Which protein supplement? In the world of supplementation there are many debates on “what is better?”. Among the most fierce discussion we would enumerate definitely the argument confrontation regarding the effectiveness of whey protein isolate (WPI) and whey protein hydrolysate (WPH). The first issue that comes to mind is digestibility […]
There were answers to the questions “what to take for mass increase?”, “What about the reduction?” Now there will be help to improve muscle strength! There are many messages that say “strength just with training”. However, there’s nothing more wrong, why else would the manufacturers offer so many supplements? Because […]
In this section we will present you the best supplements for reducing body weight. They will allow you to achieve your dream figure by getting rid of unnecessary fat. Fatty tissue under the influence of dietary supplements and negative calorie balance is consumed for energy purposes. Choosing the right products […]
Can we build muscle mass while training at the gym and eating only three main meals a day: breakfast, lunch and dinner? This is probably not the most optimal choice. Better effects will be achieved by eating four or even six times a day. The truth is that very few […]
Beta-alanine is mainly supplemented to increase the amount of carnosine, a substance associated with increasing exercise capacity during high-intensity workouts. Did you know, however, that soon after finishing the supplementation, the effect of beta-alanine is lost? However, we found a way to maintain it. The study aimed to check whether […]
The mini cut is still not a popular solution, often used among training people focused on building muscle mass. This is usually associated with a lack of knowledge about how potentially effective it can be, and how to properly carry it out. In today’s article you will read about what […]
Glycine, included in the standard biogenic amino acids, is an endogenous compound, which means that our body is capable of self-synthesis. It can be found in proteins (where it accounts for as much as 7.2%) as well as in collagen (accounts for more than 30% of all amino acids that […]
Why does fat play such an important role in the diet of athletes and people losing weight? Can I reduce the amount of fats to minimum when I am on a reducing diet? And when I am trying to build muscle mass, should I eat only more proteins? In this […]
Holiday season is coming and probably many people who train regularly ask themselves how to keep in shape and train while on vacation. Are training sessions necessary? Or maybe is it better to get some rest? Certainly we may combine pleasure and utility and do a training in one of […]
Catabolism and Anabolism in Bodybuilding In this article you will learn what catabolism and anabolism are in bodybuilding terms, to start with, I want to generalize these two terms, catabolism as tissue disintegration and anabolism as tissue growth, now I invite you to read on. Muscular catabolism Catabolism occurs most […]
Are you tired of endless breathlessness, trembling muscles after doing two exercise repetitions, and having to take a break every five seconds? Today I will show you how to build better stamina and how to improve your condition step by step. WHAT REALLY IS CONDITION AND WHY DO YOU NEED […]
Bioflavonoids are plant compounds occurring primarily in citrus fruit. Their positive influence on the functioning of the human organism has been confirmed by many scientific studies. Among dietary supplements containing bioflavonoids, naringenin is frequently encountered. Where does the popularity of this active ingredient come from? Naringenin for health… Similarly to […]
Protein synthesis is building new skeletal muscles. When that occurs on a large scale, it’s known as skeletal muscle hypertrophy (increase), or otherwise known as a process thanks to which our muscles become bigger. We will therefore introduce what it is and how the amino acid, also known as leucine, […]
Forearms are like calves, and you either have them or you don’t. However, should we just accept this, sit down and not do anything regarding this to improve how they look? Not necessarily. A lot of people complaining about calves or forearms just do not work on them or they […]
Sedentary lifestyle does not always stem from bad habits or laziness. Note how much time we spend at work performing one constant activity. People whose work is dynamic, who often chance the place, position, activity etc. are lucky. In office work, on the other hand, we spend most of the […]
An Italian study from 2012 shows that broccoli, cauliflower and other brassica vegetables support the growth and maintenance of muscle mass thanks to the protection of stem cells, which turn into muscle cells. Sulforaphane is responsible for this protection. In the same year, molecular scientists from the university in Bonn […]
In my opinion, we should eat everything: carbohydrates, protein, fats, of course in doses customised for every person. We need carbohydrates, it’s said that around 100g-150g is a minimum that we shouldn’t lower, as it can impact our health, especially the proper functioning of our thyroid. Unfortunately, a lot of […]
Recently I have announced that I will write about the changes in my diet. However, before I get to them, this article needs an explanation, which is why I divided it into two parts. I would also like to mention, that this article may contain information that differs from the […]
If one of my lovely ladies still had doubts about starting up a romance with weights, then I will spell it out for you!!! 100 reasons why it’s worth to start lifting at the gym: Strength training reduces the risk of a heart disease. Improves strength. Improves functionality of the […]
Today, GTx announced that they have completed the second phase of ostarine research, which is a highest quality selective androgen receptor modulator. Its effectiveness has been confirmed with the results of 120 tested people – 60 elderly men and 60 postmenopausal women. The subjected group did not have a fixed […]
In 2014 in the headlines of many western newspapers and websites there appeared warnings against serious toxicity of niacin, which put a question mark over its safety and sense of usage as a cardiac drug. There have also appeared many researchers, who strongly concluded that niacin is harmful and various […]
Another supplement that should appear for good in the diet of every training girl are amino acids BCAA. As we know, amino acids are restricted compounds building muscles, which contribute to transporting energy compounds in our organisms and constitute around 35% of our muscles. Branched Chain Amino Acids (BCAA) are […]
Olympus Labs is a company known throughout the whole bodybuilding world as one of the top innovators in sports nutrition. In the past two years, it consistently attracts fitness buffs thanks to its richer and richer product portfolio. The offer includes products such SARMs, thermogenics, pre-workouts and much more… OR1GIN […]
Sticking to the recommendations of a healthy diet, regular exercise, enough sleep, and taking the time itself in an era of continuous race and haste often seems impossible to us. The good news is that you do not need to change everything in one minute. To be honest with you, […]
Thousands of crunches the best way to sexy ABS, lactic acid cause of soreness…There are many myths among people practicing sport.They often have so much in common with the truthas with the facts that women do not throw a hissy fit and do not like shopping. So let’s see the […]
Amaranth is a plant often called a grain of the 21st century, which is becoming more and more popular because of its health and nutritional valued. Expanded amaranth is a product often chosen by conscious consumer who care about their health. Many of us do not know it enough and […]
I apologize, but in the today’s article I once again appeal to women. However, I hope that it will also help men, who do not know how to help their training girlfriends, who are often lost in the variety of contradictory information, which we are bombarded with, concerning the training […]
Since I posted on one of the community portals the photo of my progress of several months, I have received lots of questions on what I did to make my legs slimmer. Indeed, by changing my training program and eating habits I managed to lose 6 cm from my thigh […]
For some time now, on the supplements market there is a quite big activity. This is due to innovative product called SARM. Many people buy them without any knowledge, not knowing what it is, how they work, or whether they are harmful. We will try to inform all these people. […]
Most people looking for a training plan focus their attention on stimulating muscle hypertrophy that is building muscles. Stimulating the development of muscle strength is less popular, and the quest for a training plan is much less common. But sometimes there is a moment of reflection, where people who pay […]
Planking, or otherwise: supporting the front on forearms. This is an isometric exercise, beautifully shaping abdominal muscles. Planking is one of the basic exercises recommended for shaping abdominal muscles. The advantage of exercise is that the plank involves the deep abdominal muscles, and also strengthens the muscles of the shoulders, […]
Step I The very first and basic step in composing any diet is calculating our caloric needs. At the moment of such a calculation we take the first step on the way of being a master of our weight. The formula that is provided below is one of the best […]
