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Nordic Naturals Vitamin D3 Gummies Kids is a dietary supplement that contains vitamin D3 in an amount suitable for children. The preparation is friendly to small consumers – it is available in the form of tasty watermelon gummies.
Vitamin D3 (cholecalciferol) is one of the forms of vitamin D found in animals. It shows a pleiotropic effect and is essential for the proper functioning of the human body. The correct level of this vitamin must be ensured from the first days of life until death. Vitamin D3 deficiency is especially dangerous for children and may have severe irreversible health consequences.
Strong bones and teeth: Vitamin D's most important role is to regulate the calcium-phosphate metabolism. This is especially important for tissues and organs that are particularly rich in these elements, i.e., skeleton and teeth. In children, vitamin D deficiency results in impaired mineralization and a reduction in bone mass, whereas in more severe cases leads to rickets. In adolescents and adults, in turn, it causes osteomalacia and osteoporosis. Moreover, the deficiency of this vitamin, regardless of age, increases the tendency to bone fractures and may cause bone and joint pain. The teeth are also affected, becoming weakened, decalcified, and more prone to caries.
Increased immunity: Vitamin D has a clinically proven immunomodulatory effect.
Calcitriol, which is the active form of vitamin D3, supports the multiplication and differentiation of cells belonging to the immune system. Moreover, it advantageously modulates the expression of lymphocytes and promotes the maintenance of the correct ratio of Th1 to Th2 lymphocytes. Research shows that low vitamin D levels in the body correlate with an increased risk of autoimmune disorders and immune-related diseases.
Proper functioning of the nervous system: one of the most important, although less known, activities of vitamin D is its participation in the development and maintenance of the proper functions of the nervous system. This vitamin has been proven to have neuroprotective properties. Study results suggest that its deficiency may lead to an increased risk of diseases of the central nervous system, including schizophrenia and multiple sclerosis.
To sum up, Nordic Naturals Vitamin D3 Gummies Kids is a safe dose of vitamin D3 for children, closed in an attractive form of fruit jellies. It effectively replenishes vitamin D3 deficiency and is a vital element in the prevention of rickets.
Supplementation should be considered especially in children who spend little time outside in the sun and eat too few food products that are a natural source of vitamin D3 (liver, fatty sea fish).
Vitamin D3 is a fat-soluble compound, therefore, the supplement should be given to the child with a meal containing a fat source. You have to make sure that the child does not swallow the jelly, but chews it thoroughly. This should not be a problem for an average four-year-old.
Nordic Naturals is a company established in 1995. Its beginnings were characterised by a smaller range of products limited solely to fish oil; these days, there is a much wider range of health-enhancing dietary supplements offered by the company. The founder of the company is a Norwegian Joar Opheim, who started Nordic Naturals in response to the low quality of products with fish oil available at that time.
Products of this brand are given the Friend of the Sea certificate, which guarantees that the fish oil is obtained from environmentally friendly, responsibly managed sources. Preparations offered by this company are also thoroughly tested in terms of purity.
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Organic sugar, organic tapioca syrup, purified water, pectin, citric acid, natural flavor, fumaric acid, sodium citrate, fruit and vegetable juice (color).
Calories are the conventional name of the unit expressing the energy value of food, the demand and energy expenditure in human body, which in fact is 1 kilocalorie (1 kcal). 1 kilocalorie is the amount of thermal energy required to heat 1 g of water and 1 degree Celsius. The SI unit of thermal energy is 1 joule (1J), equal to approximately 4,185 kcal.
The energy value is determined by the chemical composition of the food product, by means of the so-called. physiological equivalents. Most often Atwater equivalent is used: ratio for protein 4 kcal / g, for carbohydrates 4kcal / g, and for fat - 9kcal / g.
The energy value carried out with the so-called. "Caloric bomb" is equivalent to the physical energy, amounting to 4.1 kcal per 1 g carbohydrate to 5.65 kcal per 1 g protein, 9.45 kcal per 1 g of fat.
Nutritional value, determines the suitability of a food product for realizing life functions of human, the higher it is - the higher bioavailability and lower quantity for consumption for obtaining the effects.
Sugars - is the term used to refer to the crystal structure of the carbohydrate (sugar), characterized by a sweet taste. This group includes: sucrose (obtained from sugar cane and sugar beets and natural foods), fruit sugars (fructose) and glucose. Carbohydrate intake should not exceed 10% of the energy consumed during the day meals. Excess intake of sugars leading to diseases, including diabetes, atherosclerosis and obesity. Particular caution should be performed carbohydrate intake by athletes of sculpting disciplines and people on a diet. A greater need for carbohydrates, due being easily accessible sources of energy, may be in the periods before and after workouts and before and after the fight. Preparations available at www.muscle-zone.pl
Vitamin D belongs to fat soluble vitamins, occurs in three forms: calciferol (vitamin D1) ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3), it is formed under the action of sunlight for at least 15 minutes per day. In the absence of sunlight it should be administered in the diet in the form of fish oil (Vitamin A + D3) and fish oils. It is responsible for the absorption of calcium and phosphorus. It is the building substance of bone tissue particularly necessary during pregnancy, childhood, and for athletes. It is a component of dietary supplements and nutrients among competetive athletes. Deficiency of vitamin D causes children growth inhibition, and rickets.
For adults - deficiency causes osteomalacia.
Excess of vitamin D causes headaches, alopecia, nausea, drowsiness, blurred vision, pain in the long bones, the deposition of calcium deposits.
Dosage: 400 IU units during the day.
Cholecalciferol, or vitamin D3, is an organic chemical that belongs to the family of D vitamins. It is naturally found in fatty fish, fish oil, egg yolks, milk and dairy products. It is also synthesized in the human body. It is formed from 7-dehydrocholesterol present in the keratinocytes of the spinous and the basal layers of the epidermis, and a pre-requisite for initiating this process is the action of 290-315 nm wavelength UVB radiation on the skin.
Cholecalciferol is a biologically inactive compound. In the body, it undergoes enzymatic hydroxylation – first in the liver, with the participation of 25-hydroxylase, when calcidiol is formed and secondly in the kidneys, where under the influence of 1-α-hydroxylase, calcidiol is converted into the final active form – calcitriol.
The most important role of vitamin D3 in the body is the regulation of calcium-phosphate metabolism, which directly affects normal skeletal mineralization. In addition, it is involved in cell proliferation and differentiation, insulin secretion, as well as in some functions of the nervous, endocrine and immune systems.
Cholecalciferol is the most popular form of vitamin D used in dietary supplements. Studies show that supplementation with vitamin D in this form most effectively and rapidly raises the level of 25 (OH) D3 – a metabolite that is a marker of the level of vitamin D in the body.
Dosage: according to RDI standards for individual age groups.
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