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Vitamin B4, also called choline, is actually a vitamine-derivative substance, but it is often presented as a vitamin which belongs to the large group of B-vitamins. It is water soluble and as one of the few substances has ability to cross the blood-brain barrier. In the body system, it is contained in the compounds called phospholipids, of which the most famous is the lecithin.

The health-promoting properties of vitamin B4 are incredibly valuable. First of all, it invigorates the mind and determines the proper functioning of the brain. It significantly improves memory, reduces the risk of dementia and is used in the treatment of Alzheimer's disease. It also maintains the proper cholesterol level, which helps to regulate lipid management in the body system.

What is more, vitamin B4 minimizes the fat accumulation in the blood vessels walls and the gallbladder. It also significantly improves the liver functions. It protects the body system from toxins, viruses and the negative effects of alcohol consumption.

The demand for choline increases in the periods of prolonged stress and increased nervous tension. It is also recommended for people who use large amounts of stimulants (especially alcohol) and a heavy diet. As choline is of great importance for the development of the baby's nervous system, it should be used by pregnant women. It has been also proven that the concentration of vitamin B4 in the bloodstream decreases after an intense physical effort and this change may not always be reversed by the choline reserves of the body system, so athletes should pay attention to the proper level of this substance in the body system.

In supplementation, choline occurs in several different forms. One of them, citicoline (CDP-choline) is very easily absorbed. It is suggested to combine choline with other preparations, especially with calcium, as this element increases the level of phosphorus in the body system (and phosphorus is able to replace calcium). On the other hand, folic acid, vitamin A and vitamin B12 ensure the better absorption of choline. 

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Alpha GPC
Apollo's Hegemony
24.60 $
(8)

Alpha GPC can support the brain’s synthesis of acetylcholine and helps promote normal cognitive function.

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Apollo's Hegemony
30.13 $

A supplement containing CDP-choline, considered as the best source of choline for nootropic purposes.

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Now Foods
10.78 $
(1)

Both Choline and Inositol are essential components of all cell membranes.

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Jarrow Formulas
from 27.36 $

Citicoline consumption promotes brain metabolism by enhancing the synthesis of acetyl-choline

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Quicksilver
66.06 $

Phosphatidylcholine shows neuroprotective properties, regulates cholesterol level and improves hormonal functions.

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Source Naturals
from 20.73 $

The top supplement that can improve memory and mental clarity.

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Jarrow Formulas
32.89 $
(1)

The most efficient acetylcholine precursor. Has a beneficial efect on mental condition.

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Alpha GPC 98% Out of stock
Raw Series
from 21.83 $

Pure choline alfoscerate in powdered form. Strengthens memory, favors sports effectiveness improvement.

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Optimal PC Out of stock
Seeking Health
40.08 $

Complex of phospholipids. Supports brain and cognitive function.

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Choline Bitartrate Out of stock
Primaforce
27.36 $

Supplement containing Choline. It improves memory and concentration, provides better oxygenation of the brain.

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Alpha GPC 250mg Out of stock
Raw Series
27.36 $

High-quality choline as Alpha GPC. Enhances cognitive functions and physical performance.

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Alpha GPC 300mg Out of stock
Now Foods
32.89 $

Alpha GPC is a natural physiological precursor to acetyl-choline, supports mental acuity

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VitaCholine 300mg Out of stock
Swanson
13.27 $

Choline in the patented form of VitaCholine® choline bitartrate. It improves memory and cognitive functions.

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Swanson
30.13 $

Phosphatidylcholine from soy lecithin. Ensures proper functioning of the liver, intestines and nervous system

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Alpha GPC Out of stock
Pure
24.60 $
(1)

Supplement designed for people who need high mental efficiency.

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Alpha GPC 300mg
Alpha GPC 300mg Discontinued
Swanson
35.65 $

The best absorbable form of choline. Improves mind efficiency and positively affects the cognitive functions.

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Alpha GPC 300mg
Alpha GPC 300mg Discontinued
Swanson
43.94 $

Alpha-GPC is one of the most efficient nootropics of the 20th century, referred to as brain doping.

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Choline Citrate
Choline Citrate Discontinued
Sns
38.42 $

Supplement containing choline citrate. It improves memory and concentration, provides better oxygenation of the brain.

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