70-79% of protein is the category containing supplements with a relatively high content of well-absorbed protein. These types of supplements are recommended for amateur sports enthusiasts as well as for professional athletes. The products found in this section are a source of protein that is very well digested and effectively helps to cover the demand for all amino acids, in particular, exogenous ones, which also include branched-chain amino acids (BCAAs). The remaining 21-30% of the composition falls for carbohydrates and fats – the energy material that enables muscles to work, as well as additional ingredients.
These additional ingredients are substances such as carnitine or creatine. They play an adjuvant role, that is, they support the production of energy by muscle fibers, e.g. through the transport of fatty acids to the mitochondria or the renewal of ATP stores on a larger scale. In turn, the amino acids obtained from the digestion of proteins are used by the body for the current synthesis of proteins, in particular, those that build muscles. In addition, amino acids promote regeneration and anabolic processes in the muscles.
Look at the below list of supplements with a protein content ranging from 70% to 79%. They support building of muscle mass and make the protein supplementation a pleasurable experience.