Memory weakens with age but it doesn’t have to be that way. It is worth exercising, and the diet should include products that, due to the nutrients they contain, are natural boosters for the brain. Brain needsFood for memory Brain needs The brain constantly receives and processes millions of information, […]
Baobab is widely used by the indigenous people of Africa, also for medicinal purposes. Modern medicine confirms the antioxidant, anti-inflammatory and antibacterial properties of baobab fruit. Due to the very high concentration of vitamin C and its antioxidant potential, it was considered another superfood. What is baobab?Properties and nutritional value […]
Artificial meat, meat from the test tube, meat from the laboratory – it will soon be widely available and will successfully replace meat of animal origin. What distinguishes artificial meat? Artificial meat – how is it made in the laboratory?Artificial meat vs real meatArtificial meat – the vegetable equivalentThe market […]
Is agave syrup healthy? We can find it on the shelves of natural food stores, it is considered an excellent substitute for unhealthy sugar, a natural product produced using traditional methods, ideal for diabetics because it has a low glycemic index. It is used by many people who are careful […]
Vanilla is one of the most expensive spices in the world. Its high price is due to origin and properties. Vanilla gives a unique and unique taste and aroma, which is why it is widely used in the kitchen. Check what other properties vanilla and vanilla oil obtained from it […]
We can talk endlessly about the benefits of vegetables and fruits. We should eat them several times a day, taking care of their variety, because they are a source of vitamins, minerals and fibre. You can’t practically overeat fruits and vegetables, but some of them need to be limited. Check […]
A healthy breakfast is the most important meal of the day and should not be missed. It is therefore worth taking care to eat breakfast, even when we do not have time in the morning. In just a few minutes you can prepare a healthy and nutritious breakfast that will […]
Parmesan cheese is a very hard cheese obtained from cow’s milk. It is hard to imagine Italian cuisine without its characteristic flavour. Check what nutritional values parmesan cheese has, how many calories it has and what is its use in the kitchen. Parmesan in nutshellWhat does the production process of […]
Tomato juice is a scientifically proven food used, among others. for slimming and relieving hangover symptoms. It strengthens the immune system and lowers cholesterol, as well as regulates digestion and supports the action of the eyes. Tomato juice has many health and nutritional benefits while being low in calories. Therefore, […]
Red beet juice has numerous properties and nutritional values, so it is absolutely worth drinking regularly. Beetroot juice is a proven way to make losing weight easier. It will also help with anaemia and relieve hangover symptoms. What can we find in beet juice? What are the contraindications to its […]
Polyphenols are chemical organic compounds that occur naturally in plants. Most of them have strong antioxidant properties. This property makes that eating vegetables and fruits high in polyphenols reduce the risk of cardiovascular disease and cancer. The results of many studies have shown that food rich in these bioactive compounds […]
Creme brulee is a delicious French dessert served both hot and cold. Crème brûléehas a unique flavour, which is due to its creamy base and a crispy caramelized layer. Check how this dessert looks like in the more diet-friendly version. Crème brûlée – what’s the flavor?Crème brûlée – is it […]
Chicory is mainly added to salads, but it tastes equally good when stewed or baked. Although it appears brittle and inconspicuous, it is an excellent source of vitamins, potassium, iron, magnesium, copper, zinc, and folate. Additionally, chicory is perfect for people who are slimming, because it has little calories. How […]
Do you drink when you have a strong thirst? It’s too late because the appetite for something to drink shows that your body is starting to dehydrate. How much do you need to drink a day for the body to function properly? Why is water so importantWater balance – water, […]
Pistachios are distinguished by their properties and nutritional value compared to other nuts. First of all, they are the only ones that contain carotenoids – lutein and zeaxanthin – which support the work of the eyes and reduce the risk of macular degeneration. Moreover, of all the nuts, pistachios contain […]
Pandan is a plant whose leaves have been used in Asian cuisine for years. However, thanks to its healing and nourishing properties, Pandan has also found application in medicine and cosmetics. Pandan leaves are used in Far Eastern medicine, including as a remedy for premature ejaculation. In turn, pandanus fruit […]
Buckwheat flour is gluten-free, so its properties and nutritional values should be appreciated by people on a gluten-free and vegetarian diet. In addition to being gluten-free, it has a low glycemic index, which is why it has been used to balance a blood sugar level. Also, buckwheat flour is a […]
Although we know it primarily from its participation in building healthy and strong bones, vitamin D3 performs many other important functions in the body. Attention is increasingly being paid to its impact on immunity, vitality and overall well-being. In our climate zone, there is a high risk of vitamin D3 […]
When we hear a person coughing next to each other, the first thing that came up to our mind is usually the thought of having a cold. One of his first symptoms is a dry cough. A dry cough is also sometimes described as tiring, suffocating, persistent or larynx. Its […]
Almost everything has been said and written about fish oil and omega-3 fatty acids. There is, however, an issue that is very often overlooked. Indicator of the quality of the fish oil is not only standardizing the content of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) and correspondingly low content […]
Bruises happen to everyone, but most often they are petechiae after injuries or minor bruises. In women and older people, the vessels are more fragile and have a greater tendency to damage. Hematomas under the skin also appear after falls, after injections or after taking blood tests. How to accelerate […]
Cistus – a herb known to natural medicine for centuries – is now gaining more and more popularity. Scientists see this plant’s amazing potential. Why? The Cistus contains many valuable substances that are used in the prevention of diseases. It is a plant known for its strong properties strengthening the […]
Horsetail is a rich source of vitamins and minerals and in particular – silicon, which is highly important for the good condition of hair, skin and nails. Horsetail extracts help in maintaining the proper functioning of the urinary system and soothe skin irritations. How do they work and what else […]
Aronia and its preparations are a strong weapon in the fight against civilization diseases such as atherosclerosis and cancer. Chokeberry fruits are rich in bioactive plant compounds and vitamins with beneficial health effects. What properties does chokeberry have? Can chokeberry be used for children? How and what is its juice […]
What herbs to use for slimming? This question is often asked by people who are looking for an effective way to lose extra weight. Let’s remember that herbs alone are not enough to effectively lose excessive weight, but only help burn fat. Herbs can accelerate weight loss, especially in combination […]
The fragility of blood vessels, manifested, among others frequent bruising has many causes. What are the preconditions to bruising? How to counteract them? How to treat bruises naturally? Fragile blood vesselsBruises and hematomasHow to treat bruises?Why these particular herbs for bruising? Fragile blood vessels Cracking and fragility of small blood […]
Sometimes, it is enough to eliminate bad eating habits and start playing sports to enjoy better joint condition again. It is also worth following the specialist’s recommendations regarding prevention of joints diseases. Regular intake of appropriate dietary supplements will also support the proper functioning of the osteoarticular system. What substances […]
Verbena and lemongrass are becoming more and more popular. And not only because of its refreshing lemon aroma, but above all – thanks to their health-promoting properties. What properties do these plants have? How are they used? LemongrassLemon verbena For years known and used in the perfumery and cosmetics industry, […]
Digestion problems affect almost all of us. Some struggle with them daily, others from time to time for example after a hearty party. Heartburn, stomach ache, bloating, constipation, colic, belching, heaviness and fullness in the intestines – these unpleasant symptoms can really hinder your daily functioning. We advise how to […]
Until now, lemons were treated as the leaders in the race of Vitamin C content, but it is the acerola fruit that is the greatest treasure of this vitamin. In comparative studies on the content of vitamin C in both species, acerola is spectacularly victorious. Acerola fruitsWhy is Vitamin C […]
Wounds from the braces, abrasions from dentures, burns – these are injuries within the oral cavity, which, although minor, are painful and effectively impede eating and drinking. How do you that nasty alleviate oral discomfort? Mouth anatomySo how do you prevent mouth issues? Mouth anatomy The mucosa covering the inside […]
Chamomile is one of the most popular medicinal plants used in natural medicine. It grows widely throughout the country and is widely used in herbal medicine and cosmetology. Small white-yellow flowers of chamomile are the most characteristic part of this plant. What are the healthy properties of chamomile? What is […]
More and more people are suffering from joint pain. This is, among others, the effect of loading the joints, too intensive and prolonged work. Long sitting, standing, lifting weights cannot remain unaffected by the condition of our skeletal system. How can we help regenerate our joints? Are there any means […]
Inflammation within the oral mucosa is a very painful problem that makes basic actions eating and drinking very difficult. Then we are looking for a preparation that will alleviate discomfort and reduce that inflammation. It is then worth reaching for herbs that alleviate these ailments. Which of them work best? […]
It’s hard to say anything new about magnesium, due to how intensively its properties are exploited by the modern supplementation and pharmacological markets. Practically every day there are new “revolutionary” and “most absorbable” preparations containing it. However, more marketing is behind those rather than biochemical facts. It is worth knowing […]
Stress is an integral part of our lives. Constant hurry, excess of duties, fatigue, new challenges, the fast pace of life, work pressure – these are just a few reasons many of us have to deal with every day. They are always accompanied by stress and nervousness. In such everyday […]
One of the most troublesome infections that practically all of us may encounter is cystitis, which is called also an urinary tract infection. This disease is most often the result of the presence of bacteria in the urinary tract, and what is more, due to the anatomical structure of the […]
It usually develops in people between thirty and fifty years old, more often touching men than women. At the initial stage, it gives practically no symptoms, and alarming signals appear only when the stones make it difficult or completely block the outflow of urine. We are talking about kidney stones, […]
The fight for fats in modern diets, fortunately, seems to bring positive results. Low-fat diets, very popular a few years ago, are becoming more and more forgotten. Carrying out a healthy diet, we should be aware of the important role fats play in it, taking care, among other things, about […]
Excessive sweating is a rather embarrassing problem – unfortunately, it affects the vast majority of the population. There are various ways to avoid unpleasant odours, especially from the armpits and intimate areas. Many people seek help in antiperspirants or frequent washing. It is worth knowing, however, that there are vegetables […]
Preparations with only single ingredient are becoming harder and harder to find on the dietary supplements market. Mainly because companies focus on consumer convenience. After all, why take one ingredient if you can two or three at once? Or instead of taking single minerals, use whole complex of them? And […]
By definition, compulsions assume behaviours that are highly difficult to resist. When we eat compulsively, we often deceive ourselves alongside doing it. To begin with, answer honestly the question you eat, because you are hungry, or maybe instead of hunger you feel sadness and a kind of internal coercion? Is […]
When choosing a supplement, we often base our choice on advertising or the price of the product. Middle-aged people seeking support in their everyday life by eliminating the symptoms of fatigue using some concrete product – this is usually what TV commercials look like suggesting the product which we should […]
Young people attach great importance to their appearance. Unfortunately sometimes, caring for a slim figure turns into obsession. Eating disorders are a problem that affects many teenagers. Parents often do not know what to do when slimming becomes their child’s obsession. Therefore, it is worth explaining when and what action […]
Diet affects not only the appearance, but also our well-being. After all, everyone prefers to feel light and healthy than having a feeling of heaviness, which we usually get alongside an incorrectly arranged menu. 5 meals Eating five meals a day is a recipe for a beautiful figure and well-being. […]
The heat pouring from the sky, the ubiquitous heat, shortness of breath that makes you sleepy, and the constant feeling of thirst are the picture of summer in its most hostile version. Temperatures exceeding 30 degrees Celsius can be dangerous for people with reduced resistance to such unusual atmospheric conditions […]
Are you trying to lose weight but despite your efforts, it’s still not going down? Are you fed up with draconian diets? Do you want to slim diet to finally bring visible results? Instead of lowering your calories intake again, sit back and think about where you are making a […]
How to prepare for a trip to the mountains? Read our guide and don’t get caught, if sudden rain meets you or you get lost – it is worth knowing what to do. You should check the weather and do not go on trips when it is going to snow […]
Nutritionists, doctors, fitness instructors – everyone is shouting that we should lead a healthy lifestyle. Admittedly, this statement is quite right, although the modern way of life is definitely not conducive to health. Constant rush, stress, notorious lack of time and insufficient physical activity can make us weaker – both […]
Dry and damaged hands are a problem for most women, especially currently because of the need for intensified hands disinfection. Our hands are damaged by many factors of temperature change, washing or cleaning agents, as well as poor quality soaps with which we wash our hands every day. Proper hand […]
