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Swanson Inositol Powder is a dietary supplement containing 100% pure inositol in powder, without unnecessary additives. It is easy to dose, already one measure is enough (attached to the product) to mix with a drink or a favorite meal. The product has a wide range of beneficial activities for health and well-being.
Inositol is the molecules of a similar structure, a set of nine stereoisomers. However, especially in case of supplements, this name usually describes a specific stereoisomer, which is myo-inositol. Inositol are so-called pseudovitamins, which are incorrectly attributed to the B vitamins. They occur in the majority of food products, with their largest amount in cereal grains and citrus fruits.
Supporting the treatment of diabetes and its complications
Inositol mimics the action of insulin, which increases insulin sensitivity. Following to oral administration, inositol stimulates the glucose uptake by skeletal muscle cells, resulting in decreased blood sugar levels (through an increase in GLUT4 activity).
In addition, inositol can also reduce urine glucose per day in obese monkeys with insulin resistance. It is suspected that a similar effect occurs in humans, which may mean that the substance may reduce high blood sugar after a meal in people suffering from insulin resistance. The concentration of inositol in urine is a commonly used diagnostic marker in case of diabetes.
Inositol supplementation may also help to reduce the incidence of gestational diabetes, especially in overweight women or with obesity of as much as 50%. In addition, inositol can help to protect embryos against the development of diabetes-related malformations and prevent diabetic neuropathy.
Relief of polycystic ovarian syndrome (PCOS) symptoms
Polycystic ovary syndrome (PCOS) is one of the most common hormonal disorders in women. Most of the women suffering from this disease have problems with ovulation, insulin resistance and abnormal levels of male hormones.
One study showed that women with PCOS who received myo-inositol for 3 months had significantly reduced levels of luteinizing hormone (LH), testosterone and insulin. After six months, common symptoms of PCOS (such as hirsutism or acne) have been eliminated.
Helpful in obesity
Inositol is a lipotropic substance stimulating the breakdown of the adipose tissue stores.
Women with polycystic ovary syndrome often have problems with weight loss. However, many studies have shown that administration of inositol may significantly reduce body weight and leptin levels (the hormone that controls appetite) in these women. The same effects were found in obese women.
Facilitates falling asleep and calming down
Inositol may increase the sensitivity of serotonin receptors. In addition, several studies have shown that it can act as a selective serotonin reuptake inhibitor. The increase in serotonin concentration leads to an increased secretion of gamma-aminobutyric acid (GABA) in certain areas of the brain. Owed to sleep promoting activity associated with GABA and serotonin, inositol could potentially be used as a remedy for insomnia.
Low levels of inositol are noted in patients with depression. The supplementation may then help to restore inositol normal levels and support depression. Daily consumption of inositol in children proved to be a relief in the symptoms of anxiety and obsessive-compulsive syndrome. In addition, high doses of inositol can reduce panic attacks and stress symptoms in adults, as well as mood swings in women with premenstrual syndrome (PMS).
In conclusion, Swanson Inositol Powder is a high-quality dietary supplement with a wide range of applications. It is helpful in reducing complications related to diabetes and in the fight against insulin resistance. It supports the nervous system, giving relief in problems of falling asleep and may have a calming effect. It is also recommended for women suffering from polycystic ovary syndrome or dealing with mood swings associated with menstruation.
It is worth combining with D-chiro-inositol (increasing the efficiency of myo-inositol in PCOS treatment), melatonin (may improve the fertility-enhancing effect in women), and also with phytic acid (synergistic antineoplastic activity demonstrated in in vitro studies).
For pregnant women suffering from diabetes (gestational diabetes) 2 grams of the given form of inositol (myo-inositol) and 200 mcg of folic acid twice a day during the first trimester are recommended.
Inositol is a very safe supplement and the only side effects associated with its administration are minor gastric problems caused by high doses. Large doses (usually 12-18g) are necessary to obtain the effects on the nervous system, while lower doses (2-4g) are sufficient to increase fertility and insulin sensitivity.
In case of pregnancy, breastfeeding or health problems, consult with a doctor before the use.
SWANSON is a well known company operating since 1969, which offers a wide selection of diet and nutritional supplements. Among their products are antioxidants, amino acid supplements, products improving immunity, probiotics, minerals and vitamins. At SWANSON you can also purchase of supplements enhancing your cardiovascular stamina, urinary, nervous and digestive systems. The offer includes products designed specifically for women or men, as well as supplements helping to loose weight.
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Inositol is an organic compound from the group of B vitamins soluble in fluids, present in the natural or synthetic form, synthesized in plants, such as brewer's yeast, beans, grapefruit, cabbage, sprout of wheat, melons and animal (liver). Along with choline is included in the lecithin. It affects the cell nutrition of the central nervous system (brain) by reducing the level of LDL (bad cholesterol), this makes it applicable in treatment of Alzheimer's disease and atherosclerosis. It has a calming effect. There has been a beneficial effect of inositol on the skin and hair reported.
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