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Olimp Veggie Protein Complex is a protein supplement containing up to three sources of plant protein - peas, brown rice and pumpkin seeds. Ideally suited for vegans and vegetarians as well as people who have problems with digesting animal-origin protein.
Protein is the basic building material not only for muscles. The protein also builds connective tissue, organs or is used to produce hormones. An adequate supply of this macronutrient in a diet supports anabolic processes and improves muscle regeneration. The amino acids, from which the protein is built, help to rebuild and strengthen the muscle tissue, which is damaged also during efforts such as running, cycling or swimming. Therefore, contrary to the popular opinion, they have to be used not only by the regular gym goers but also by people who perform prolonged efforts.
The protein demand increases with increased physical activity, especially during resistance training. The optimal supply of protein in a diet also depends on the musculature advancement, the more the musculature, the bigger protein needs.
It is also worth noting the positive impact of protein supply during reduction of body fat. Protein is a macronutrient with a high satiety index, which effectively helps to maintain the assumptions of the diet. In addition, an adequate protein supply protects against catabolism, the process of breakdown of muscle proteins into single amino acids (people who are in a caloric deficit are particularly vulnerable). Catabolism leads to a decrease in muscle mass and deterioration of body composition.
People who are on a vegan or vegetarian diet often have problems with providing the right amount of protein. This preparation will help them to supplement their daily supply of protein - one serving provides 20g of high-quality plant-origin protein. The manufacturer focused on three sources of amino acids and used the proteins of pea, brown rice and pumpkin seeds. This combination ensures the supply of all essential amino acids, including BCAAs, i.e. branched chain amino acids.
BCAAs promote anabolic processes and protect muscles from disintegration. The BCAAs consists of three amino acids: leucine, isoleucine, and valine. Leucine is an amino acid whose high level in the bloodstream promotes anabolic processes and the synthesis of muscle proteins, regardless of the level of other amino acids. However, besides the BCAA amino acids, building of muscle mass requires also the rest of the essential amino acids (EAA), which are also found in the supplement’s content.
Carefully selected plant ingredients that provide an appropriate aminogram are not any worse qualitywise to animal products. The usefulness of protein supplements composed of plant-derived proteins will also be appreciated by people who have problems digesting milk proteins or allergies to dairy products. The advantage of plant-derived proteins is also a low content of sugars and fats in the product, which facilitates digestion and accelerates the absorption of amino acids.
Pea protein – rich in all essential amino acids, out which only one occurs in limited amounts – methionine, and a high content of BCAA amino acids. In addition, one study comparing the intake of whey protein with pea protein showed significantly higher gains in people consuming plant-based protein.
Brown rice protein – has a high content of methionine, therefore it blends seamlessly with pea protein and provides a high-quality mix. It also has a high content of glutamine, which supports the regeneration of muscle tissue.
Pumpkin seed protein – supplies large amounts of leucine, arginine, and proline. It provides a stimulus for the growth of muscles and connective tissues included in the tendons and ligaments.
The selected plant sources of proteins provide an appropriate aminogram, guaranteeing the effectiveness of activity and obtaining the desired effects. It has both high amounts of BCAA and EAA amino acids.
In conclusion, Olimp Veggie Protein Complex is a mix of three plant protein sources that complement each other creating a high quality product. The product contains essential amino acids and high amounts of BCAAs. Recommended for vegans and vegetarians and people having problems with digesting milk proteins.
The product effectively supplements demands for protein. Women, in particular, may be at the risk of protein deficiency in their diets, especially because they are much more likely to limit the consumption of meat and animal products.
Veggie Protein Complex with a neutral flavor can be a great addition to cocktails or fruit desserts, increasing protein supply without adding flavor.
In order to build muscle mass users should not forget about an adequate supply of energy from carbohydrates and/or fats.
Olimp is a Polish company offering dietary supplements and supplements for athletes that are made of carefully selected and safe for health ingredients. Among the products of this brand are protein supplements, amino acid supplements, pre-workout supplements and creatine. The company also allows the purchase of supplements inducing a strong muscle pump by raising significantly the level of nitric oxide in the blood and supplements restoring acid-alkine balance. Also noteworthy are supplements helping to reduce body fat, regulating metabolism and improving of the hair, skin and nails.
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Sweetener – xylitol; fat-reduced cocoa powder (for chocolate flavour), fructooligosaccharides, flavourings (for all flavours, except for neutral flavour), thickener – xanthan gum, sweetener – steviol glycosides.
The energy value is determined by the chemical composition of the food product, by means of the so-called. physiological equivalents energy., determining the value of metabolic energy contained in 1 g of the component. Most commonly used is the equivalent of Atwater: protein 4 kcal/g for carbohydrates 4kcal/g, and for fat 9kcal/g.
Fat is an essential nutrient plant and animal organisms. Because of the nutritional value and composition of fats are divided into: saturated (mono-saturated and multi-saturated fatty acids) and unsaturated fatty acids (including essential fatty acids - EFA). The group of lipids include lipids (triacylglycerols, waxes), complex fats (glycolipids, phospholipids), sterols and isoprenoids. Saturated fatty acids is a group of fatty acids having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is bound by a single bond. May adversely affect the lipid profile, so they can be used in limited quantities. Fats are a concentrated source of energy, with different flavours, facilitating the consumption and swallowing of food. They have building functions (part of cell membranes and co-create the white matter of the brain). EFAs are precursors of tissue hormones and biologically active compounds. The unsaturated fatty acids include fatty acids from the group Omega-3, Omega-6 and Omega-9 (the last digit indicates, on which, counting of the end of the chain, there is a double bond in the appropriate carbon chain. The essential fatty acids include: acids, medium-Omega-3 [n-3 ] included in EFAs [essential fatty acids], and long chain (eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]) Omega-6 and Omega-9. the number indicates that the last double bond in the carbon chain is on the third from the end carbon atom. The acids from the omega 3 group are essential components of cell membranes, they are precursors of eicosanoids and biological activators. They must be combined with ingestion in suitable proportions of Omega-6 acids.
Dosage: Depending on demand and applied diet. It is generally accepted that fats should constitute 20-30% of the energy (calorie) of meals daily.
Saturated fatty acids are a group of fatty acid having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is linked by a single bond. Saturated fatty acids are commonly known as bad fat, which might adversely affect the cholesterol level, in particular by the action of acids: lauric, myristic, palmitic, and therefore their consumption should be reduced. Research carried out in this matter do not confirm entirely the prevailing beliefs.
Carbohydrates are an essential nutrient. They are divided into: simple sugars (monosaccharides), disaccharides and polysaccharides. In terms of the human bioavailability of carbohydrates is divided into: digestabe, those which are digested in the gastrointestinal tract by transferring energy to the tissues or cells (such as starch, fructose) and indigestable, resistant to digestive enzymes (e.g. cellulose) . Affects blood glucose levels (glycemic index) and the metabolism of insulin (insulin index). The greatest demand for carbohydrates occurs before physical activity or in the middle of it, because they increase the exercise capacity, consumed after exercise provide regeneration. In the sports diet the absorption rate it is important of carbohydrates and reactions of the organism. Available in mono-preparation supplements and part of the energetic supplements, creatine stacks, nitrogen boosters.
Dosage: according to the statistics of the Institute of Food and Nutrition, carbohydrates should comprise about 50% of daily energy intake. In some diets, used residual carbohydrate consumption, not exceeding 30g / 24h.
The sugars are the major digestible fuel in the body. We divide them into mono saccharides - glucose (dextrose), fructose (fruit sugar); di- (di-saccharides) - lactose, maltose, sucrose; complex sugars - starch. Most of them changes into glucose during the burning process. Sugars are sweet and increase the glycemic index (except fructose). The healthiest source of acquisition of simple sugars is a diet containing the so-called. products of the first milling and fresh fruit and vegetables in the raw form.
Consumed during a strength workout, they delay fatigue, affecting the proper hydration of the body and keeping parts of glycogen. After finished workout,they accelerate the regeneration of the body and complement energy expenditure. The excess sugars result in the accumulation of excess fat and increase of fatty tissue. A responsible use of sugars is recommended for diabetics, both for hyperglycaemia (glucose level above the normal), and hypoglycaemia (blood sugar levels below normal). Excess consumption of simple sugars can cause tooth decay.
Simple sugars are included in many dietary supplements, most commonly used in the carbohydrate and protein and carbohydrate supplements.
Dosage: for competitive sport athletes it is recommended to consume simple sugars only during workout and immediately after workout.
Proteins (proteins, polypeptides) is a polymer, of which the basic units (monomers) are amino acids. Protein is composed of carbon, oxygen, nitrogen, hydrogen and sulfur, and is an elementary nutrient necessary for the proper functioning of the body, an ingredient and a component of tissues, part of the hormones and enzymes and other bioactive substances. Protein determines the proper metabolism and energy processes, as well as all other life processes. The sources of natural proteins are foods of animal origin (including meat, fish, eggs, dairy products) and plant origin (legumes, soy). Deficiency of protein leads to protein malnutrition and a significant weakening of the body. It can lead to anaemia, reduced immunity, muscle relaxation, disorders of the digestive system. Also, overdose protein is undesirable because it can lead to acidification of the body, and interfere with the digestive system and an increase in the concentration of homocysteine in the blood. It is a component of many supplements and nutrients necessary for the proper functioning of the body, both showing a low physical activity, or training the strength and endurance competitions.
Dosage: strength athletes: approx. 1.7 - 2.5 g / 1 kg of body weight; endurance athletes and strength -endurance athletes approx. 1.3 - 2 g / 1 kg of body weight, people with low activity approx. 0.8 - 1.1 g / 1 kg of body weight / 24h. In estimating the amount of protein, you should take into account the intake of other nutrients (carbohydrates and fats)
Salt (sodium chloride, or table salt), natural source of electrolytes (chlorine and potassium), regulating water and electrolyte and acid-base balance of the body, affecting the nervous system and blood pressure. Sodium is an essential element for the proper growth. The proper dose of salt prevents overheating of the body and solar stroke. It provides the proper functioning of muscles and nerves the body. Chlorine in combination with sodium, is involved in the digestive process and maintains acid-base balance in the body, as antitoxin removes toxic products of metabolism in the liver. Salt is a flavour component and preservative of many foods, nutritional supplements and mixtures of electrolytes, available at www.muscle-zone.pl
Dosage: no specific standards of consumption, used so as to provide sufficient amount of electrolytes to the body (sodium and chloride).
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