Coconut oil in recent times has become one of the most desirable oils among active people and those who care about their figure. We have quickly appreciated its properties, but also the fact that this unrefined beautiful smells, has a good price and does not change the taste of dishes, […]
Tag: coconut oil
Rapeseed Oil – Good or bad? 4 myths about rapeseed oil.
Everyone always said that rapeseed oil is bad. True? Since the very beginning, rapeseed lost the battle for a place on the dietary shelves – instead, we can find olive oil or coconut oil there. But did we rightly turn our backs on it? Or, on the contrary – should […]
Raffaello marshmallow +BONUS
Do you love tase of coconut? If yes, you just have to test our recipe on simple, effective and low-calorie cake. Additonaly, at the end of post, we’ve got a little bonus for you! Be sure to check it out! Raffaello marshmallow Dough: Ingredients: 2 eggs 2 spoons of xylitol […]
White protein chocolate with raspberries
White protein chocolate is very easy to prepare. You only need two basic ingredients and 15 minutes of free time. Ready chocolate can be stored for a long time in the freezer and eaten when we crave something sweet. Definitely worth trying! Ingredients: 50 g of unrefined coconut oil 35 […]
Healthy chocolates with peanut butter
Today I introduce another great recipe, this time they are delicious chocolates with peanut butter. These chocolates work great when you crave candy. You can do more and keep it in the freezer, it’s a great snack for kids (we know what they eat and we protect them from excessive […]
Banana muffins with almond butter
Kitchen teaches creativity! We often throw strongly ripe fruit while we could make good use of them. You have no idea how to use ripe bananas? Be sure to try this recipe! Ingredients: 2 eggs 2 ripe bananas half a glass of rice flour half a cup of buckwheat flour […]
Protein praline – a delicious sweet snack
Everyone will love these pralines! As someone who loves sweets, I could not resist not sharing this recipe with you. These are my favourite chocolate pralines. You can freely modify the taste by using a different tasting protein. Strawberry has a strange taste, but raspberry, vanilla ice cream or coconut […]
Healthy crunchy cake with pudding and peaches
When you crave something sweet, you have to try this cake! It tastes like it’s unhealthy, just be careful, it disappears quickly! CRUNCHY CAKE WITH FRUIT AND CUSTARD <3 Ingredients: 2 eggs 1/4 cup water 4 tablespoons dissolved coconut oil Half a teaspoon of baking powder 1 and 3/4 cups […]
Easy banana bread
You don’t know what to do with heavily ripe bananas? Test your recipe for banana bread! It’s delicious and can taste different each time. Ingredients: 3 ripe bananas 2 eggs 5 cups of flour (e.g. rice half, half corn and half buckwheat) 2 tablespoons dissolved coconut oil Spoonful of baking […]
What oil is the healthiest for frying?
What should we use for frying? Sunflower oil, rapeseed oil, olive oil, or maybe coconut oil or lard? Frying in high temperatures, within 180°C changes the molecular structure of fat, which reacts with oxygen from the air, forming lipid peroxides and aldehydes. This oxidation also occurs in room temperature, just […]
Advantages of PF breakfast
We know that P+F type breakfast is really popular right now. I myself personally prefer this approach with several important factors that I will give below. The issue of not denying the standard thought of “porridge with fruit must be a fundamental element of the morning diet” is clear if […]
How to make beef tartare
Tartare is definitely the easiest dish you can make with beef. A piece of fresh, rich in protein beef sirloin, a bit of organic olive oil, egg yolk, an onion and a pickle. Add some spices: salt and pepper, and basic beef tartare is ready. If you want to experiment, […]
Amaranth cookies
Amaranth is a plant often called a grain of the 21st century, which is becoming more and more popular because of its health and nutritional valued. Expanded amaranth is a product often chosen by conscious consumer who care about their health. Many of us do not know it enough and […]