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Odżywki i suplementy
Since 2005
Chelated Magnesium + Vit. B6 100 caps.Aliness |
6.37 $
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| Location: EU Stock change |
Availability: Big amount |
Working days from the dispatch |
Aliness Chelated Magnesium + Vit. B6 is a supplement featuring two extremely important microelements which fully supports bodily functions, especially the functioning of the musculoskeletal, nervous and cardiovascular systems. The supplement is available in capsule form which makes it much easier to use. It contains:
Magnesium – one of the most important, extracellular cations, available in a chelate form, i.e. with the best absorption. Magnesium regulates nervous system function, preventing excessive muscle contractions and mood swings, enhances cardiovascular function and helps lower blood glucose levels.
Vitamin B6 – a compound which acts in synergy with magnesium found in the supplement, especially in promoting healthy metabolism and central nervous system function. Since it is in a hydrochloride form, it is much more bioavailable.
No more muscle cramps
Excessive muscle activity, manifested in involuntary muscle cramps, is a problem of many physically active and older individuals. This condition is especially troublesome at night because it may seriously impair the body’s recovery process. During exercises, it acts as a “stop sign”, hindering your training performance. In this case, supplementation with magnesium ions, whose efficacy has been demonstrated in molecular research, may prove helpful.
The process of muscle contraction occurs in the presence of intra- and extracellular calcium ions. They are required for the release of the neurotransmitter acetylcholine and trigger the sliding of myofilaments. This leads to shortening of muscle fibres, which may be painful in the case of excess calcium ions and results in a prolonged contraction.
This process is inhibited by magnesium which competes with calcium for binding to receptor sites at the neuromuscular junction. Its supplementation disrupts this process and reduces muscle pain.
Improved nervous system function
Nowadays, scientists are strongly focused on research on enhancing the function of the central nervous system. This partly depends on market needs – there is an increasing number of individuals who want to promote the functioning of the CNS which may be impaired due to lifestyle.
Homeostasis within this system is very frequently disturbed by e.g. high stress levels, strong social pressure and lack of family support. What is more, our diet is frequently poor because it provides too few vitamins and microelements.
Depression is a frequent problem nowadays. It has been shown that too low intake of vitamin B6 may be one of the predisposing factors for this disease. The vitamin takes part in the synthesis of serotonin and dopamine – neurotransmitters responsible for feelings of pleasure. Along with magnesium, it also regulates the function of NMDA receptors.
Its adequate levels are essential to healthy cognitive functions. This is especially important for the elderly in whom dementia develops.
Other effects
The potential of magnesium combined with vitamin B6 is almost limitless. It is worth noting that they act in synergy in intracellular metabolic processes. In order to perform its role, every cell needs energy which is stored in the molecule ATP. The molecule is produced by e.g. glycolysis – one of the stages of intracellular respiration.
Vitamin B6 is involved in the release of glycogen – a polymer of glucose which takes part in the aforementioned glycolytic pathway. Magnesium, which is critical to the production of high-energy ATP, helps stimulate glycolysis. In practice, supplementing with these compounds considerably improves strength performance in athletes and boosts vitality in slightly less active individuals.
Few people know that magnesium supplementation may be a major factor in the prevention of so-called diseases of affluence. It has been demonstrated that its regular intake leads to a decrease in blood pressure and may help reduce insulin resistance in tissues. It is an important preventive measure against hypertension and diabetes – the main cardiovascular diseases.
To sum up, Aliness Chelated Magnesium + vit. B6 is a perfect combination of two microelements which strongly supports the musculoskeletal, nervous and cardiovascular systems. It is designed for physically active individuals, willing to stimulate recovery processes, as well as for all those who want to maintain the body’s homeostasis.
| per portion (1 capsule) | amount | %DV |
|---|---|---|
| Magnesium ions (as diglicynate) | 101 mg | 27% |
| Vitamin B6 (as pirydoxine hydrochloride ) | 2,1 mg | 150% |
Gelatin, humectant - glycerol, water.
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Magnesium (element from the group of alkaline earth metals, atomic no. 12, a chemical symbol - Mg), one of the most important health microelements, participates in the synthesis process of the disintegration of high energy compounds and processes of transformation of hydrocarbons and fats. It affects the dilation of blood vessels and lower blood pressure, prevents hypercoagulable state. Shortages affect cardiac arrhythmias, malignant muscle cramps, insomnia and anxiety. It is a component of many dietary supplements and found in foods such as whole grain bread, legumes, buckwheat, rice, fish, meat, as well as chocolate, cocoa and nuts.
Dosage of 100 - 500 mg / day
Vitamin B6 (pyridoxine, pyridoxal, pyridoxamine) is soluble in the liquid. It participates in the metabolism of proteins, fats and carbohydrates. By reducing the amount of fat in the blood do not enable deposition of the body. It helps the absorption of magnesium and vitamin B12 (cobalamin). It works on the muscle antispasmodic and anti-inflammatory pain in the joints. It acts anti. It provides efficient operation of the brain. It increases energy increasing vigor of a man. The demand for vitamin B6 increases during pregnancy and breast-feeding infants. The natural product is: yeast, eggs, wheat germ, meat (liver), wheat bran, nuts, peanuts peanuts, soybeans. There is a hypothesis that can be synthesized by intestinal bacteria.
Deficiency of vitamin B6 causes abnormal metabolism of proteins, decrease in lymphocytes in the blood, causes a feeling of lethargy and fatigue intensifies.
Dosage: 1.5-2.5 mg daily (increased demand during pregnancy and lactation).
What is pyridoxine hydrochloride?
Pyridoxine hydrochloride is a basic, the most commonly used form of vitamin B6 in supplements and fortified foods. It is a vitamin soluble in water. It converts to the active form of the vitamin - pyridoxal phosphate.
Vitamin B6 is a cofactor in many enzymatic reactions. It takes part in the production of many neurotransmitters, such as GABA, serotonin and catecholamines and it takes part in the metabolism of amino acids, carbohydrates and lipids. It is an important factor for the process of the creation of red cells and hemoglobin and its deficit may be one of the factors causing anemia. This vitamin contributes to maintaining proper energy metabolism and is important for maintaining well-being and good psychological condition. Its presence supports the breakdown of pro-inflammatory homocysteine to cysteine and further metabolites, thanks to which it may decrease the risk of atherosclerosis and cardiological incidents.
Pyridoxine hydrochloride may be found in many vitamin B complexes and vitamin-mineral preparations available in the offer of muscle-zone.pl.
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