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Olimp Chela-Mag B6 Forte is a dietary supplement with the highly bioavailable magnesium chelate Albion® and vitamin B6 which improves its absorption. Thanks to this combination, the supplement enables you to quickly correct deficiencies of these important nutrients.
It is recommended especially to individuals with a hectic, stressful lifestyle or complaining of muscle pain, cramps and persistent eye twitch. It will be also a good choice for persons doing work with heavy mental strain or suffering from insomnia, fatigue and irritability.
Magnesium is an essential element for the human body. It affects many bodily processes, e.g. it supports the conduction of nerve impulses, promotes the growth of muscle tissue and has cardioprotective effects. What is more, studies have shown that magnesium supplementation is correlated with body fat reduction. This element will help treat agonising cramps. Its role in carbohydrate and protein metabolism is also crucial because magnesium regulates over 300 biochemical processes.
Vitamin B6 is a component of many coenzymes which makes it essential to the proper sequence of many biochemical reactions. Vitamin-B6-dependent metabolic pathways are mainly associated with the proliferation and differentiation of cells and cell-cycle regulation, which leads to improved nervous system function and memory and stimulates cognitive processes.
Benefits of using magnesium in combination with vitamin B6
Vitamin B6 is related to the kinetics of magnesium and may enhance intestinal absorption of this element. As a consequence, magnesium in a supplement form is characterised by higher bioavailability and has therefore more immediate and stronger effects on target cells.
Impact of magnesium on the nervous system
Due to their effects on NMDA receptors in neurons, magnesium ions regulate calcium metabolism, thereby improving learning and memory processes Furthermore, this crucial element has a key role in the protection of resting neurons and stimulates the recovery of cells from injuries and damage. Healthy blood magnesium levels are correlated with improved mood and enhanced mental performance, may have sedative effects and thus reduce stress levels and sleep problems.
Positive effects of magnesium on the heart
Normal blood magnesium levels have cardioprotective properties. It reduces the risk of arrythmia and likelihood of developing hypertension. Furthermore, studies have shown a reduction in the incidence of heart diseases (e.g. ischaemic heart disease and myocarditis) in individuals maintaining an adequate intake of magnesium. Supplementing with this element has been also observed to inhibit the development of atherosclerosis, which contributes directly to increasing the elasticity of blood vessels.
Benefits of magnesium to the musculoskeletal system
During a contraction, muscle cells require more magnesium due to a decrease in pH of cytosol. A major magnesium deficiency leads to abnormalities in neurotransmission and impairs muscle contractility, which is manifested in e.g. painful calf cramps and eye twitching. It is worth noting that disorders caused by low levels of this crucial element may not only refer to skeletal muscles but also the cardiac muscle.
Impact of magnesium on the health of teeth and bones
Magnesium is an essential component of bone tissue. Its normal levels support healthy teeth, thereby reducing the incidence of tooth decay. Adequate magnesium intake aids in maintaining normal bone density which contributes to their endurance and resistance to mechanical strains. In addition, studies on post-menopausal women demonstrated that magnesium supplementation caused a reduction in the incidence of osteoporosis.
To sum up, Olimp Chela-Mag B6 Forte is an effective way of making up magnesium and vitamin B6 deficiency. Thanks this unique combination of ingredients, they have immediate and powerful effects on the body. What is more, the supplement has been approved by the Polish Institute of Mother and Child and is completely hypoallergenic, which is extremely important for safety reasons.
The product is recommended to people dealing with painful muscle contractions and increased fatigability as well as to those who have the symptoms of magnesium deficit – fatigue, apathy, depression. Magnesium deficit may contribute to circulatory and musculoskeletal diseases.
The recommended daily dose of magnesium is 200-400 mg (1-2 capsules a day). It is best to take the preparation during or a moment after a meal. For a start, I suggest the dose of 1 capsule a day, as taking excessive dosages may bring about a laxative effect.
Olimp is a Polish company offering dietary supplements and supplements for athletes that are made of carefully selected and safe for health ingredients. Among the products of this brand are protein supplements, amino acid supplements, pre-workout supplements and creatine. The company also allows the purchase of supplements inducing a strong muscle pump by raising significantly the level of nitric oxide in the blood and supplements restoring acid-alkine balance. Also noteworthy are supplements helping to reduce body fat, regulating metabolism and improving of the hair, skin and nails.
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Maltodextrin, magnesium oxide, magnesium stearate - anti-caking agents, capsule (gelatin - capsule component, color: E 171)
Magnesium (element from the group of alkaline earth metals, atomic no. 12, a chemical symbol - Mg), one of the most important health microelements, participates in the synthesis process of the disintegration of high energy compounds and processes of transformation of hydrocarbons and fats. It affects the dilation of blood vessels and lower blood pressure, prevents hypercoagulable state. Shortages affect cardiac arrhythmias, malignant muscle cramps, insomnia and anxiety. It is a component of many dietary supplements and found in foods such as whole grain bread, legumes, buckwheat, rice, fish, meat, as well as chocolate, cocoa and nuts.
Dosage of 100 - 500 mg / day
Vitamin B6 (pyridoxine, pyridoxal, pyridoxamine) is soluble in the liquid. It participates in the metabolism of proteins, fats and carbohydrates. By reducing the amount of fat in the blood do not enable deposition of the body. It helps the absorption of magnesium and vitamin B12 (cobalamin). It works on the muscle antispasmodic and anti-inflammatory pain in the joints. It acts anti. It provides efficient operation of the brain. It increases energy increasing vigor of a man. The demand for vitamin B6 increases during pregnancy and breast-feeding infants. The natural product is: yeast, eggs, wheat germ, meat (liver), wheat bran, nuts, peanuts peanuts, soybeans. There is a hypothesis that can be synthesized by intestinal bacteria.
Deficiency of vitamin B6 causes abnormal metabolism of proteins, decrease in lymphocytes in the blood, causes a feeling of lethargy and fatigue intensifies.
Dosage: 1.5-2.5 mg daily (increased demand during pregnancy and lactation).
What is pyridoxine hydrochloride?
Pyridoxine hydrochloride is a basic, the most commonly used form of vitamin B6 in supplements and fortified foods. It is a vitamin soluble in water. It converts to the active form of the vitamin - pyridoxal phosphate.
Vitamin B6 is a cofactor in many enzymatic reactions. It takes part in the production of many neurotransmitters, such as GABA, serotonin and catecholamines and it takes part in the metabolism of amino acids, carbohydrates and lipids. It is an important factor for the process of the creation of red cells and hemoglobin and its deficit may be one of the factors causing anemia. This vitamin contributes to maintaining proper energy metabolism and is important for maintaining well-being and good psychological condition. Its presence supports the breakdown of pro-inflammatory homocysteine to cysteine and further metabolites, thanks to which it may decrease the risk of atherosclerosis and cardiological incidents.
Pyridoxine hydrochloride may be found in many vitamin B complexes and vitamin-mineral preparations available in the offer of muscle-zone.pl.