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Olimp Gold Vita-Min Anti-OX Super Sport is a carefully selected blend of vitamins and minerals in their highly bioavailable chelated forms Albion®. It has been enriched with patented blend of herbs with high antioxidant potential. The active ingredients come in form of convenient capsules for easy administration.
Bones and joints protection
Over the years degenerative and irreversible changes appear. in various systems of the human body. The most noticeable is significantly reduced mobility that is experienced by people who struggle with frequent fractures. It is worth to prevent these unpleasant events in advance.
Frequent fractures are connected with weakened bone mineralisation that results from lowered level of sex hormones and nutrient deficiencies in the old age. In this situation an adequate intake of calcium and vitamin D3is very important. The effects of vitamin D3 include an increase in the intake of calcium cations in intestines and kidneys what prevents their loss. By regulating the osteoblasts and osteoclasts activity it accelerates bones regeneration processes.
This supplement contains mangan, which is very often omitted in daily supplementation, but it intensifies production of chondroitin and hyaluronic acid. These compounds take part in synovial fluid synthesis that is a natural “grease” that protects joints against friction and unwanted joints degeneration which leads to rheumatoid arthritis.
Circulatory system health
Looking at the epidemiological indicators of morbidity and mortality, it is easy to notice that the cardiovascular diseases are the leading cause of death. The main reason for such consequences is the modern lifestyle which consist of ubiquitous stress lack of rest not enough movement or malnutrition. The easiest to modify is the last factor and the introduction of the specific substances into the daily diet is usually enough.
The most common disease that affects vessels is the disseminated atherosclerosis. Atherosclerotic plaque builds up for many years and the chronically elevated levels of blood cholesterol is the main cause. It has also been demonstrated that one of the crucial clinical parameter is an increased amount of metabolite methionine and cysteine - an amino acid which is homocysteine. To prevent its excessive amounts it is important to provide substances that are contained in this supplement – pteroylmonoglutamic acid, pyridoxine hydrochloride and cyanocobalamin. All of them are carriers of methyl groups or co-enzymes, and enable completion of the homocysteine transformation cycle.
Atherosclerotic plaque consists of lipid substances combined with calcium cations that together create insoluble salts. It has been proved that proanthocyanidins from the grape seed extract contained in this supplement may inhibit calcification of the plaques what protects against atherosclerosis lension progress.
The processes described above are inflammatory. The inflammatory mediators are produced with the involvement of enzymes form the cyclooxygenase group (COX-1 and COX-2). It has been observed that quercetin supplementation inhibits COX-2 activity what effectively suppresses inflammation. In addition, it supports the synthesis of hyaluronic acid - a key component of connective tissue, that builds blood vessels. Its anti-inflammatory and improving vascular endothelial flexibility action it is supported by micronized trans-resveratrol obtained from the root extract of Japanese knotweed (Polygonum cuspidatum) and grape skins (Vitis vinifera L.).
Glycaemia and lipid profile normalization
Circulatory disorders of glucose and fats are closely linked to cardiovascular diseases. People with excessive body mass and improper diet, very often develop symptomatic hyperglycaemia and hyperlipidaemia. They appear as a result of tissue resistance to secreted insulin, and also as a result of increased synthesis of fats and cholesterol in the liver.
However, it has been demonstrated that blood sugar and cholesterol levels can be significantly lowered by introducing several substances into the diet. These substances include: astaxanthin, cynarin from the extract of Artichoke (Cynara scolymus L.) leaves, also active compounds accumulated in the extract of Green tea (Camellia sinensis L.)., and all of them are present in this supplement. They alleviate cells insulin resistance, and lower production of "bad" LDL cholesterol, protecting against complications related to the circulatory system.
High dose of antioxidants
Very often it can be heard that a product contains a mixture of antioxidants that effectively fight against free radicals. But what are those “free radicals”? They are highly reactive chemical molecules formed during metabolic processes that take place in cells. They can damage important structures such as cell membrane and genetic material, what leads to local inflammation and tissue necrosis.
Our body has its own natural free radical scavenger systems, but their efficiency may sometimes be decreased. In such situations it is necessary to provide additional, external support. This product contains many substances in their best bioavailable formulas, with complementary antioxidant actions, including: Vitamin C with complex of citrus bioflavonoids, lycopene, beta-carotene and micronutrients (copper, selenium), which are contained in antioxidant enzymes. By reducing the occurrence and possible spread of inflammation, they normalize the functions of tissues.
Especially worthy of notice is the patented OXYNEA® formula - a blend of 22 vegetable and fruit extracts. Numerous studies on athletes demonstrated that its consumption reduced the level of NADPH oxidase (one of the most important enzymes for radical reactions) by more than a half.
Each body cell carry out metabolic transformations and generate energy accumulated in the ATP molecule. This process takes place during the so-called breathing - anaerobic or aerobic. The first type occurs when there is not enough oxygen available for tissues, or as a result of vitamin deficiencies, and leads to lactic acid accumulation. Its excessive amounts cannot be neutralised, what may result in life-threatening acidosis.
The most common is deficiency of thiamine, which cooperating with alpha-lipoic acid enables an efficient transition of anaerobic transformation to aerobic. It prevents organic acids accumulation in tissues. Riboflavin supports enzymes which oxidise glucose and fatty acids. Such cooperation intensifies the production of ATP molecules increasing energy balance of tissues.
Coenzyme Q10 is also well-thought addition. As a component of respiratory chain - the last stage of aerobic respiration - it transfers electrons to high-energy compounds leading to optimization of ATP production and its use by intensively working tissues.
To increase the efficiency of energy production processes in muscle cells the producer decided to add special AstraGin ™ formula. It is characterized by the content of Panax notoginsens extract and Astragalus membracenus, that intensify the absorption and transport of amino acids with glucose to muscle cells. As a result of their action ATP production is intensified resynthesis of muscle glycogen and ATP production.
Improved brain functions
Magnesium supplementation is usually associated with prevention of excessive muscular contractions. Such association is quite right, but it has been demonstrated that magnesium cations are able to penetrate the blood-brain barrier and perform certain functions within the central nervous system.
The most important function is modulation of the glutamatergic NMDA receptors activity. Together with extract from Golden Root (Rhodiola Rosea), which increases serotonin level, it prevents depressive disorders in predisposed individuals. In addition, magnesium by regulating neurons excitability in regions responsible for cognitive functions, improves memory capacities that may decrease with age.
Help in men’s issues
The attributes of masculinity include well-groomed beard, extensive musculature and correct sexual functions. Abnormalities in these areas may be caused by disturbed function of the endocrine system, particularly in testosterone concentration. The present lifestyle includes stress, bad dietary habits, insufficient regeneration, and these factors do not favour maintaining hormonal balance.
It has been noticed that regular supply of zinc at least a partially alleviates hormonal problems. This microelement promotes sperm survival, indirectly improves sexual functions and increases chances of conceiving a child. In addition, as a component of zinc fingers, that take part in protein biosynthesis process, it supports regeneration and reconstruction of stronger muscle fibres.
Improved skin condition
Not many people realize that skin together with the appendages perform a number of important functions, from thermoregulation, to gas exchange. That is why it should be emphasized that skin, just like any other organ, requires the appropriate care.
The most popular compound, that provided with food really influences skin’s condition is vitamin A. It was observed that due to its parahormonal activity, it stimulates keratinocytes maturation and fibroblasts activity. It leads to epidermis renewal and improvement in its firmness. It is worth mentioning that for many years derivatives of vitamin A have been used successfully in dermatology to treat numerous diseases.
Another substance that protects skin cells from degeneration is astaxanthin. It is one of the carotenoids derivatives, and it reduces the negative impact of the UV-radiation on the upper layers of epidermis. Its supplementation visibly improves skin appearance.
Proper composition of blood
Blood, like any other tissue, requires vitamins and microelements for correct cell development. The main element that supports red blood cells is iron. It is a part of haemoglobin - a protein responsible for the oxygen transfer from lungs to tissues with high metabolic demand.
Iron deficiency is the most often associated with anaemia, or erythrocytes decrease. This condition is usually manifested in dyspnoea, accelerated heart action and increased fatigability. To prevent these problems, the producer decided to add to this supplement a highly absorbable form of iron, what in combination with vitamin C guarantees one of the best iron bioavailability on the market.
Hepatoprotection and improved digestion
The liver is very often called: a "body laboratory". That is where a number of changes including the production of essential proteins (including albumin) and lipids take place. The liver also plays hematopoietic and immunological function, and helps to remove toxins and inactive metabolites.
Those athletes who use unlawful doping, expose their liver to irreparable damage. However, sometimes it is possible to minimise such damages or inhibit their progression. The substances that support hepatocytes include: the rosacea (Rhodiola rosea) root extract and cynarine from the leaves of Cardoon Artichoke (Cynara scolymus L.) and they are both contained in this supplement.
Apart from liver health, the correct functioning of gastrointestinal tract is also important, as it participates in the process of absorbing nutrients. The Black Pepper extract contained in this supplement is a source of piperine - a compound that supports the secretion of digestive juices. In addition, it increases bioavailability of vitamin C, selenium, beta-carotene, vitamin A, vitamin B6 and coenzyme Q10.
Prevention of urinary tract infections
Bacterial inflammation of the urinary tract is common in women. This is due to the specific anatomy of intimate places resulting from gender differences. Such conditions usually do not require antibiotic treatment, and their avoidance is possible with appropriate prevention.
The extract of Large Cranberry Fruit (Vaccinium macrocarpon) contained in this supplement is a great natural antibacterial agent that fights the lower urinary tract infections. It also works antifungal, preventing difficult to cure infections.
Summing up, Olimp Gold Vita-Min Anti-OX Super Sport is a product intended for daily supplementation. It is especially recommended for professional athletes and physically active people. It restores systemic homeostasis disturbed by intense exercise, regenerates and builds stronger muscle fibres, preparing them for subsequent training challenges.
This product is dedicated especially to those athletes who want to increase their performance by reducing the occurrence of inflammation, comprehensive body function support and metabolic processes improvement. For people practising sports it is recommended to add protein supplement and creatine matrix in order to increase the effects.
Anyone who wants to increase vitality and support systemic homeostasis may take this product in accordance with doses recommended by the manufacturer or doctor.
Olimp is a Polish company offering dietary supplements and supplements for athletes that are made of carefully selected and safe for health ingredients. Among the products of this brand are protein supplements, amino acid supplements, pre-workout supplements and creatine. The company also allows the purchase of supplements inducing a strong muscle pump by raising significantly the level of nitric oxide in the blood and supplements restoring acid-alkine balance. Also noteworthy are supplements helping to reduce body fat, regulating metabolism and improving of the hair, skin and nails.
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|per 1 capsule||amount||%DV|
|Calcium (amino acid chelate®)||160 mg||20%|
|Magnesium (amino acid chelate Albion®)||65 mg||17.3%|
|Zinc (amino acid chelate (Chelazome®) Albion®)||10 mg||100%|
|Iron (amino acid chelate (Ferrochel®) Albion®)||2.8 mg||20%|
|Manganese (amino acid chelate Albion®)||2 mg||100%|
|Copper (amino acid chelate (Chelazome®) Albion®)||1000 µg||100%|
|Selenium (sodium selenate)||55 µg||100%|
|Vitamin C (PureWay-C®)||240 mg||300%|
|Vitamin B6 (pyridoxine hydrochloride)||4.2 mg||300%|
|Vitamin B2 (riboflavin)||4.2 mg||300%|
|Vitamin B1 (thiamine)||3.3 mg||300%|
|Folic acid (pteroylmonoglutamic acid)||600 µg||300%|
|Vitamin D (cholecalciferol)||15 µg||300%|
|Vitamin B12 (Cobalamin)||7.5µg||300%|
|AstraGin™ (patented blend of extracts - Panax notoginseng and Astragalus membranaceus)||10 mg||-|
|OXXYNEA® Patented fruit-vegetable complex:red and white grapes, orange, grapefruit, bilberry, papaya, pineapple, strawberry, apple, apricot, cherry, black currant, pomidor, tomato, green tea, broccoli, green cabbage, onion, garlic, olives, wheat germ, cucumber, asparagus||200 mg||-|
|Grape seed extract (95% proanthocyanidins)||150 mg||-|
|Green tea extract (55% EGCG) (Camellia sinensis L.)||150 mg||-|
|Citrus bioflavonoids 40%||150 mg||-|
|Trans-resveratrol (Japanese knotweed extract (Polygonum cuspidatum), grape skin extract (Vitis vinifera L.))||100 mg||-|
|Rhodiola rosea extract (Rhodiola rosea) (4% rosavins)||100 mg||-|
|Artichoke extract (Cynara scolymus L. ) (5% cynarin)||50 mg||-|
|Cranberry extract (Vaccinium macrocarpon) (10% PAC)||40 mg||-|
|Alfa-lipoic acid||20 mg||-|
|Coenzyme Q10||15 mg||-|
|Black pepper extract (95% piperine)||3 mg||-|
|of which vitamin A||166,7 µg||20.8%|
Anti-caking agents – magnesium oxide, magnesium salts of fatty acids; bulking agent – microcrystalline cellulose; capsule (gelatin, colour: E 171).
Minerals are ashes remaining after burning the tissues of the body, constituting less than 4% by weight. They are divided into macro-nutrients (nitrogen, phosphorus, magnesium, potassium, sulphur, calcium) and micronutrients (zinc, fluorine, iodine, manganese, copper, selenium, etc.) and ultra-elements (boron, cobalt, molybdenum, nickel, titanium, vanadium). Minerals (commonly found in the form of mineral salts) are the ingredients of bone, as well as compounds such as hemoglobin, thyroxine and enzymes. They maintain the level of electrolytes in the body. Determine the proper functioning of the nervous and muscular system. They come in the form of mono-preparation supplements or part of the various supplements (including mineralizing, vitamin and mineral), isotonic drinks, creatine stacks and no-boosters Available at the www.muscle-zone.pl
Calcium (element chem. symbol Ca, atomic no. 20, the group of alkaline earth metals) is the basic building substance of bones and teeth, in which stored is 99% of the element, in the form of hydroxylapatite. When building bones and teeth, phosphorus is very important in the right proportion. It is a base-forming element and activator of many enzymes (ATPase) necessary to release the energy of ATP. It has a significant effect on blood clotting and regulates blood pressure and neuromuscular conductivity. Thanks to the reduced permeability of cell membranes, it soothes the symptoms of food allergies. Calcium is actively involved in the metabolism of iron interacts with vitamins A, C and D and phosphorus, magnesium. Natural source of calcium are animal products (dairy products, sardines, salmon, sprats eaten with bones) and plant products (nuts, soybeans, sunflower seeds). Absorption takes place in the small intestine (less in the colon), it has an effect on the level of lactose, insoluble fibre, organic acids, alkalinity (low pH). The best absorption have organic compounds (lactates, amino acid chelates etc.). Obstructing the absorption of calcium is caused by: phytic acid and oxalic acid as well as excess fat. Scientific studies have confirmed that the combination of calcium, magnesium, boron and vitamin D in dose 3 mg / 24h effectively prevent osteoporosis. Supplements on the market are both mono-preparation supplements (enriched with vitamin D3) and multi-component supplements, available at www.muscle-zone.pl.
Calcium deficiency disorders manifested in the construction of the bones (osteoporosis) and iron metabolism. The symptoms are: rickets, cramps and muscle tremor, osteoporosis.
Excess resulting from an overdose of calcium supplements containing vitamin D3 for children and adults overdose of calcium (hypercalcemia). Symptoms of hypercalcemia are: lack of appetite, vomiting and constipation.
The dosage administered in various publications are inconsistent: 800 - 1000 mg / 24 h (100 - 500 mg / 24h)
Magnesium (element from the group of alkaline earth metals, atomic no. 12, a chemical symbol - Mg), one of the most important health microelements, participates in the synthesis process of the disintegration of high energy compounds and processes of transformation of hydrocarbons and fats. It affects the dilation of blood vessels and lower blood pressure, prevents hypercoagulable state. Shortages affect cardiac arrhythmias, malignant muscle cramps, insomnia and anxiety. It is a component of many dietary supplements and found in foods such as whole grain bread, legumes, buckwheat, rice, fish, meat, as well as chocolate, cocoa and nuts.
Dosage of 100 - 500 mg / day
Magnesium amino acid chelate is a chelate complex formed by ligands (negative ion) or with partial coordinating binding with central ion in at least two positions of the molecule, dissolved in organic solvents (in this case amino acids, alternatively with weak acids). Used in complexometry in chemical analysis and in medicine in treatment of severe poisoning by heavy metals. Connecting to the magnesium compounds by chelation, affects the bioavailability of fully utilizing the properties of the element, maintains acid-base balance (resistant to changes in pH), in the energy processes - supplies muscles in the ATP. Excreted with excessive perspiration, should be supplemented in the body. The sports supplementation of magnesium amino acid chelate is recommended for the biological regeneration after intensive training. It allows you to maintain bone structure and improve its functioning. Balances the level of chromosomes and nucleic acids. It takes part in protein synthesis and energy conversion of carbohydrates and fats (as an activator of enzymes). It is used in the form of mono-preparations, creatine stacks nitrogen, boosters, a component off following supplements: reducing nervous tension and sleeping disorders (ZMA), vitamins, vitamin-mineral and minerals.
Deficiency of magnesium in the body: arrhythmia, numbness, muscle spasms, reduced immunity to stress, sleep problems.
Dosage: 100-500 mg per day based on the ions.
Zinc (chemical element from transition group 12) belongs to the trace elements, it helps maintain acid-base balance of the body, protein, energy, lipid and carbohydrate metabolism. It provides bone metabolism and transport of oxygen. It protects the body against free radicals. Necessary for the proper operation of the senses of taste and smell. Positive impact on the process of insulin metabolism in the pancreas. It supports visual adaptation to the dark, has a significant influence on brain function. It is helpful in the treatment of infertility and mental illness.
Zinc deficiency leads to decreased immunity, and growth retardation. Zinc deficiency can occur in case of excessive consumption of simple sugars. In the case of hormonal therapy of women with irregular menstruation, the therapy should be associated with increased consumption of zinc. It can be found in food like: beans, eggs, carrots, beef and pork meat, milk, nuts, citrus fruits, seafood, rice, cottage cheese, lettuce.
Dosage: Daily 12-15 mg zinc. Exceeding the daily dose of 20 mg cause symptoms of poisoning of the body.
Zinc amino acid chelate - an organic compound formed by complexometry i.e. the coupling of a metal ion (zinc) and amino acid. As a result of zinc chelating, a substance, with greater opportunities to use by the body, is obtained, thanks to an increase of bioavailability of the body. Maintains acid-base balance (pH factor ensuring stability in the body). It is used in medicine to treat poisoning by heavy metals (antitoxin). Its neutrality with respect to compounds hindering the bioavailability of zinc (e.g. Phytates) reduces their performance and improves bioavailability of the metal. It is very important that zinc is involved in many metabolic and energy processes. Participates in the synthesis of proteins, the production of certain hormones (especially testosterone) and increases immunity. Supplements containing zinc amino acid chelate are recommended in sport because of the perfect synthesis of testosterone, especially for athletes practising sports that require endurance and strength training. It should be included in the diet of vegetarians and vegans.
Zinc amino acid chelate is available in the form of mono preparations (often fortified with ascorbic acid - vitamin C), vitamin and mineral supplements, also as a component of complexes such as ZMA, MZB.
Dosage: 10-30 mg per day.
The iron part of the dye in the form of the heme (hemoglobin and myoglobin in meat), a non-haem (in plant), and enzymes responsible for transport and storage of oxygen in the body. It occurs in enzymes responsible for: the metabolism of fatty acids, prostaglandin biosynthesis, catabolism of tryptophan. The absorption of iron in plant is lower than in animal products. In plant foods, it is reduced by contained chemicals: phytates and oxalates, also calcium and high acidity (pH factor). Only 8% of the intake of iron is absorbed by the body and transported to the blood. For tts absorption is needed sufficient amount of: cobalt, manganese, copper and vitamin C. Iron itself is essential for the metabolism of B vitamins. Source of acquisition of iron are animal products (meat, organ meats, egg yolks) and plant products (whole grain bread, beans , cocoa, parsley, nuts, soy). Iron is also present in synthetic form as a component of vitamin-mineral and mineral and mono-preparation supplements, often enriched with vitamin C. Supplements containing iron compounds are recommended for athletes during intense training and those on a meatless diet (vegetarians and vegans).
Iron deficiency causes anaemia. Using a large amount of strong coffee or tea hinders the absorption of iron. Symptoms of iron deficiency are: insomnia, diarrhea, impaired body temperature, loss of papillae on the tongue, reduced exercise capacity, and reduced intellectual and psychological efficiency.
Excess iron reduces the absorption of other elements (e.g. zinc, copper), reduced immunity, causing tissue damage of some organs (kidney, liver, heart), increased risk of cancer.
Dosage: 3-12 mg per day.
Manganese, of which a natural source is chocolate, grain products with whole grain, nuts, legumes and dried cranberry, is a component of enzymes and their activator. It stimulates the properties and functionality of connective tissue and provides proper functioning of the brain. It affects the function of the pancreas, ensuring proper insulin metabolism and condition of the bone and joints. Magnesium deficiency contributes to serious disorders in synthesis of hyaluronic acid and chondroitin, reduction in insulin sensitivity of tissues, affects bone resorption. Manganese chelates are used in complexometry in chemical analysis and in medicine for the treatment of severe poisoning (antitoxin) by heavy metals, in sports supplementation, manganese impact on the functioning of the locomotor system is used. It is a component of the so-called regenerators of joints and a vitamin-mineralizing and mineralizing supplements.
Copper - trace mineral that facilitates the introduction of iron into hemoglobin, allowing the correct functioning of antioxidant processes. It is an important component of enzymes that affect the processes of aerobic metabolism, carbohydrate metabolism and in the formation of collagen. With proper diet, do not use supplements containing copper, as an overdose can cause insomnia, hair loss. It occurs in foods such as legumes, offal, plums, seafood. Copper compounds must be used in a responsible way, because many of them have toxic properties.
Dosing: A sufficient amount of copper provides proper diet.
Selenium (element, chemical symbol Se, atomic no. 34, from chalcogenide, it is present in several allotropic forms). It is supplied the body with food in the form of seleno-amino acids (selenomethionine - gathering supplies, and selenocysteine – a component of glutathione peroxidase, deiodinase and seleno-proteins). Regulates the functioning of the thyroid gland. It affects the growth and development, including sexual development (by increasing production and sperm motility). It affects the flexibility of the tissue, removes some of the toxins from the body and destroys cancer cells and reduces the severity of menopause in women. Natural products containing selenium are seafood (sea fish, oysters, bladderwrack) and vegetable products (broccoli, onions, wheat germ, bran, tomatoes) and animal products (poultry, eggs). It is also included in the composition of vitamin-mineral and mineral supplements. Selenium supplementation is recommended as a dietary supplement of active people having diet poor in this element, and as a factor increasing the body's immunity.
Selenium deficiency increases the risk of developing cancer and heart disease. Symptoms of selenium deficiency are: cardiomyopathy, growth stoppage, disorders of detoxification processes which may lead to damage to the kidneys and liver.
An excess of selenium can lead to selenosis (the disease, the symptoms are: loss of hair, nail cracks, lesions).
daily demand of selenium for pregnant women 65 mcg; nursing mothers 75 mcg; men 7 mcg.
Sodium is an important component of the intracellular fluids, and is a regulator of acid-base balance. Along with potassium affects the proper of growth and provides the proper functioning of muscles and nerves. The source of acquisition is table salt (NaCl) and bladderwrack, shellfish, bacon, beef, and of plant beets and carrots. People on salt-free diet should avoid, among others, spicy sauces and smoked meats and sausages.
Sodium deficiency is very rare, at heaving sweating after a long effort (e.g. in the marathon).
Excess sodium increases blood pressure (especially for the elderly), edema and increased thirst. Exceeding the daily dose of 14g a day can cause poisoning.
Vitamin C (ascorbic acid) it is a vitamin soluble in body fluids, can be taken from foods (fruits and vegetables), or as drug derived synthetically. The largest of its resources can be found in broccoli, Brussels sprout, kale, black currant fruit and hawthorn, citrus fruits, tomatoes, Savoy cabbage, potatoes. In fact, intake of vitamin C of the food products does not limit the absorbed quantity. Vitamin C (ascorbic acid) is a potent antioxidant, it is an antitoxic, increasing the immune system due to the elimination of risk of bacterial contamination. Vitamin C prevents rupture of blood vessels, affects the blood cholesterol level. It substantially increases the absorption of iron. Inhibits the growth of cancer cells. Lowers stress levels.
Vitamin C deficiency causes abnormal development of connective tissue, cracking capillaries, abnormal calcification of bone tissue, impaired absorption of iron, scorbutus. With the lack of vitamin C, all kinds of injuries do not heal up properly. Vitamin C deficiency can be caused by smoking; each cigarette is destroying up to 100 mg of vitamin C.
Dosage: The demand is 60-80 mg daily. It does not limit the ability to consume higher doses. Some side effects may occur only with longer taking of synthetic vitamin C.
PureWay-C, is a special patented formula containing ascorbic acid (vitamin C) and components stabilizing its operation, such as vegetable waxes and bioflavonids complex of citrus fruits (bitter orange and grapefruit). Vitamin C (ascorbic acid) is a potent antioxidant, is antitoxic (inhibits the development of free radicals and other reactive oxygen species), increasing the immune system (immune) due to the elimination of bacterial contamination risk. Vitamin C prevents rupture of blood vessels, affects the blood cholesterol level. It substantially increases the absorption of non-haem iron. It stimulates the production of collagen. It is used in treatment of injuries, accelerates wound healing. It participates in the synthesis of a number of hormones and neurotransmitters and l-carnitine. Inhibits the growth of cancer cells. Lowers stress levels. Reduces the risk of cardiovascular disease (coronary artery disease). Vitamin C deficiency causes abnormal development of connective tissue, cracking of capillaries, abnormal calcification of bone tissue, strained absorbed iron, scorbutus. In the absence of vitamin C, all kinds of injuries do not heal up properly. Vitamin C deficiency can be caused by smoking; each cigarette destroys up to 100 mg of vitamin C. In the complex it is enhanced with bioflavonoids from citrus fruit (bitter orange and grapefruit) prolonging the time of its activity in the body and the increase of the antioxidant potential. Plant waxes protect against irritation of mucous membranes of the digestive tract. PureWay-C is available as mono-preparation supplement and as a component of multivitamin supplements,, available at www.muscle-zone.pl
Dosage: in sports supplementation 250 - 1000 mg / 24h
Vitamin B6 (pyridoxine, pyridoxal, pyridoxamine) is soluble in the liquid. It participates in the metabolism of proteins, fats and carbohydrates. By reducing the amount of fat in the blood do not enable deposition of the body. It helps the absorption of magnesium and vitamin B12 (cobalamin). It works on the muscle antispasmodic and anti-inflammatory pain in the joints. It acts anti. It provides efficient operation of the brain. It increases energy increasing vigor of a man. The demand for vitamin B6 increases during pregnancy and breast-feeding infants. The natural product is: yeast, eggs, wheat germ, meat (liver), wheat bran, nuts, peanuts peanuts, soybeans. There is a hypothesis that can be synthesized by intestinal bacteria.
Deficiency of vitamin B6 causes abnormal metabolism of proteins, decrease in lymphocytes in the blood, causes a feeling of lethargy and fatigue intensifies.
Dosage: 1.5-2.5 mg daily (increased demand during pregnancy and lactation).
What is pyridoxine hydrochloride?
Pyridoxine hydrochloride is a basic, the most commonly used form of vitamin B6 in supplements and fortified foods. It is a vitamin soluble in water. It converts to the active form of the vitamin - pyridoxal phosphate.
Vitamin B6 is a cofactor in many enzymatic reactions. It takes part in the production of many neurotransmitters, such as GABA, serotonin and catecholamines and it takes part in the metabolism of amino acids, carbohydrates and lipids. It is an important factor for the process of the creation of red cells and hemoglobin and its deficit may be one of the factors causing anemia. This vitamin contributes to maintaining proper energy metabolism and is important for maintaining well-being and good psychological condition. Its presence supports the breakdown of pro-inflammatory homocysteine to cysteine and further metabolites, thanks to which it may decrease the risk of atherosclerosis and cardiological incidents.
Pyridoxine hydrochloride may be found in many vitamin B complexes and vitamin-mineral preparations available in the offer of muscle-zone.pl.
Vitamin B2 (riboflavin) is soluble in liquids, is involved in the metabolism of proteins, fats and carbohydrates. Required for growth of the organism. Takes part in the production of erythrocytes (red blood cells). It is located in natural foods, such as yeast, meat (especially liver, kidney, heart), milk, fish and green leafy vegetables.
A deficiency of vitamin B2 inhibits the growth, diseases of the mouth, loss and greasy hair, seborrhea and stratification of nails. Increases skin roughness and susceptibility to acne and oily skin.
Dosage: 1-2 mg per day.
Vitamin B1 (thiamin, vitamin B) improves mental alertness and strengthens the nervous system ensuring the proper functioning of the brain. It improves cardiac and muscular system. It is suportive in the treatment of shingles. Involved in the metabolism of carbohydrates and fats. Natural source of vitamin B1 are brown bread, yeast, eggs, raw vegetables, meat, milk, legumes, cheese.
Vitamin B1 deficiency hinders the processes of decomposition of sugars (catabolism), causes a loss of appetite and disorders in the functioning of the digestive tract, can cause polyneuritis and disease beriberi.
Dosage: Recommended daily intake is 1-2 mg.
Folic acid - also known as vitamin B9, is a synthetic form of naturally occurring folates. It needs to be transformed to folates in order to be biologically active also in the human organism. Therefore, its supplementation is recommended to people who do not have problems with methylation processes.
The majority of people associate folic acid with the period of pregnancy. It is definitely a justified association. Proper supply of vitamin B9 conditions correct development of the fetus and prevents disorders of neural tube defects in a baby.
Supplementation with folic acid also demonstrates positive influence on the functions of the nervous system of adults. Some sources say that it is conducive to maintaining beneficial emotional states. Moreover, folic acid takes part in the process of erythropoiesis, thanks to which it enables efficient production of red cells.
Supplementation with folic acid should be also considered by men who deal with low sperm quality. It was proven that complementing the level of vitamin B9 is conducive to increasing reproductive abilities of men.
Vitamin D belongs to fat soluble vitamins, occurs in three forms: calciferol (vitamin D1) ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3), it is formed under the action of sunlight for at least 15 minutes per day. In the absence of sunlight it should be administered in the diet in the form of fish oil (Vitamin A + D3) and fish oils. It is responsible for the absorption of calcium and phosphorus. It is the building substance of bone tissue particularly necessary during pregnancy, childhood, and for athletes. It is a component of dietary supplements and nutrients among competetive athletes. Deficiency of vitamin D causes children growth inhibition, and rickets.
For adults - deficiency causes osteomalacia.
Excess of vitamin D causes headaches, alopecia, nausea, drowsiness, blurred vision, pain in the long bones, the deposition of calcium deposits.
Dosage: 400 IU units during the day.
Cholecalciferol, or vitamin D3, is an organic chemical that belongs to the family of D vitamins. It is naturally found in fatty fish, fish oil, egg yolks, milk and dairy products. It is also synthesized in the human body. It is formed from 7-dehydrocholesterol present in the keratinocytes of the spinous and the basal layers of the epidermis, and a pre-requisite for initiating this process is the action of 290-315 nm wavelength UVB radiation on the skin.
Cholecalciferol is a biologically inactive compound. In the body, it undergoes enzymatic hydroxylation – first in the liver, with the participation of 25-hydroxylase, when calcidiol is formed and secondly in the kidneys, where under the influence of 1-α-hydroxylase, calcidiol is converted into the final active form – calcitriol.
The most important role of vitamin D3 in the body is the regulation of calcium-phosphate metabolism, which directly affects normal skeletal mineralization. In addition, it is involved in cell proliferation and differentiation, insulin secretion, as well as in some functions of the nervous, endocrine and immune systems.
Cholecalciferol is the most popular form of vitamin D used in dietary supplements. Studies show that supplementation with vitamin D in this form most effectively and rapidly raises the level of 25 (OH) D3 – a metabolite that is a marker of the level of vitamin D in the body.
Dosage: according to RDI standards for individual age groups.
Vitamin B12 (cobalamin, cyanocobalamin) is a vitamin soluble in liquids. Participates in the production of red blood cells and is essential in the absorption of iron by the body. It calming effect, a positive effect on concentration and memory. Intensifies its action in cooperation with folic acid (vitamin M). Usually occurs in animal products, fish and dairy products. It contains trace elements.
Vitamin B12 deficiency can lead to pernicious anaemia, general and immunity weakness, inhibiting of growth and damage to the myelin sheath of nerves.
Astragin is a patented formula, which increases the absorption of amino acids, sugars and vitamins. With insulin sensitivity, it helps to lower blood sugar levels, increasing glycogen reserves up to several dozen percent. It contains natural ingredients, that are extracts of ginseng and astragalus. It is a part of sport diet supplements in the form of pre-workout creatine stacks, amino acid products and so-called "testosterone boosters."
Dosage: 50 mg per day.
Astragalus belongs to the legume family (Fabaceae), originating in China. It is a source of nutrients: astragalosides (triterpenes), flavonoids and glycosides. It stimulates cell metabolism, affects the absorption of nutrients. Increases immunity. It has a positive effect on reducing stress and depression. It increases energy and vitality.
In the sports supplementation, it used as an herbal extract that affects immunity and acts to reduce stress. A part of herbal formulas, so-called adaptogens and preparations, which increase the level of testosterone and creatine stacks. Recommended during fatigue and tendency of frequent upper respiratory tract infections (colds, tonsillitis).
Dosage: the lack of standards defining the daily requirement
Strawberry (Fragaria grandiflora) is a plant of temperate climate cultivated in Poland in gardens and plantations, for its tasty fruit strawberries (Fructus fragariae), rich in nutrients: sugars, organic acids, enzymes (bromelain), tannins, alkaloids, trace elements ( phosphorus, cobalt, manganese, calcium, iron), phenolic compounds (kampferol, quercetin and pelargonidin) and, above all, large amounts of ascorbic acid (vitamin C). Strawberry fruit is a powerful antioxidant having anti-cancer potential. It is a general tonic, mineralizing, vitaminizing and nutrient. Used in the frozen or processed form (juices, jams, preserves), it can be consumed throughout the year. For the sports purposes, in supplements the powdered strawberry form is used. Nutritional preparations containing strawberry powder at www.muscle-zone.pl.
Dosage: the lack of standards for daily consumption, consumption according to individual needs
Onion (Allium cepa L.) - it is a raw food (raw or processed) and therapeutic (strong bactericidal effect, lowering blood pressure, increasing the body's immunity). Its root (Bulbus Cepae) is the source of many nutrients and active contains sugars, flavonoids, minerals (soluble silica, zinc, phosphorus, iodine, magnesium, manganese, potassium, sulfur, sodium, and iron), vitamins (B group and C, E, K, PP and provitamin A), pectin and mucilages.
Grape seed extract is a valuable source of active ingredients: flavonoids, fatty acids, proanthocyanidins and vitamin E, an antioxidant, binding free radicals, anti-inflammatory and anti-aggregating. It is a component of a pro-health supplements enhancing preventive treatment of the circulatory system diseases. Available in the form of mono-preparation supplements or as a component of nutritional supplements (creatine stacks and nitrogen boosters), vitamin, herbal detoxificating.
Dosage: 50-100 mg per day.
Green tea extract is a concentrate that contains biologically active compounds: polyphenols (e.g. catechin, in the form of EGCG - epigallocatechin gallate), having antioxidant properties and a small thermogenic potential, modifies the action of testosterone metabolites, DTH. Green tea extract is an ingredient of many sports supplements containing fat burners, having pro-health and vitaminizing effect; also for those with low physical activity as an antioxidant and slimming supplement. Available either as mono-preparations, ready drinks, and above all as an extract.
Dosage: 200-500 mg per day (depending of the content of other active bio-components).
EGCG (epigallocatechin gallate) - a compound occurring naturally in the leaves of green tea and sage nutmeg. Powerful antioxidant resulting in removing free radicals out of your body. It has the thermogenic potential (enhanced when combined with other substances including caffeine, capsaicin, etc.), allowing a faster fat reduction. Affects preventively in the side effects of the glandular hypertrophy (prostate) and male pattern baldness. Recommended for those who are active physically and professionally, for the maintenance of body composition and body aesthetics. It is a component of fat burners, allowing for faster slimming.
Dosage: 50-500 mg per day.
Flavonoids are derivatives of chromone, their rich source of vitamin P (includes routine and quercetin and other flavonoids). They have the ability to restore flexibility of blood vessels, facilitating the work of the heart muscle (antiatherogenic action). They are an antitoxin for myocardial toxication with lactic acid. Used in inflammatory conditions of the urinary system, also they have a diuretic effect. Delay diabetes, help to keep the body's balance of sugar. The raw material of flavonoids are, for example, elderberry (leaves and fruit), bearberry leaves and birch, horsetail herb, knotweed. They are a shield against ultraviolet, and the protection of the body when exposed to radioactive elements during cancer radiation therapy. The most popular of them - routine, can be used without any side effects, even for a period of one year. Flavonoids are poorly soluble in water, and hence usually their alcoholic extraction are used
Trans-resveratrol is a geometric isomer of resveratrol, characterized by higher bioavailability and biological activity than resveratrol alone. Trans-resveratrol in the form: trans-resveratrol-3-0-glucuronide and trans-resveratrol-3-sulfate is counted plant polyphenols (present in the grape skin and red wine), it is a potent antioxidant, anti-inflammatory and anti-fungal . antagonist of pathogens. It prevents the formation of oxygen free radicals by inhibiting the enzyme aromatase, and increased testosterone level lowers estrogen levels. Used in sports supplementation of sculpting disciplines as a powerful antioxidant and detoxification supplement of the body.
Vitis vinifera (grape vine), a rich source of active substances. Food and medicinal raw material are the leaves (Folium Vitis veniferae) and fruit (Fructus Vitis veniferae). The leaves are a source of obtaining anthocyanins, flavonoids (quercetin), tannins, pectin, triterpenes and vitamins. The fruits have sugars, cellulose, enzymes, flavonoids, tannins, organic acids, pectins, minerals (cobalt, magnesium, potassium, calcium, iron), vitamins (C, B1, B2, B6, B12 and PP, M [Folic Acid] ). Preparations from the leaves of grape are diuretics, detoxifying, anti-bleeding and anticoagulation, accelerate healing of ulcers and wounds). Decoctions of the leaves are used topically for bathing skin, wounds. Fruits, in addition to the nutritional properties (when consumed fresh) have a strengthening effect, a diuretic, affect the lipid level, regulate blood pressure, hematopoetic, anti-anaemia, affect the acid-base balance. The dried fruit (raisins) are nourishing and slightly laxative. Wines produced from the vine, both white (a diuretic and is used in diseases of the kidneys), and red (used to treat diseases of the digestive tract). Grape wine eliminates E. coli and vibrio cholerae. In the supplementation leaves are used less frequently than the fruit skin and seeds of grapes (which are the source of powerful antioxidants, including resveratrol). Extract of Vitis vinifera is a component of dietary supplements with variety of applications, available at the www.muscle-zone.pl
Rose root - (Rhodiola rosea) - due to the use in Oriental medicine, the root is also known as Golden Root. The use of preparation improves psychophysical capacity, reduces fatigue, improves mood, relieves stress and depression. It includes a variety of biologically active ingredients, such as flavonoids, polyphenols, tannins and proanthocyanidins. In the sports supplementation extracts from the golden root are used in the period of intensive training in order to improve the resistance to overload, in cases of stress overload, for improving the well-being and accelerate post-workout recovery time. The root of Rhodiola rosea is available as mono-preparation supplements and it is a component of supplements of versatile action. In clinical trials, in the treatment of moderate depression, a dose of 380-680mg / 24h was administered, without side effects.
Quercetin - flavonoid glycoside, which is a natural pigment occurring in plant foods (fruits, vegetables and herbs). A particularly rich source of quercetin are apples, onions and tea. By inhibiting the hyaluronidase enzyme, it protects hyaluronic acid against returning into its monomer. It has a beneficial effect on the cardiovascular system, strengthens the walls of blood vessels. It is an antioxidant. Causes a decrease in histamine showing an antiallergic action. It has anti-inflammatory potential. It is used to treat asthma, diabetes and for weight loss. The supplementation occurs only in combination with hesperidin, rutin and ascorbic acid, in health-related programs, supporting the immunity of the body in the form of creatine stacks and no-boosters. Available at the www.muscle-zone.pl
Dosage: the lack of standards for daily consumption recommended: as customary taken in sport
Artichoke extract - an extract of Mediterranean perennial, which is a rich source of active compounds, such as chlorogenic acid (eg. cynarine), sesquiterpenes (eg. cynaropicrin), flavonoids and glycosides. Artichoke extract is widely used in medicine: a shielding action for liver, stabilizing cell membranes, is antioxidant, inhibiting oxidation of LDL cholesterol (the so-called bad cholesterol). In the etching process, not only protects the gastrointestinal tract itself, but by increasing the secretion of digestive juices, beneficial effect on the assimilation of nutrients. It has a soothing effect on the digestive system. It has a slight potential diuretic.
Extract of artichoke is an extract used in health-enhancing supplements, supporting digestion, protecting the liver and lowering LDL cholesterol. It is often combined with other plant extracts, and aspartate-I-ornithine.
Dosage: 600-1000 mg per day.
Cranberry (Oxycoccus) - has fruits which are the source of many vitamins (including C, E, B1, B2) and active substances (e.g. flavonides, citric and quinic acid, proanthocyanidins). The use of preparations containing cranberry prevents urinary tract infections, causing acidification of urine and hinders bacterial growth on the walls of the bladder (i.e. Adhesion). Positive effect on the circulatory system - improves circulation and regulates the level of cholesterol (especially LDL - bad), reduces the risk of heart attack. It is a powerful antioxidant that supports the removal of toxins. Use of the preparations with cranberries improves metabolism. Because of its qualities also used (in the form of jam or fruit) as an additive to meat (especially poultry). Preparations, preserves containing cranberries provide comfort of urinary and circulatory tract
ALA (alpha-lipoic acid) is a vitamin-like substance, a metabolite of catecholamines with strong antioxidant properties, it enhances anti-free-radicals action of some vitamins (A and E). ALA is synthesized at low levels by the body. It is a component of such products as broccoli, yeast, chicken liver, spinach. In the medicine it is used in the prevention of diabetic neuropathy (tissues shows a sensitivity to the insulin hormone, and it stimulates blood sugar levels). It has a positive effect on the functioning of the circulatory system and heart by the anti-arteriosclerosis action. It improves transport of creatine. It affects the storage of glycogen in muscle and liver.
Antioxidant properties of ALA are used in sports supplementation, along with the assimilation of nutrients. ALA is found in the form of mono-formula and is a compound of multicomponent products as: amino acids, creatine nitrogen boosters, as well as insulin-like (insulin-mimetic substances).
Coenzyme Q10 (ubiquinone) is a physiological antioxidant, a fat soluble. It takes an active part in the process of creating the energy of ATP. intracorporeal synthesis requires the presence of B vitamins and trace elements, its intensification is caused by heavy training stress or under the influence of stress. Beneficial effects of Coenzyme Q10 has been found on the cardiovascular system, lipid profile (lowering LDL) cholesterol and reduce the risk of heart disease. Reducing the level of coenzyme Q10 starts when the age of 35, hence must be supplemented by preparations available in cosmetics (external action on the skin), and supplements intensifying the production of energy (for athletes strength) as well as mono-preparation supplement available at www.muscle-zone.pl.
Dosage: 10 - 90 mg / 24h
Astaxanthin - currently it is considered the strongest antioxidant (according to the research, it is much stronger than vitamin C or beta-carotene), which has a detoxicating effect on the organism. This substance is therefore incredibly important in the process of elimination of free radicals and detoxification.
As a compound from the group of carotenoids, it conditions the process of proper vision, however, it is not used as a building block of retinol (derivative of vitamin A) and it may fulfill its functions in the whole organism, where it is also transported. It was proven that astaxanthin helps to inhibit the creation of pathological lesions in the eye retina, therefore introducing it do a diet may even cause vision improvement.
Astaxanthin also decreases blood pressure, thanks to which the risk of developing circulatory system disorders is lower. Additionally, it demonstrates protective effect on neurons, which may be important in the future in the Parkinson’s or Alzheimer’s disease.
This carotenoid is also friendly to diabetics, as thanks to antioxidant properties it inhibits oxidation of LDL cholesterol and makes pancreatic cells more sensitive to insulin.
Lycopene, an organic compound, carotenoid form xanthophylls group, a natural dye of plant origin, colouring to bright red, occurring i.e. in tomatoes and carrots. It has the strongest antioxidant potential (relatively to the singlet oxygen) from the carotenes. It is not participating, in contrast to other carotenes, in the transformation of vitamin A. It reduces the risk of lung cancer, atherosclerosis and other diseases of the circulatory system, it is a component of nutrient, vitaminizing, vitamin-mineralizing and functional supplements, (often in combination with beta-carotene, lutein) supporting reduction of body fat, improving skin complexion, available at www.muscle-zone.pl
Dosage: 1 - 3 g / 24h
Beta-carotene (provitamin A) is a fat-soluble form of vitamin A (retinol). It is a necessary vitamin for the development and acquisition of proteins, necessary to rebuild a bone structure. Irreplaceable in the treatment of eye diseases (prevents decrease of vision and so called night blindness). It strengthens the immune system. It is a strong oxidant. In its natural form it can be found found only in plants (unlike retinol, which is present in foods of animal origin) such as chard, squash, kale, carrots, apricots, tomatoes). Available in the form of supplements and nutrients as an essential component of the sports diet.
Vitamin A (retinol) is present in foods of animal origin (fish of the sea, fish, eels, liver, pork and beef, eggs, butter). In the plant products it is present as provitamin A (b-carotene), a powerful antioxidant. The food products containing pro-vitamin A are fruits in yellow and red, including apricots, tomatoes. Necessary in process of building and assimilation of proteins, affects the normal growth of bones and helps the treatment of eye diseases.Iinhibits the excessive action of the thyroid hormone - thyroxine, which simultaneously prevents the deposition of excess vitamin A. Necessary in the sports diet of in the form of food, such as dietary supplements and nutritional supplements.
Vitamin A deficiency causes growth inhibition, flaking and dryness of the skin, impaired night vision (i.e. Night blindness).
Excess of vitamin A leads to calcification of the bones and some soft tissues, and abnormalities in the functioning of glomerulonephritis
Dosage: Specified in IU and it is 5000 IU per day.
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