Tri creatine ororate consist of creatine and orotic acid. Noteworthy is orotate, which raises the level of carnosine. This makes a very stable pH levels during exercise (long endurance), a decrease of skeletal muscle damage during endurance training (reduction of post-exercise injuries and faster recovery). Carnosine also affects the synthesis of ribose, Nucleotide pyrimidine, and increase glycogen stores. The sum up of these processes is the high level of ATP, which is used to generate more power for workouts (used mainly in the so-called "Cardio bursts" - sprints, boxing, football).