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|Servings: 60 ml|
Scitec Magnesium + B6 is a supplement providing 375 mg of magnesium in the form of highly assimilable magnesium citrate and 1.4 mg of vitamin B6, which equals 100% of the recommended daily allowances of those components in the form of comfortable ampoules.
Magnesium is one of the most important macrocomponents delivered to the human organism, essential for the normal functioning of the nervous and muscular system, as well as a component of teeth, bones, skin, and hair.
Magnesium is believed to be the most important element in the diet of an athlete because of its crucial significance for the functioning of the nervous system. By maintaining resting potential difference on the right level, it regulates neurotransmission; as a result, it determines the normal functioning of basic stress-sensitive systems – the cardiovascular system (it prevents hypertension, regulates heartbeat, dilates blood vessels) and the digestive system (regulates intestinal peristalsis, stimulates digestive enzyme secretion).
As the element is a calcium ion antagonist, it prevents the occurrence of painful muscle cramps, reduces the sensation of stress, makes it easier to fall asleep, and regulates the natural circadian cycle of the organism. Magnesium is also responsible for smooth neuromuscular communication, which can help sportspeople to increase their strength.
Another essential role of magnesium is activating numerous enzymes responsible for normal metabolism (so far, about 300 enzymes have been found to require the presence of magnesium). In the small intestine it participates in fat and carbohydrate digestion, while in cells it enhances the processes of beta-oxidation and glycolysis. It is also a component of the sodium-potassium pump, the enzyme that catalyses the production of ATP, that is the most accessible source of energy for the human organism.
Magnesium is essential for the secretion of one of the strongest anabolic hormones in the organism – insulin. Deficiencies of the element can manifest themselves not only through decreased insulin secretion, but also through distorted functioning of insulin receptors, which are responsible for glucose uptake from the blood by cells. Therefore, the right supply of magnesium helps to control body weight. In terms of the silhouette, the element is also important in the process of thermogenin expression, a protein responsible for thermogenesis (which supports the process of fat reduction).
Athletes are a group particularly prone to magnesium deficiencies. Its absorption is limited by high protein supply, which is very typical of physically active people. All metabolic processes in the organisms of training people are more intensive, so the magnesium expenditure essential for their regulation is also increased. Frequent workout sessions are an additional stress factor that contributes to the occurrence of magnesium deficiencies.
Magnesium performs a number of functions in the organism that are crucial for maintaining homeostasis. The risk of a deficiency is the higher, the more intensive your lifestyle; even mild deficiencies can cause unpleasant symptoms, such as painful muscle cramps, chronic fatigue, depressive states, or nervousness. Scitec Magnesium + B6 is 100% of daily magnesium allowance in a comfortable form, thanks to which caring for the right supply of the element becomes a piece of cake.
Too low magnesium supply cannot be diagnosed by blood tests. Deficiencies of the element are often not connected with its reduced concentration in the blood serum, so there is no possibility of reaching a 100% diagnosis regarding its amount in the organism. That is why everyday magnesium supplementation is a reasonable solution, even if you do not experience symptoms typical of its deficiency every day.
Magnesium supplementation is worth combining with increased vitamin C supply, as they work in synergy in terms of maintaining the stability of cell membranes.
Supplements of Scitec Nutrition are designed for people practicing power sports. The offer includes products like high-quality creatine, glutamine, protein supplements, fat burners, weight gainers and BCAA. There are also protein bars and sports drinks in various flavors. These products helps to increase the energy and allow you to achieve better results during training.
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Purified Water, Acidity Regulator (Citric Acid), Glucose, Natural Flavor (Lemon), Sweeteners (Acesulfame K, Sucralose), Preservatives (E211; E202)
Magnesium (element from the group of alkaline earth metals, atomic no. 12, a chemical symbol - Mg), one of the most important health microelements, participates in the synthesis process of the disintegration of high energy compounds and processes of transformation of hydrocarbons and fats. It affects the dilation of blood vessels and lower blood pressure, prevents hypercoagulable state. Shortages affect cardiac arrhythmias, malignant muscle cramps, insomnia and anxiety. It is a component of many dietary supplements and found in foods such as whole grain bread, legumes, buckwheat, rice, fish, meat, as well as chocolate, cocoa and nuts.
Dosage of 100 - 500 mg / day
Magnesium citrate is a salt of magnesium and citric acid. It constitutes one of the best assimilable forms of magnesium, which plays many important functions in the organism. It is responsible, among others, for the proper work of the nervous, immune and muscle systems.
Magnesium has calming effect by decreasing the excitability of nerve cells. Thanks to introducing this element to a diet, we may potentially improve sleep quality and reduce the level of stress.
Positive influence on the circulatory system is another feature of magnesium. It prevents hypertension and storage of cholesterol in the walls of blood vessels (arteries), thanks to which it may prevent diseases related to the circulatory system.
Magnesium also plays a considerable role in the process of muscle contraction, therefore it influences the activity of the whole muscle system. It also takes part in the proper synthesis of protein, the process of cell division and proper course of energy metabolism. It helps to maintain healthy teeth and bones and general electrolyte balance in the organism.
Vitamin B6 (pyridoxine, pyridoxal, pyridoxamine) is soluble in the liquid. It participates in the metabolism of proteins, fats and carbohydrates. By reducing the amount of fat in the blood do not enable deposition of the body. It helps the absorption of magnesium and vitamin B12 (cobalamin). It works on the muscle antispasmodic and anti-inflammatory pain in the joints. It acts anti. It provides efficient operation of the brain. It increases energy increasing vigor of a man. The demand for vitamin B6 increases during pregnancy and breast-feeding infants. The natural product is: yeast, eggs, wheat germ, meat (liver), wheat bran, nuts, peanuts peanuts, soybeans. There is a hypothesis that can be synthesized by intestinal bacteria.
Deficiency of vitamin B6 causes abnormal metabolism of proteins, decrease in lymphocytes in the blood, causes a feeling of lethargy and fatigue intensifies.
Dosage: 1.5-2.5 mg daily (increased demand during pregnancy and lactation).
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