I will tell you about some daily habits that can boost your metabolism to burn fat. Those easy tips and tricks will help you to lose weight and bring you closer to your goals. Let’s get started! Get started in the a.m. – Protein-fast breakfast will boost your metabolism!Make some […]
For a few years now, people are looking for alternative nutrition due to the increasing demand of meat substitutes and organically produced foods. A growing product is seaweed! What is seaweed, why is it gaining popularity and how healthy is it? What is seaweed?List of food made of seaweed What […]
When choosing equipment that will help us cook, we usually consider different aspects of its use. We want to save time and money and prepare tasty meals. For many people, healthy eating and caring for ecology are also important. Below we suggest how to choose a device that will meet […]
From small children we are thought that one should eat a lot of vegetables and fruits, because they are a source of many vitamins and minerals, as well as they strengthen our immune system and improve general health. There is a lot of truth in it, but as in most […]
We have a problem with something that you can neither see, taste, nor smell. It’s about calories, which we eat on average a lot more than 730,000 a year. Calories – an eternally up-to-date topic dealt with by growing masses of slimming people around the world. Although more and more […]
In recent years, breakfast, in which lightly scratched eggs are served with well-burnt, crispy bacon, began to be perceived as a meal with at least innocuous and even health-promoting properties. What’s more, the number of propagators of such assumptions has recently started to grow, and on Instagram, the #fit has […]
Something for pizza fans – cheese pizza, whose cake I use in many recipes for substitutes of flour dishes. I use coconut flour for its preparation, but I assure you that you do not feel the sweet taste of the coconut in it. Cheese, appropriate spices and additional ingredients give […]
Chia seed (Argentine sage) is called superfood used in many diet models. They contain omega-3, calcium, and iron. They are a source of wholesome proteins, antioxidants, potassium, fiber, magnesium, phosphorus and many other beneficial substances. In addition to their health properties, they also have a unique ability to gel liquids, […]
My previous recipe for cold cheesecake delights, but the mass is definitely heavier and filling, this time I will show off something light like a “cloud” of strawberry flavor with jelly. A maximum simple and quick recipe, without baking!. Components: 500g cottage cheese (light version in my recipe) 3 tablespoons […]
White protein chocolate is very easy to prepare. You only need two basic ingredients and 15 minutes of free time. Ready chocolate can be stored for a long time in the freezer and eaten when we crave something sweet. Definitely worth trying! Ingredients: 50 g of unrefined coconut oil 35 […]
Today I introduce another great recipe, this time they are delicious chocolates with peanut butter. These chocolates work great when you crave candy. You can do more and keep it in the freezer, it’s a great snack for kids (we know what they eat and we protect them from excessive […]
Kitchen teaches creativity! We often throw strongly ripe fruit while we could make good use of them. You have no idea how to use ripe bananas? Be sure to try this recipe! Ingredients: 2 eggs 2 ripe bananas half a glass of rice flour half a cup of buckwheat flour […]
Everyone will love these pralines! As someone who loves sweets, I could not resist not sharing this recipe with you. These are my favourite chocolate pralines. You can freely modify the taste by using a different tasting protein. Strawberry has a strange taste, but raspberry, vanilla ice cream or coconut […]
Ingredients: 3 eggs ripe banana 3 flat spoon of coconut flour 1/4 cup water Half a teaspoon of baking powder Spoon of xylitol Preparation: Separate the yolk from egg whites. Beat the egg whites until they stiffen. Smush yolks and bananas with a fork, mix with flour, xylitol and baking […]
When you crave something sweet, you have to try this cake! It tastes like it’s unhealthy, just be careful, it disappears quickly! CRUNCHY CAKE WITH FRUIT AND CUSTARD <3 Ingredients: 2 eggs 1/4 cup water 4 tablespoons dissolved coconut oil Half a teaspoon of baking powder 1 and 3/4 cups […]
You love cakes, but are you trying to count calories? Be sure to test this recipe for cheesecake. I guarantee you will fall in love! BOTTOM Ingredients: can of red beans 1 ripe banana 2 eggs 2 tablespoons bitter cocoa 3 tablespoons chocolate protein supplements Spoonful of baking powder Preparation: […]
You don’t know what to do with heavily ripe bananas? Test your recipe for banana bread! It’s delicious and can taste different each time. Ingredients: 3 ripe bananas 2 eggs 5 cups of flour (e.g. rice half, half corn and half buckwheat) 2 tablespoons dissolved coconut oil Spoonful of baking […]
On every second website about healthy diet we may come across discussions about milk and its bad or good influence on our organism and health. Milk, as other products belonging to this “controversial” group has both its supporters and enemies. I would stand somewhere in the middle. On the Internet, […]
Poles do not eat fish often, much and willingly. Statistically, Poles eat 12kg of fish a year, while the Norwegians eat 46kg and the Portuguese eat 60kg. If Poles eat fish, they are most likely to be: Pollock, Norwegian salmon, sprat and mackerel. Our Polish trout is underestimated. It is […]
What should we use for frying? Sunflower oil, rapeseed oil, olive oil, or maybe coconut oil or lard? Frying in high temperatures, within 180°C changes the molecular structure of fat, which reacts with oxygen from the air, forming lipid peroxides and aldehydes. This oxidation also occurs in room temperature, just […]
Eggs are full of proteins, easily assimilated by the body. Eggs are the only food product that contains all the essential amino acids. I mean those, which the human body cannot produce. Egg white is considered a perfect source of proteins and is used to measure the proportions of amino […]
Some time ago I discovered that I don’t react well to lactose (like 60% of adults in Poland, apparently!). I eliminated dairy completely, but after a while my body started demanding it. Additionally, there came the matter of compensating for the deficiencies caused by the lack of dairy products in […]
