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Combination of three whey protein forms
Applying various protein fractions in the supplement entails a positive effect in the form of prolonging the time of absorption of the whole product. Amino acids start to be assimilated according to the beginning of the absorption of the fastest released fraction, i.e. hydrolysate and end when the whole protein with the longest assimilation time is absorbed – whey protein concentrate.
Thanks to the prolonged assimilation time, we achieve a more stable amino acid inflow to muscle cells and a more beneficial anabolic environment, resulting from better nutrition.
In comparison to the most popular supplements based only on the concentrate, we achieve a lower content of fat and sugar, which should positively influence body composition and macronutrient balance in a diet.
The importance of protein in the diet of sportsmen
People who actively practice sport should provide considerably higher amounts of protein with food in comparison to people who are not very active. Increased needs stem from constant damages of muscle fibers during training, which need proper amounts of amino acids to regenerate.
Proper protein supply in a diet of an active person contributes to the growth of muscle mass, provided that a positive caloric balance is maintained. Protein amino acids are used not only to regenerate but also to overbuild the damaged muscle fibers, which is crucial to achieve progress in muscle strength and volume.
Apart from building muscles, amino acids are also used to create other, incredibly vital structures, which are enzymes and peptide hormones. It means that protein also influences maintaining proper biochemistry of the organism and health.
End of monotony in your diet
Bodybuilding diet is still perceived as constant eating of chicken with rice, broccoli and olive oil. And despite the fact that dietary awareness has been increased and sportsmen use a wider range of products, many people may still miss a variation in the form of sweet tastes.
Here comes with help a protein supplement that may delight out taste buds with its taste intensity and smooth, creamy texture. It may work well especially for gourmands, who cannot live without sweet products in their menus.
Comfort of using protein supplement
Active lifestyle limits the time that may be spent in the kitchen preparing meals. It often happens that because of the excess of duties we are forced to eat something quickly or even skip a meal, which should not happen if we are determined to achieve a goal related to our silhouette. Preparing a portion of a protein supplement takes literally a moment, which allows us to save a considerable amount of time and partially replace a planned meal in crisis situations.
Taking a portion of a supplement immediately after training is an incredibly popular practice, not without a reason. Fast absorbability of amino acids from a liquid source allows to complement the losses which have occurred during exercises and provides a building block to the development of musculature.
However, it is not the only benefit from using the liquid form. After training, a considerable amount of blood is directed to the muscle parts that we have exercised in order to provide them with more energy. Since we have limited blood supplies, in this time our digestive system is less supplied with blood thank usual. Such a state may negatively affect the quality of food digestion. A meal in a liquid form, which is a protein shake is digested much easier, as it doesn’t need to be granulated and may be effectively assimilated even when applied after training.
The quality of the product
Whey proteins, as proteins of animal origin are characterized by an incredibly beneficial amino acid profile, especially when it comes to BCAA and glutamines, which are especially liked by bodybuilders.
In the supplement Rule One Whey Blend only high-quality materials were used, without the additives of vegetable proteins, which is unfortunately a common practice among the producers of lower quality supplements. Vegetable proteins contain a less favorable amino acid composition for the development of musculature, mainly due to the lower contribution of leucine, demonstrating the most anabolic effect.
R1 Whey Blend is recommended to sportsmen who want to increase the participation of protein in their diet in an easy way, providing themselves at the same time with a springboard from traditional dishes for bodybuilders. It may be also helpful for very busy people, because of the short time of preparation.
The best reason for using the protein blend is supplementing the amount of protein lacking in our daily balance of macroelements. As for the time of usage, the most well-known and valued way is taking a portion of the supplement immediately after training.
Drinking a protein shake before a meal may bring additional benefits in the form of improving insulin sensitivity and possible appetite reduction if this is our aim. Protein supplement is also a way to diversify the taste of sweet dishes, such as pancakes, omelets or even protein ice cream.
Nutrivo is a company established in 2013, thanks to experiences of Mike and Tony Costello - the founders of Optimum Nutrition Inc., the aim of whom was to increase the quality of productssold on the supplementation market.
The brand also offers products of another incorporated company - Rivalus, which contains in its offer the highest-quality supplements addressed to professional fitness sportsmen as well as Olympians, who enrich their diet with the products of this brand.
We will find in the offer standard protein supplements, carbohydrate-protein supplements, allowing to increase muscle mass as well as strong pre-workout stimulants or products which help to burn fatty tissue, the activity of which was proven by the satisfaction of many sportsmen.
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Protein blend (whey protein isolate, whey protein concentrate, whey protein hydroisolate), artifical and natural flavors, lecithin, inulin, xanthan gum, cellulose gum, sucralose, stevia extract
Fat is an essential nutrient plant and animal organisms. Because of the nutritional value and composition of fats are divided into: saturated (mono-saturated and multi-saturated fatty acids) and unsaturated fatty acids (including essential fatty acids - EFA). The group of lipids include lipids (triacylglycerols, waxes), complex fats (glycolipids, phospholipids), sterols and isoprenoids. Saturated fatty acids is a group of fatty acids having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is bound by a single bond. May adversely affect the lipid profile, so they can be used in limited quantities. Fats are a concentrated source of energy, with different flavours, facilitating the consumption and swallowing of food. They have building functions (part of cell membranes and co-create the white matter of the brain). EFAs are precursors of tissue hormones and biologically active compounds. The unsaturated fatty acids include fatty acids from the group Omega-3, Omega-6 and Omega-9 (the last digit indicates, on which, counting of the end of the chain, there is a double bond in the appropriate carbon chain. The essential fatty acids include: acids, medium-Omega-3 [n-3 ] included in EFAs [essential fatty acids], and long chain (eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]) Omega-6 and Omega-9. the number indicates that the last double bond in the carbon chain is on the third from the end carbon atom. The acids from the omega 3 group are essential components of cell membranes, they are precursors of eicosanoids and biological activators. They must be combined with ingestion in suitable proportions of Omega-6 acids.
Dosage: Depending on demand and applied diet. It is generally accepted that fats should constitute 20-30% of the energy (calorie) of meals daily.
Cholesterol is a derivative cyclopentaperhydrophenanthrene, produced inside the body or obtained from food of animal origin (such as meat, seafood, meat offal, fats, meats and egg yolk). Individual fractions of cholesterol have different effects on the human body. It is used for the production of compounds of high biological activity (bile acids, steroid hormones, vitamin D3), it is a building substance of cell membranes. The concepts of "bad cholesterol" (LDL - containing lipoproteins low value) and "good cholesterol" (HDL - high-density lipoproteins) are the conventional terms. There is only one cholesterol. Fractions are transported by proteins, that carry them into the blood vessel walls (LDL) or the liver (HDL). The specific levels of cholesterol fraction defines the so-called. lipid profile, which, properly regulated by the food, should not cause a disturbance in the LDL - HDL relation.
Sodium is an important component of the intracellular fluids, and is a regulator of acid-base balance. Along with potassium affects the proper of growth and provides the proper functioning of muscles and nerves. The source of acquisition is table salt (NaCl) and bladderwrack, shellfish, bacon, beef, and of plant beets and carrots. People on salt-free diet should avoid, among others, spicy sauces and smoked meats and sausages.
Sodium deficiency is very rare, at heaving sweating after a long effort (e.g. in the marathon).
Excess sodium increases blood pressure (especially for the elderly), edema and increased thirst. Exceeding the daily dose of 14g a day can cause poisoning.
Sugars - is the term used to refer to the crystal structure of the carbohydrate (sugar), characterized by a sweet taste. This group includes: sucrose (obtained from sugar cane and sugar beets and natural foods), fruit sugars (fructose) and glucose. Carbohydrate intake should not exceed 10% of the energy consumed during the day meals. Excess intake of sugars leading to diseases, including diabetes, atherosclerosis and obesity. Particular caution should be performed carbohydrate intake by athletes of sculpting disciplines and people on a diet. A greater need for carbohydrates, due being easily accessible sources of energy, may be in the periods before and after workouts and before and after the fight. Preparations available at www.muscle-zone.pl
Proteins (proteins, polypeptides) is a polymer, of which the basic units (monomers) are amino acids. Protein is composed of carbon, oxygen, nitrogen, hydrogen and sulfur, and is an elementary nutrient necessary for the proper functioning of the body, an ingredient and a component of tissues, part of the hormones and enzymes and other bioactive substances. Protein determines the proper metabolism and energy processes, as well as all other life processes. The sources of natural proteins are foods of animal origin (including meat, fish, eggs, dairy products) and plant origin (legumes, soy). Deficiency of protein leads to protein malnutrition and a significant weakening of the body. It can lead to anaemia, reduced immunity, muscle relaxation, disorders of the digestive system. Also, overdose protein is undesirable because it can lead to acidification of the body, and interfere with the digestive system and an increase in the concentration of homocysteine in the blood. It is a component of many supplements and nutrients necessary for the proper functioning of the body, both showing a low physical activity, or training the strength and endurance competitions.
Dosage: strength athletes: approx. 1.7 - 2.5 g / 1 kg of body weight; endurance athletes and strength -endurance athletes approx. 1.3 - 2 g / 1 kg of body weight, people with low activity approx. 0.8 - 1.1 g / 1 kg of body weight / 24h. In estimating the amount of protein, you should take into account the intake of other nutrients (carbohydrates and fats)
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