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Vitamin B12, commonly known as cobalamin, is a water-soluble substance that is very important for the proper functioning of the human body. The main source of vitamin B12 is a food of animal origins such as meat, fish, eggs, and dairy products. Vegetarians and vegans who eat a limited amount of these foods, or exclude them from their diet altogether, are particularly at risk for deficiencies of this important vitamin.
Forms of vitamin B12
Various forms of cobalamin can be found in supplementation. One of the most commonly used is cyanocobalamin. However, this is not a perfect form - it lacks biological activity, and the process of converting it to the active form is quite complicated and depends on many different factors, including the condition of the liver. A much better choice seems to be methylcobalamin, which is a nutrient ready to be used in the body as it is. It is biologically active and donors methyl groups when inside our organism.
The role of vitamin B12
In the human body, vitamin B12 has a number of important functions. It is often called the blood-forming vitamin because it is involved in the production of red blood cells. A deficiency of this vitamin results in the formation of so-called megalocytes and can lead to the development of megaloblastic anemia. In addition, this vitamin is important for the nervous system. It participates in the formation of important neurotransmitters, promotes the maintenance of normal psychological functions, and contributes to the reduction of feelings of fatigue and tiredness. It is also used by the immune system.
The methylated form of vitamin B12 is recommended, among others, for people with a mutation of the MTHFR gene, in whom the conversion of the inactive form to the active one is usually abnormal. People who follow a strict vegan and vegetarian diet must remember that they are at particular risk of deficiency of this important vitamin.
SUPPCOUNT to stosunkowo młoda marka zajmująca się produkcją suplementów diety w oparciu o wyselekcjonowane surowce.
Oferta SUPPCOUNT skierowana jest przede wszystkim do osób przywiązujących dużą wagę do zdrowego stylu życia i jakości stosowanych produktów. Na początku swojej drogi firma obrała sobie za cel tworzenie suplementów diety o prostym składzie i maksymalnej skuteczności.
W asortymencie SUPPCOUNT znajdziemy m.in. witaminy i minerały występujące w swoich najlepiej przyswajalnych formach, jak również inne produkty ukierunkowane na wsparcie snu (melatonina) czy poprawę funkcji kognitywnych (Alpha-GPC). Suplementy posiadają certyfikat Halal.
SUPPCOUNT is a relatively young brand dealing with the production of dietary supplements based on selected raw materials.
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|per 1 portion (1 capsule)||amount||%DV|
|Vitamin B12 (as methylcobalamin)||1 mg||40 000%|
Cellulose, capsule shell (hydroxypropylmethylcellulose, titanium dioxide), rice starch, magnesium stearate, silicon dioxide (colloidal silica).
The product has not been tested for substances banned by the World Anti-Doping Agency (WADA).
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