for adults is 150 mcg. For pregnant women daily demand increases to 175 mcg.


 

Selenium

Information

Selenium (element, chemical symbol Se, atomic no. 34, from chalcogenide, it is present in several allotropic forms). It is supplied the body with food in the form of seleno-amino acids (selenomethionine - gathering supplies, and selenocysteine – a component of glutathione peroxidase, deiodinase and seleno-proteins). Regulates the functioning of the thyroid gland. It affects the growth and development, including sexual development (by increasing production and sperm motility). It affects the flexibility of the tissue, removes some of the toxins from the body and destroys cancer cells and reduces the severity of menopause in women. Natural products containing selenium are seafood (sea fish, oysters, bladderwrack) and vegetable products (broccoli, onions, wheat germ, bran, tomatoes) and animal products (poultry, eggs). It is also included in the composition of vitamin-mineral and mineral supplements. Selenium supplementation is recommended as a dietary supplement of active people having diet poor in this element, and as a factor increasing the body's immunity.
Selenium deficiency increases the risk of developing cancer and heart disease. Symptoms of selenium deficiency are: cardiomyopathy, growth stoppage,
disorders of detoxification processes which may lead to damage to the kidneys and liver.
An excess of selenium can lead to selenosis (the disease, the symptoms are: loss of hair, nail cracks, lesions).
daily
demand of selenium for pregnant women 65 mcg; nursing mothers 75 mcg; men 7 mcg.

Sodium

Information

Sodium is an important component of the intracellular fluids, and is a regulator of acid-base balance. Along with potassium affects the proper of growth and provides the proper functioning of muscles and nerves. The source of acquisition is table salt (NaCl) and bladderwrack, shellfish, bacon, beef, and of plant beets and carrots. People on salt-free diet should avoid, among others, spicy sauces and smoked meats and sausages.
Sodium deficiency is very rare, at heaving sweating after a long effort (e.g. in the marathon).
Excess sodium increases blood pressure (especially for the elderly), edema and increased thirst. Exceeding the daily dose of 14g a day can cause poisoning.


 

Molybdenum

Information

Molybdenum (the element of the chromium groups, atomic no. 42, a chemical symbol Mo) - a trace element involved in the metabolic conversion of carbohydrates and fats and increases the absorption of iron. It is used to treat anaemia. Well affects the mood.. It is a component of many dietary supplements and in foods such as lettuce, cabbage and other leafy green vegetables, whole grains (corn, sunflower, etc.).

Chromium

Information


Chromium (chemical element from transition group of the chromium, chemically active) is actively involved in the metabolism of fats and carbohydrates. It comes in the easily assimilable organic form and inorganic. Along with insulin, as a component of the glucose tolerance factor (GTF), is used in insulin-dependent diabetes treatment, insulin involved in the metabolism of glucose in t proteins transport. Activator of enzymes involved in the metabolism of fats and cholesterol. Available in animal origin products (liver, veal, chicken, turkey meat, oysters) and plant-origin (bananas, broccoli, cereal, wheat germ, spinach). Supplements containing chromium are recommended for fat loss (also thermogenic), and improving the functioning of the body. The sports supplementation used chromium in the form of mono-preparations or in the form of vitamin-mineral minerals supplements.
Chromium deficiency results in impaired glucose, reducing the insulin sensitivity. It causes a decrease in immunity and endurance of the body. It may be a cause of coronary heart disease. Sometimes it causes neurological disorders.
Dosage: A varied diet prevents from the deficiency of chromium in the body.

Dosage: The recommended dose of 50-150 mg per day.

 

Chloride

Information

Chlorine (chemical element from the group of halogens) - in the natural form of gas it is poisonous and water-soluble (until recently used as a disinfectant in the water supply system, now replaced by fluorination). It is chemically active element. It is used in the form of sodium chloride (NaCl) and potassium (KCl). It participates in the process of digestion and maintains acid-base balance in the body, removes toxic products of metabolism in the liver (antitoxin). Natural source of chlorine for the body is salt and bladderwrack.
Chlorine deficiency can occur due to excessive sweating, vomiting, causing digestive tract problems. It also causes loss of hair and teeth.
Excess chlorine, for example. Drink excessive amounts of chlorinated water, destroys bacterial flora and vitamin E.
Dosage: Daily dose should not exceed 15 grams.


 

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T2 or diiodothyronine – a basis of thyroid metabolism

Fat burners are a very popular category of supplements. The vision of faster fat burning due to the swallowed capsule is very attractive, so there is no surprise...

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Sweets on a diet

Sweets on a diet

Many of us are wondering how to stand on a diet without their favorite sweets. The very idea that we will have to put it away causes us to wonder if slimming...

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7 myths about water that you need to know

7 myths about water that you need to know

Each of us knows that water is very important for a man, and her regular consumption is an important element of a healthy lifestyle. Issues related to the...

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Should you eliminate dairy products from your diet?

Should you eliminate dairy products from your diet?

Recently, the diet excluding dairy products is finding a growing group of followers. The arguments used by the enthusiasts of the said system are often of poor...

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Diet mistakes made by men

Diet mistakes made by men

There are many reasons why men are tying or can not lose weight. Here are the ones most often committed by them. I will burn it!Men’s portionsFood under...

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