Creatine is a tripeptide produced by the human body. It is abundant especially in tissues with high energy requirements where it functions as a donor of phosphate groups. This helps quickly resynthesise ATP – a molecule critical to cellular energy balance.
It has been shown that creatine synthesis in the body may not be sufficient for individuals doing strength sports for a long time. Supplements with creatine may significantly improve strength performance and maximise lean muscle mass growth. It has been shown to promote protein synthesis and be capable of reducing excess lactic acid, thereby promoting post-workout recovery.
Our store offers various forms of creatine which differ in bioavailability, chemical stability and the ability to bind water. There are creatine matrixes which combine multiple creatine forms with other ingredients to enhance anabolic effects. We recommend supplements in capsules to individuals who look for a formulation that is easy to use in different situations. Their use reduces the risk of digestive discomfort.