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Lecithin is a mixture of organic chemical compounds from the group of phospholipids and lipids, which is one of the best sources of phosphatidylcholine. The nutrients particularly rich in lecithin include egg yolks, soybean, sunflower, and oilseed rape seeds. Supplementation most often derives lecithin obtained from sunflower and soy. Leading producers use non-genetically modified plants.

Lecithin is crucial for the health and proper functioning of the nervous system. It provides adequate fluidity to cell membranes, improves the transmission of nerve impulses and strengthens the production of an important neurotransmitter called acetylcholine. In addition, it may stimulate the neuroplasticity of the brain and increase receptors' sensitivity to the activity of serotonin, which is the key component for a good mood.

Preparations in this category are especially recommended for people exposed to the intense intellectual effort. They help to strengthen memory, facilitate focusing attention and stabilize the mood. They are ideal for people who are required to focus on details and the ability to quickly acquire knowledge. This is why the supplements are eagerly used by office workers and students. They are equally good for seniors, who are worried about the progressive decline in memory and intellectual performance.

 

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Optimal PC Out of stock
Seeking Health
37.84 $

Complex of phospholipids. Supports brain and cognitive function.

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Phosphatidyl Choline Out of stock
Source Naturals
16.42 $

The top supplement that can improve memory and mental clarity.

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Optimal PC Out of stock
Seeking Health
42.60 $

Complex of phospholipids. Supports brain and cognitive function.

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Lecithin 1200mg Out of stock
Now Foods
14.04 $

Highly concentrated soy lecithin in the form of gel capsules. It supports the nervous system and concentration.

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Life Extension
14.04 $

Dietary supplement supporting brain functions, stabilizing mood and improving memory and concentration.

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Lecithin 1200mg Out of stock
Aliness
3.57 $

Soy lecithin encapsulated in soft gel capsules.

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