Since 2005
You are currently:
Choose language:
Need help?
Leave message
Choose language:
Select currency: $ £
Since 2005
en
USD
0 0.00 $
Since 2005  sales@mz-store.co.uk  7767803657

Vitamin B4, also called choline, is actually a vitamine-derivative substance, but it is often presented as a vitamin which belongs to the large group of B-vitamins. It is water soluble and as one of the few substances has ability to cross the blood-brain barrier. In the body system, it is contained in the compounds called phospholipids, of which the most famous is the lecithin.

The health-promoting properties of vitamin B4 are incredibly valuable. First of all, it invigorates the mind and determines the proper functioning of the brain. It significantly improves memory, reduces the risk of dementia and is used in the treatment of Alzheimer's disease. It also maintains the proper cholesterol level, which helps to regulate lipid management in the body system.

What is more, vitamin B4 minimizes the fat accumulation in the blood vessels walls and the gallbladder. It also significantly improves the liver functions. It protects the body system from toxins, viruses and the negative effects of alcohol consumption.

The demand for choline increases in the periods of prolonged stress and increased nervous tension. It is also recommended for people who use large amounts of stimulants (especially alcohol) and a heavy diet. As choline is of great importance for the development of the baby's nervous system, it should be used by pregnant women. It has been also proven that the concentration of vitamin B4 in the bloodstream decreases after an intense physical effort and this change may not always be reversed by the choline reserves of the body system, so athletes should pay attention to the proper level of this substance in the body system.

In supplementation, choline occurs in several different forms. One of them, citicoline (CDP-choline) is very easily absorbed. It is suggested to combine choline with other preparations, especially with calcium, as this element increases the level of phosphorus in the body system (and phosphorus is able to replace calcium). On the other hand, folic acid, vitamin A and vitamin B12 ensure the better absorption of choline. 

Sort By:
Show:
  • Popular
Alpha GPC
Apollo's Hegemony
24.04 $
(7)

Alpha GPC can support the brain’s synthesis of acetylcholine and helps promote normal cognitive function.

Buy
Apollo's Hegemony
29.44 $

A supplement containing CDP-choline, considered as the best source of choline for nootropic purposes.

Buy
  • Popular
Optimal PC
Seeking Health
39.16 $

Complex of phospholipids. Supports brain and cognitive function.

Buy
Now Foods
32.14 $

Alpha GPC is a natural physiological precursor to acetyl-choline, supports mental acuity

Buy
Jarrow Formulas
32.14 $
(1)

The most efficient acetylcholine precursor. Has a beneficial efect on mental condition.

Buy
Jarrow Formulas
from 26.74 $

Citicoline consumption promotes brain metabolism by enhancing the synthesis of acetyl-choline

Buy
Swanson
34.84 $

The best absorbable form of choline. Improves mind efficiency and positively affects the cognitive functions.

Buy
Quicksilver
64.55 $

Phosphatidylcholine shows neuroprotective properties, regulates cholesterol level and improves hormonal functions.

Buy
Source Naturals
from 20.26 $

The top supplement that can improve memory and mental clarity.

Buy
Swanson
29.44 $

Phosphatidylcholine from soy lecithin. Ensures proper functioning of the liver, intestines and nervous system

Buy
Swanson
12.96 $

Choline in the patented form of VitaCholine® choline bitartrate. It improves memory and cognitive functions.

Buy
Now Foods
10.53 $
(1)

Both Choline and Inositol are essential components of all cell membranes.

Buy
Alpha GPC 250mg Out of stock
Raw Series
26.74 $

High-quality choline as Alpha GPC. Enhances cognitive functions and physical performance.

E-mail notify
Alpha GPC 98% Out of stock
Raw Series
from 21.34 $

Pure choline alfoscerate in powdered form. Strengthens memory, favors sports effectiveness improvement.

E-mail notify
Choline Bitartrate Out of stock
Primaforce
26.74 $

Supplement containing Choline. It improves memory and concentration, provides better oxygenation of the brain.

E-mail notify
Alpha GPC Out of stock
Pure
24.04 $
(1)

Supplement designed for people who need high mental efficiency.

E-mail notify
Choline Citrate Out of stock
Sns
37.54 $

Supplement containing choline citrate. It improves memory and concentration, provides better oxygenation of the brain.

E-mail notify
Alpha GPC 300mg Out of stock
Swanson
42.94 $

Alpha-GPC is one of the most efficient nootropics of the 20th century, referred to as brain doping.

E-mail notify

Latest on blog

The most common training mistakes made by beginners.

The most common training mistakes made by beginners.

Are you looking for advice on how to do exercises? Or maybe you’ve been practicing for some time and do not you see any progress? Perhaps you are making the...

Read more
Macrobiotic diet

Macrobiotic diet

Macrobiotic diet is a way of nutrition that originates from Chinese philosophy. It adheres to the principle of two Jin and Yang forces that are in balance with...

Read more
Bulletproof coffee – make sure that you do it well!

Bulletproof coffee – make sure that you do it well!

Bulletproof coffee is a morning drink that thanks to the content of the respective components can provide us with a number of positives including morning energy,...

Read more
Gym equipment – Roman bench

Gym equipment – Roman bench

Equipment for gym training can sometimes make you dizzy. As a rule, you know how to practice on it, although there may always be questions. A good example is the...

Read more
Lecithin helps in building muscles!

Lecithin helps in building muscles!

In general about lecithin and its actionsCharacteristics of associate compoundsHelp for the brainLecithin and muscle mass – a diagram of the properties of...

Read more
“Don’t starve”… or maybe you should?

“Don’t starve”… or maybe you should?

The interest in training at the gym, which significantly affect, for example, the improvement and aesthetics of the figure, should be associated with increasing...

Read more

Sign up for our newsletter
And receive coupons, news, special offers and much more!

Customer service

Complaints

001 844 530 3647

MZCatalog - recommended dietitians

MZCatalog - recommended trainers

MZCatalog - recommended clubs

Black Supps Ltd (11986057)
235-239 High Road London N22 8HF
shop@mz-store.com +44 7767803657