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|Servings: 60 caps.|
OLIMP Chela-Mag B6® Cramp is a dietary supplement that regulates muscle-vascular excitability, prevents painful muscle cramps and reduces persistent eyelid vibrations. The formula contains perfectly absorbed forms of magnesium, potassium and vitamin B6, thanks to which the absorption of magnesium is significantly increased.
The preparation works well in conditions of the increased magnesium demand. It is especially recommended for people exposed to a chronic stress, excessive physical or mental exertion. It effectively combats painful muscle cramps and bothersome vibrations of the eyelids, which often accompany the magnesium deficiency.
Magnesium is called the ‘element of life’. In the body, it plays the role of a catalyst, and the amount of enzymatic reactions which involve this element is enormous. It is also an important building block of bones and teeth. It should be emphasized that the Albion® amino acid chelates are included in the composition of the suplement which have a well-deserved opinion of one of the best available forms of magnesium.
Magnesium plays an important role in maintaining normal functions of the nervous and muscular systems. It conditions the muscle contraction and regulates their tension. Magnesium deficiency disrupts the course of these processes, which is manifested by painful, paroxysmal muscle contractions (usually in calves). There may also occur stiffness of the muscles or their unnatural trembling. People with a significant magnesium deficit often complain of persistent vibrations of the eyelid. It is worth noting that the muscle performing the most difficult work in the body is the myocardium. Its contraction and relaxation is a process that also requires the presence of magnesium, and the deficiency of this element can cause heart rhythm disturbances.
Potassium is another element that is very important for the organism. In the presented supplement it is in the form of potassium citrate. This form guarantees an optimal bioavailability and a high absorption of the active substance.
The right amount of potassium in the body is crucial for maintaining the potential of cell membranes. Thanks to this, it is possible to efficiently conduct nerve impulses by neurons. Potassium deficiency leads to disorders of nervous excitability, which may result in the so-called false feelings- paresthesia. This is an unpleasant tingling or numbness sensation that occurs in the upper or lower limbs.
Potassium, like magnesium, is involved in the work of the cardiac muscle. It allows for its contraction and relaxation, which results in the efficient blood pumping. Arrhythmia, tachycardia and other cardiac arrhythmias are often caused by a significant potassium deficiency in the body. Both elements have hypotensive properties and favour lowering too high blood pressure.
Potassium is also the ‘guardian’ of the management of body fluids. It helps maintain an electrolyte balance, protects against a fluid retention, reduces the risk of edema.
Vitamin B6 (pyridoxine) is one of the water-soluble vitamins. Its presence in the supplement is not accidental. Researchers have proven that it works synergistically with magnesium. It allows for a significant increase in its absorption - according to some studies, up to 40% (!). In addition, it improves the transport of this element to the cells and helps maintain its appropriate level in the body.
Vitamin B6 also brings many other health benefits. It supports the work of the nervous system and has a positive effect on cognitive functions. It works well in the prevention of cardiovascular disease - it has the ability to reduce the level of homocysteine, which plays a large role in the pathogenesis of atherosclerosis. It can also increase the body's immunity.
In summary, OLIMP Chela-Mag B6® Cramp is a supplement recommended especially for people who struggle with troublesome muscle cramps due to a shortage of the basic minerals. It is worth reaching for it especially during the periods of chronic stress, as well as with excessive physical and mental exertion. When used regularly, it effectively balances the magnesium and potassium deficit, and thus promotes the proper functioning of the nervous and muscular systems.
The supplement is perfect for physically active people. It is worth remembering that athletes are particularly exposed to mineral deficiencies due to an intense exercise. It is in this group of people that the most frequent occurrence of painful muscle cramps and muscle weakness is observed.
The preparation is also helpful when the persistent vibrations of the eyelids annoys us. This affliction most often affects people that live in a chronic stress.
Due to the sedative properties of magnesium, the supplement should be taken in the evening. It will favour sleep and help to regenerate the body at night.
Olimp is a Polish company offering dietary supplements and supplements for athletes that are made of carefully selected and safe for health ingredients. Among the products of this brand are protein supplements, amino acid supplements, pre-workout supplements and creatine. The company also allows the purchase of supplements inducing a strong muscle pump by raising significantly the level of nitric oxide in the blood and supplements restoring acid-alkine balance. Also noteworthy are supplements helping to reduce body fat, regulating metabolism and improving of the hair, skin and nails.
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Microcrystalline cellulose - filling substance, magnesium oxide, magnesium stearate – anticaking agent, capsule (gelatin – capsule, colour: E-171)
Magnesium (element from the group of alkaline earth metals, atomic no. 12, a chemical symbol - Mg), one of the most important health microelements, participates in the synthesis process of the disintegration of high energy compounds and processes of transformation of hydrocarbons and fats. It affects the dilation of blood vessels and lower blood pressure, prevents hypercoagulable state. Shortages affect cardiac arrhythmias, malignant muscle cramps, insomnia and anxiety. It is a component of many dietary supplements and found in foods such as whole grain bread, legumes, buckwheat, rice, fish, meat, as well as chocolate, cocoa and nuts.
Dosage of 100 - 500 mg / day
Magnesium amino acid chelate is a chelate complex formed by ligands (negative ion) or with partial coordinating binding with central ion in at least two positions of the molecule, dissolved in organic solvents (in this case amino acids, alternatively with weak acids). Used in complexometry in chemical analysis and in medicine in treatment of severe poisoning by heavy metals. Connecting to the magnesium compounds by chelation, affects the bioavailability of fully utilizing the properties of the element, maintains acid-base balance (resistant to changes in pH), in the energy processes - supplies muscles in the ATP. Excreted with excessive perspiration, should be supplemented in the body. The sports supplementation of magnesium amino acid chelate is recommended for the biological regeneration after intensive training. It allows you to maintain bone structure and improve its functioning. Balances the level of chromosomes and nucleic acids. It takes part in protein synthesis and energy conversion of carbohydrates and fats (as an activator of enzymes). It is used in the form of mono-preparations, creatine stacks nitrogen, boosters, a component off following supplements: reducing nervous tension and sleeping disorders (ZMA), vitamins, vitamin-mineral and minerals.
Deficiency of magnesium in the body: arrhythmia, numbness, muscle spasms, reduced immunity to stress, sleep problems.
Dosage: 100-500 mg per day based on the ions.
Potassium and sodium regulate the body's water resources, ensuring normal heart rhythm. Maintaining the proper level of potassium provides the proper oxidation of the brain, lowers blood pressure, increases the permeability of cell membranes (as an antagonist of calcium). It is a base-forming element. It is widely used in sports diet before and after training in the form of supplements, nutrients, vitamin-mineral preparations and minerals, concentrates and ready, isotonic and hypertonic beverages. Natural sources of acquisition of potassium are: vegetable products (bananas, citrus fruits, melons, mint leaves, green vegetables, potatoes) and animal products (sea fish, meat). Potassium is present in the form of organic compounds: citric acids, and fumarates gluconates and inorganic (chlorides, sulfates, oxides and carbonates).
Potassium deficiency (hypokalemia): excessive tiredness, headaches and irritability, problems with sleeping, muscle cramps, constipation. Potassium levels may drop sharply in the event of a reduction in blood sugar levels, prolonged starvation, severe diarrhea. They can occur when too much of strong coffee is consumed, with alcohol abuse and when eating too much sweets.
The excess of potassium (hyperkalemia) is often the cause of depression, hypotension, tingling in the extremities.
Potassium citrate is an organic form of potassium, which is characterized by high level of absorption. This element is essential in the proper functioning of the organism. It regulates water balance, thanks to which it is possible to maintain homeostasis.
Potassium also helps to maintain proper blood pressure and is essential to maintain proper work of the heart. I takes part in the proper functioning of the nervous system - it takes part in nerve impulse conduction and supports the work of the brain by its oxygenation.
Introducing potassium to a diet is incredibly vital in case of sportsmen, as during long-lasting effort, it decreases the risk of the organism’s dehydration. It also ensures proper work of muscles. This element is also essential in the process of protein synthesis.
Vitamin B6 (pyridoxine, pyridoxal, pyridoxamine) is soluble in the liquid. It participates in the metabolism of proteins, fats and carbohydrates. By reducing the amount of fat in the blood do not enable deposition of the body. It helps the absorption of magnesium and vitamin B12 (cobalamin). It works on the muscle antispasmodic and anti-inflammatory pain in the joints. It acts anti. It provides efficient operation of the brain. It increases energy increasing vigor of a man. The demand for vitamin B6 increases during pregnancy and breast-feeding infants. The natural product is: yeast, eggs, wheat germ, meat (liver), wheat bran, nuts, peanuts peanuts, soybeans. There is a hypothesis that can be synthesized by intestinal bacteria.
Deficiency of vitamin B6 causes abnormal metabolism of proteins, decrease in lymphocytes in the blood, causes a feeling of lethargy and fatigue intensifies.
Dosage: 1.5-2.5 mg daily (increased demand during pregnancy and lactation).
What is pyridoxine hydrochloride?
Pyridoxine hydrochloride is a basic, the most commonly used form of vitamin B6 in supplements and fortified foods. It is a vitamin soluble in water. It converts to the active form of the vitamin - pyridoxal phosphate.
Vitamin B6 is a cofactor in many enzymatic reactions. It takes part in the production of many neurotransmitters, such as GABA, serotonin and catecholamines and it takes part in the metabolism of amino acids, carbohydrates and lipids. It is an important factor for the process of the creation of red cells and hemoglobin and its deficit may be one of the factors causing anemia. This vitamin contributes to maintaining proper energy metabolism and is important for maintaining well-being and good psychological condition. Its presence supports the breakdown of pro-inflammatory homocysteine to cysteine and further metabolites, thanks to which it may decrease the risk of atherosclerosis and cardiological incidents.
Pyridoxine hydrochloride may be found in many vitamin B complexes and vitamin-mineral preparations available in the offer of muscle-zone.pl.
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