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PepsiCo Pepsi Max is the bestselling carbonated drink in a sugar-free version. Fans of the classic Pepsi will probably reach for the original flavour, but those who like experimenting new sensations can also try the cherry, lemon or ginger flavour.
No added sugar
Pepsi Cola debuted on the market a long time ago and quickly won a group of devoted fans. The cult drink refreshes perfectly and provides just the right dose of stimulation. Unfortunately, the original flavour version contains a lot of sugar, which was unacceptable to many people.
Pepsi Max is the answer to the needs of people who prefer to limit their sugar intake. This drink contains sweeteners that give it the desired sweet taste at the same time lowering its calorie count. This makes one can of this delicious drink provides only a few calories!
Pepsi Max, although it does not contain any added sugar, faithfully reproduces the taste of the original Pepsi Cola. However, the family of Pepsi drinks is systematically growing and the manufacturer surprises with new flavours. Some very interesting ones were created, in which the bouquet of flavours was enriched with a note of ginger, lemon or cherry. All of them are extremely refreshing, and thanks to the fact that the original recipe includes caffeine, they additionally give a boost of energy.
To sum up, PepsiCo Pepsi Max is a real treat for fans of non-alcoholic, carbonated drinks. The sugar-free version will also appeal to weight watchers who don't want to consume unnecessary "empty calories" while drinking their favourite beverage.
The drink tastes best when chilled. Take into account that the drink contains caffeine.
PepsiCo is an American soft drink and food industry giant. Apart from its flagship brand Pepsi, its portfolio includes brands such as Lay's, Cheetos, Gatorade. In terms of net revenue, it is the second largest food company in the world and is surpassed only by Nestlé. Formally, the PepsiCo concern was established in 1965 by the merger of Pepsi Cola International and Frito-Lay, however, the origins of the company date back to the end of the 19th century, when the famous drink known today as Pepsi Cola was formulated.
The main domain of PepsiCo is, of course, beverages. The leader is the famous Pepsi Cola and its numerous variants: flavoured, sugar-free and reduced-calories versions. Schweppes tonic, Rockstar energy drink and Gatorade isotonic drink are also very popular drinks of this company. PepsiCo also offers snacks, mainly savoury ones. The offer is dominated by all kinds of chips, roasted breadcrumbs and crackers.
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|per portion (1 can)||amount||%DV|
|Calories||7 kJ / 2 kcal||< 1%|
|of which saturates||0 g||0%|
|of which sugars||0 g||0%|
|Salt||0,03 g||< 1%|
|* The content of the substance might indicate differently depending on the chosen taste. The above information applies to the "Orginal" flavour.|
Original: Carbonated water, colour (E150d), sweeteners (aspartame, acesulfame K), acids (phosphoric acid, citric acid), acidity regulator (sodium citrate), flavourings (including caffeine and natural plant extracts). Contains aspartame (a source of phenylalanine).
Cherry: Carbonated water, colour (E150d), sweeteners (aspartame, acesulfame K), acids (phosphoric acid, citric acid), flavours (including caffeine, cherry and natural plants extracts), preservative (potassium sorbate). Contains aspartame (a source of phenylalanine).
Ginger: Carbonated water, colour (E150d), sweeteners (aspartame, acesulfame K), acids (phosphoric acid, citric acid), preservative (potassium sorbate), stabiliser (E1450), flavourings (including natural ginger flavour and caffeine. Contains aspartame (a source of phenylalanine).
Lemon: Carbonated water, lemon juice from concentrate (1%), color (E150d), flavourings (including caffeine and natural plant extracts), acids (phosphoric acid, citric acid), sweeteners (aspartame, acesulfame K), acidity regulator (sodium citrate), preservative (sodium benzoate). Contains aspartame (a source of phenylalanine).
Calories are the conventional name of the unit expressing the energy value of food, the demand and energy expenditure in human body, which in fact is 1 kilocalorie (1 kcal). 1 kilocalorie is the amount of thermal energy required to heat 1 g of water and 1 degree Celsius. The SI unit of thermal energy is 1 joule (1J), equal to approximately 4,185 kcal.
The energy value is determined by the chemical composition of the food product, by means of the so-called. physiological equivalents. Most often Atwater equivalent is used: ratio for protein 4 kcal / g, for carbohydrates 4kcal / g, and for fat - 9kcal / g.
The energy value carried out with the so-called. "Caloric bomb" is equivalent to the physical energy, amounting to 4.1 kcal per 1 g carbohydrate to 5.65 kcal per 1 g protein, 9.45 kcal per 1 g of fat.
Nutritional value, determines the suitability of a food product for realizing life functions of human, the higher it is - the higher bioavailability and lower quantity for consumption for obtaining the effects.
Fat is an essential nutrient plant and animal organisms. Because of the nutritional value and composition of fats are divided into: saturated (mono-saturated and multi-saturated fatty acids) and unsaturated fatty acids (including essential fatty acids - EFA). The group of lipids include lipids (triacylglycerols, waxes), complex fats (glycolipids, phospholipids), sterols and isoprenoids. Saturated fatty acids is a group of fatty acids having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is bound by a single bond. May adversely affect the lipid profile, so they can be used in limited quantities. Fats are a concentrated source of energy, with different flavours, facilitating the consumption and swallowing of food. They have building functions (part of cell membranes and co-create the white matter of the brain). EFAs are precursors of tissue hormones and biologically active compounds. The unsaturated fatty acids include fatty acids from the group Omega-3, Omega-6 and Omega-9 (the last digit indicates, on which, counting of the end of the chain, there is a double bond in the appropriate carbon chain. The essential fatty acids include: acids, medium-Omega-3 [n-3 ] included in EFAs [essential fatty acids], and long chain (eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]) Omega-6 and Omega-9. the number indicates that the last double bond in the carbon chain is on the third from the end carbon atom. The acids from the omega 3 group are essential components of cell membranes, they are precursors of eicosanoids and biological activators. They must be combined with ingestion in suitable proportions of Omega-6 acids.
Dosage: Depending on demand and applied diet. It is generally accepted that fats should constitute 20-30% of the energy (calorie) of meals daily.
Sugars - is the term used to refer to the crystal structure of the carbohydrate (sugar), characterized by a sweet taste. This group includes: sucrose (obtained from sugar cane and sugar beets and natural foods), fruit sugars (fructose) and glucose. Carbohydrate intake should not exceed 10% of the energy consumed during the day meals. Excess intake of sugars leading to diseases, including diabetes, atherosclerosis and obesity. Particular caution should be performed carbohydrate intake by athletes of sculpting disciplines and people on a diet. A greater need for carbohydrates, due being easily accessible sources of energy, may be in the periods before and after workouts and before and after the fight. Preparations available at www.muscle-zone.pl
Proteins (proteins, polypeptides) is a polymer, of which the basic units (monomers) are amino acids. Protein is composed of carbon, oxygen, nitrogen, hydrogen and sulfur, and is an elementary nutrient necessary for the proper functioning of the body, an ingredient and a component of tissues, part of the hormones and enzymes and other bioactive substances. Protein determines the proper metabolism and energy processes, as well as all other life processes. The sources of natural proteins are foods of animal origin (including meat, fish, eggs, dairy products) and plant origin (legumes, soy). Deficiency of protein leads to protein malnutrition and a significant weakening of the body. It can lead to anaemia, reduced immunity, muscle relaxation, disorders of the digestive system. Also, overdose protein is undesirable because it can lead to acidification of the body, and interfere with the digestive system and an increase in the concentration of homocysteine in the blood. It is a component of many supplements and nutrients necessary for the proper functioning of the body, both showing a low physical activity, or training the strength and endurance competitions.
Dosage: strength athletes: approx. 1.7 - 2.5 g / 1 kg of body weight; endurance athletes and strength -endurance athletes approx. 1.3 - 2 g / 1 kg of body weight, people with low activity approx. 0.8 - 1.1 g / 1 kg of body weight / 24h. In estimating the amount of protein, you should take into account the intake of other nutrients (carbohydrates and fats)
Salt (sodium chloride, or table salt), natural source of electrolytes (chlorine and potassium), regulating water and electrolyte and acid-base balance of the body, affecting the nervous system and blood pressure. Sodium is an essential element for the proper growth. The proper dose of salt prevents overheating of the body and solar stroke. It provides the proper functioning of muscles and nerves the body. Chlorine in combination with sodium, is involved in the digestive process and maintains acid-base balance in the body, as antitoxin removes toxic products of metabolism in the liver. Salt is a flavour component and preservative of many foods, nutritional supplements and mixtures of electrolytes, available at www.muscle-zone.pl
Dosage: no specific standards of consumption, used so as to provide sufficient amount of electrolytes to the body (sodium and chloride).
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