Creatine phosphate is one of the most advanced forms of creatine, considered an elite and highly bioavailable form, and therefore more effective than others. It is created as a result of binding of creatine with a phosphate group. It is worth knowing that for creatine to properly fulfill some of its functions in the body, it must first be converted to phosphocreatine. Hence the belief that taking it in the form of ready-made creatine phosphate will reduce the time needed to achieve the desired effects.
Creatine is the strongest sports-permitted substance, allowing the increase and prolonging muscle endurance. In order to fully use its potential, it is worth reaching for the form that will be the most adequate to the type of activity undertaken.
Preparations containing creatine phosphate are especially recommended to lovers of the most dynamic forms of physical effort and endurance sportsmen. It is the only form of creatine that is supplemented ad hoc, before an intense training session. Creatine phosphate gives a solid injection of instant energy and works best during short-term efforts, performed at the maximum of one’s capabilities.